mioplasticmethod, Shevchenko 6B/15, Vyshhorod (2025)

22/10/2021

STRETCHING YOUR B‌O‌D‌Y‌ FACE
⠀
Today there will be no abstruse posts, just let's think about the rhythm we live in? Constant haste, home, work, family, and we also need to find time for ourself. And very often this time is not enough.
⠀
We scroll through the Instagram feed every day in search of exercises, life hacks, recipes, whatever. We save this, so that later we will definitely try and use it every day. As a result, we waste a lot of time, but we haven’t taken any concrete actions.
We leave everything for later, for tomorrow, because there are only 24 hours in a day, they are already scheduled. And we believe that can return to our health and beauty later.
⠀
For any result, discipline is needed, this applies to all areas, not just self-care. It is important not only to keep the exercise, but to do it regularly.
It's important to make these techniques an integral part of your life. It is important to work not only with the face, but also with the neck and posture.
⠀
What does the stoop, squeezed shoulders and neck pushed forward lead to:
⭕ double chin
⭕ floating oval
⭕ swelling of the face
⭕ nasolabial folds
⭕ flew
⭕ neck pain
⭕ back pain
This is not the whole list!
⠀
And most importantly, just save the exercise and do it once a month does not help. Only an integrated approach - posture, neck, face - gives results. Only when you are ready to devote your time and effort to it.
⠀
So while reading this text, straighten your shoulders, straighten your back, hold the phone at eye level and follow the link in the profile description, fill out the form for pre-registration for the course "Natural face rejuvenation". I finally decided that the course will appear this year.
⠀
Are you waiting for the course?
⠀
Your beauty therapist, Oksana Andreeva 🍀

16/10/2021

🍁7 basic autumn skin care rules🍁
⠀
Don't forget to double tap❤
⠀
With the advent of cold weather, the usual skin care regimen needs to be adjusted.
⠀
To make it more interesting, give yourself 1 point for every piece of advice you know (and actually use)😉
⠀
So:
⠀
✅ Switch to the most gentle cleansers for the skin (please do not use soaps and gels with lauryl sulfate🙏). The best choice is delicate gel/foam/mild lait cleanser.
⠀
✅ Be sure to use toner after washing. The main task of the toner is to normalize the pH on the skin surface, which should normally be slightly acidic. Cleansers shift it to the alkaline side, which is one of the main reasons for excessive dryness / sensitivity / rashes
⠀
✅ Putting aside water gels and light fluids until next summer, moving on to more nutritious products. Look for ceramides, squalane, niacinamide, vitamin E, natural oils in the cream - these components will help strengthen the lipid barrier of the skin.
⠀
✅ Autumn and winter is the peeling seasons. Over the summer, many of us develop pigmentation, hyperkeratosis (rough skin) and rashes. These problems are well solved with the help of a course of peels in the salon and a home regimen with acids.
⠀
✅ Cold and strong wind negatively affect the capillaries. Be sure to apply your protective cold cream 30 minutes before going outside. And add vaso-strengthening vitamin serums to your regimen.
⠀
✅ The air in the room has become drier, so make sure that your body, including your skin, receives the necessary amount of moisture. Use a humidifier and ventilate the area regularly.
⠀
✅ Don't forget about your lips. They also require special care. Life hack from me. Do not apply balm on dry lips. First apply a nourishing cream on your lips, wait until it is absorbed - and then apply a balm.
⠀
Try this scheme and you will be pleasantly surprised - even the driest lips can be restored in a few days.
⠀
How many points did you score? Write in the comments👇
⠀
Your beauty therapist, Oksana Andreeva 🍀

11/10/2021

I did not expect that the previous post will gain so much ❤
Thank you!
As promised, I'm showing you an effective turkey neck exercise.
We release tension on the back of the neck and relax the trapezius muscles. Do this exercise daily (you can do it several times a day) and you will see that your neck and face really change for the better.

By the way, this exercise accomplishes several targets:
- turkey neck
- slides on the shoulders, which visually "eat up" the long neck
- fatty deposits in the area of the 7th vertebra "widow's hump".

How to do it right:
🌼bridge your hands behind the back
🌼squeeze your shoulder blades and raise your shoulders as much as possible
🌼on inhale, lower your head back to the zone of the 7th vertebra
🌼hold the clench for 10 seconds
🌼return to the starting position and stretch the zone. Stretch very slowly
🌼repeat 3 times

Do you like this exercise? Will you try it?

Your beauty therapist,Oksana Andreeva 🍀

08/10/2021

Double tap, please ❤
⠀
Everyone knows what it looks like, but no one wants to see it on themselves. You have received a lot of requests to analyze this topic.
⠀
Why does the skin in the junction of the chin into the neck lose its elasticity?
⠀
Most of you think stretched skin is to blame. But this is not true. I keep repeating that skin cannot stretch on its own. It struggled to adapt to the changes in the neck and when there was "no more" reserve - the skin sagged.
⠀
With age, the skin begins to change its relief. First of all, the sternocleidomastoid muscles begin to be outlined. They thicken, shorten and shift towards the center of the neck, pulling the surface tissues and skin with them.
⠀
These problems with the sternocleidomastoid muscle are not due to aging, but due to our habit of constantly pushing our neck forward (towards the monitor, towards the phone screen). By pushing the neck forward, we shorten our length at the back of the neck. Ladies, the neck is really getting shorter. From 10 cm of the norm, by the age of 50, only 5 cm can remain.
⠀
Now imagine that the skin and subcutaneous fatty tissue on the neck is soft clay that evenly covers the neck column, even on all sides.
Have you presented? And now imagine what would happen if the neck became unevenly long? That's right, the skin begins to droop, because the previous volume, which the skin covered, is gone.
⠀
What to do?
🌼 return your head to a position above your torso
🌼 stop pushing your neck forward towards the monitor or phone screen
🌼 do exercises to correct neck static
⠀
If this post gets to 100❤, I will definitely share with you a very effective exercise to restore neck static. Who needs exercise?
⠀
Your beauty therapist, Oksana Andreeva 🍀

