13/12/2024
PART 1
Cardio is a pain in the as###....
Sure, it’s good for your heart & lungs.
But it’s time-consuming and terrible for fat loss.
Here’s the exact system I’d use to drop 30 pounds of fat (about 13.5kg) WITHOUT endless running:
First — why avoid cardio?
• Excessive cardio can lead to muscle loss
• Increases hunger which can cause overeating
• You’re better off eating less calories than trying to burn them off on a treadmill
