Dr Fathi Ali Araye

24/10/2025

Jumca karim

28/07/2025

Bright day and memorable day to me

14/11/2024

Always focus the future

31/07/2024

23/06/2024

After long journey alhamdulilah

21/04/2024

Weekend mood

15/04/2024

ENJOYABLE

08/01/2024

05/10/2023

Anxiety disorder

Xanuunada walwalka waa nooc ka mid ah xanuunada caafimaadka dhimirka, kaas oo abuuro walaac kuu diido inad si taaban u gudatid shaqa maalmeedkaga.
Calaamadaha lagu garto waxaa ka mid ah in aad darentid, argagaxa iyo cabsi aadan garan kareyn halka ay kaaga imaaday oo ay ku wehliso dhidid fara badan iyo garaaca wadnaha oo degdeg ah.
Waxaa LA soco kara xanaaq, hurda xumi, iyo daal fara badan.

Xanuunka Walwalka waxa uu ku badan yhy dumarka lkn ragana wuu sameyn karaa inta badan waxaa sababa in aad dhaxal ahaan uga heshid qoydkaaga iyo sido kale deegaan ka aad ku noshahay,
Waxa Kalo sababi kara xaalada cakiran ee nolashada soo mara ee ku werweriya (stress).
Waxuu leeyahay qeyba Kala duwan sida inad bulshada ka cabsatid la joogoda ama ka hor hadashid, inad ka baqdid xayawanka la dhaqdo, inad ka baqdid melaha dhaadheer ama melaha xiran, inad ka baqdid biyaha.

Xanuunkan Walwalka iyo cabsida waa LA daweyn kara mana ahan daweyntiisa wax culus ee Fadlan hadii aad isku aragtid la xariir dhaqtarka xanuunada dhimirka



Fathi Araye