07/10/2021

The ear muscles are underdeveloped, practically not amenable to deliberate contraction.
⠀
Their spasm creates severe problems for our facial beauty.
Due to the spasm of these small muscles, swelling under the eyes, general swelling of the face, wrinkles on the forehead, sagging of the upper eyelid are aggravated.
And all due to the fact that their spasm blocks the normal outflow of fluid, reduces muscle saturation with blood.
⠀
Relax these muscles daily and I guarantee the effect will be 🔥
⠀
Use the Guasha tool, we do not apply oil for this exercise. It is necessary to gently, but deeply work out the entire area in front of and behind the ear. Start with light, shallow movements, gradually working through this zone deeper and deeper. ATTENTION! There are many lymph nodes in this area, work gently.
⠀
Did you know about the importance of exercises for the ear area?
⠀
Your beauty therapist, Oksana Andreeva 🍀

03/09/2021

It is very important not only to do facial exercises, but also to understand why you are doing this and which muscle groups affect the changes in your face.
⠀
The eyes are not only the mirror of our soul, but also the mirror of our age. Sunken, with drooping eyelids under drooping eyebrows, they brighty testify of our age.
⠀
So often I hear from you that only sagging skin is guilty. I wish I could find a working cream and everything will fall into place. However, in addition to the eyelid skin, the main culprits of its visual sagging are aged muscles - the frontal, temporal and circular muscles of the eye.
⠀
👉 Usually, the eye circular muscle spasms with age. Its shrinkage, like all circular muscles (including the mouth circular muscle), works on the principle of narrowing the camera diaphragm, the blades of which roll up along the upper eyelid almost always towards the inner corner of the eye, and along the lower eyelid towards the outer corner.
The skin of the upper eyelids, which has become superfluous in this case, overhangs and folds.
⠀
I'll tell you a little secret 👉in most cases normalizing of frontal and temporal muscles is enough - the overhanging of the upper eyelids will disappear by itself.
⠀
👉 If the lower eyelid skin is tightly pressed against the muscle, wrinkles begin to form on it. In the case of frequent edema or the constant presence of excess fluid between the skin of the eyelids and muscles (due to poor lymphatic drainage), it begins to hang in "bags". Remember to work on clearing the channel to drain stagnant fluid ➡️ remove the clamps in the ear area and neck.
⠀
👉 Often, in cases of a particularly strong deformation of the eye circular muscle, eye cut is noticeably reduced - the eyes seem to sink, "fall" inward.
⠀
There is no need to be afraid to work with the eye area. Of course, it is very gentle, but with the right technique, you will never harm your skin!
⠀
And remember, local work in the eye area does not give a long-term effect. Do exercises primarily for the neck, ears, scalp, temples and forehead.
⠀
Interesting or not?
⠀
Your beauty therapist, Oksana Andreeva 🍀

01/09/2021

I love this exercise very much.
It is universal.
🌼 can be done after applying the cream
🌼 can be done as a finishing exercise after a complex for the face
⠀
Press your hands firmly to your face and slowly move your palms to your ears. It's like you want to squeeze all the stagnant fluid out of your face.
Fix the formed fold of skin in front of the ear for 10 seconds and then, with vibrating movements, descend along the lateral surface of the neck to the supraclavicular cavities.
⠀
Do it 3-5 times
⠀
Ladies, I haven't written informative posts for a long time.
I suggest you choose a topic for my next post:
⠀
1. Causes of the appearance of eye area wrinkles
⠀
2. The reasons for the appearance of nasolabial folds
⠀
3. Why is it so important to deal with the face in combination with the body?
⠀
Choose your option in comments ❤
⠀
Your beauty therapist, Oksana Andreeva 🍀

13/08/2021

Did you know that one of the reasons for the appearance of nasolabial folds is the tension of the nose muscles (namely, the lateral muscle)?
⠀
I am showing you a simple exercise to relax this zone. Put your lips in the shape of the letter O. Perform movements slowly and with constant pressure. Sink into the muscle, feel it. Do not hurry. It is necessary to work very slowly to relieve tension.
⠀
If you like the exercise, put ❤ in comments.
⠀
Your beauty therapist, Oksana Andreeva 🍀

09/08/2021

I haven't shared with you the results of my work for a long time.
⠀
The difference between the photos is 1.5 hours. Just 1 deep-tissue treatment procedure "Facial myoplastic" was performed.
⠀
A client received a homework assignment from me - a set of exercises for stretching the neck and chest.
The problem of the sagging oval in this case appeared due to the curvature of the position of the neck and stoop.
⠀
Therefore, only massage will not help; it is necessary to work on the body. The client has the potential and motivation. Especially when she saw such a result.
⠀
Do you like the result?
⠀
Your beauty therapist, Oksana Andreeva 🍀

mioplasticmethod

22/10/2021

16/10/2021

11/10/2021

08/10/2021

07/10/2021

03/09/2021

01/09/2021

13/08/2021

09/08/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share