22/09/2022
Mental health does necessarily not mean madness! Anything that affects ones normal thinking, behaviour, public relations and anyother manifestations is an issue of mental health and could lead to adverse effects if not attended to.
Common signs:-loneliness and desire to be alone,lethargy, unhappy and looks annoyed all tym, negative attitude always,always feels out of place and inferiority complex,non participative in obvious activities,loss of appetite,body weight loss and brain disorientation etc.
Common causes of mental illness are majorly stress(financial,social, home background,love gone wrong,heavy academic work etc).The other major cause nowadays is addiction(drugs ie excessive alcohol, caffeine, marijuanaetc,gayism, lesbianism,porn,and others.
All these can result into adverse effects wc in early stages manifest as *FEAR* , *depression* and **anxiety**.wc if not attended to can worsen either now or then,effects including poor performance at work *and su***de* ,the ultimatum.
If u are a victim of any or knows anyone who is a victim, don't segregate them as mad pipo, handle them as better as u can and help them find better mental health education and reliable counseling.
Advise them to speak to counselors,if they cannot confide in u or any of their friends, remember "A *problem* *shared* *is* *half* *solved* "
Don't be shy to share ur problem to a person u trust,lest how would they help u?????
And remember " *CONFIDENTIALITY* "is KEY. we all have a role to play in improving our mental health.
needs more of u.
ANONYMOUS