Therapy Uganda Associates Ltd

13/01/2025

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1. (psychologists)
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3. (social workers)
4. (psychotherapists)
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12/01/2025

Happy New Year 2025. A year of self-evaluation

12/01/2025

It's being a feeling that's being building up over time.

20/10/2024

25/08/2024

Life is like a camera. Meditate on this message. You will simply answer a lot in your life. Stay focussed.
Www.therugass.com

18/08/2024

8 mood fixes.
Www.therugass.com.
Therapy Uganda Associates Ltd

09/08/2024

10 situations in life where a person's true colours always come out according to psychology.

10/07/2024

Here are some ways to manage insomnia:

1. *Establish a bedtime routine*: Develop a calming pre-sleep routine, such as reading, meditation, or a warm bath.
2. *Stick to a sleep schedule*: Go to bed and wake up at the same time every day, including weekends.
3. *Create a sleep-conducive environment*: Make your bedroom dark, quiet, and cool.
4. *Avoid stimulating activities before bedtime*: Avoid screens (phones, tablets, or laptops), exercise, and stimulating conversations.
5. *Try relaxation techniques*: Practice deep breathing, progressive muscle relaxation, or mindfulness meditation.
6. *Limit caffeine, ni****ne, and alcohol*: Avoid consuming these substances in the hours leading up to bedtime.
7. *Get regular exercise*: Regular physical activity can help improve sleep quality.
8. *Manage stress*: Engage in stress-reducing activities, such as yoga or journaling.
9. *Try cognitive behavioral therapy for insomnia (CBT-I)*: A non-pharmacological approach to address underlying thoughts and behaviors.
10. *Consider sleep aids or supplements*: Consult a healthcare professional about potential sleep aids or supplements like melatonin.

Remember, it may take some experimentation to find the right combination of strategies that work for you. Be patient, and don't hesitate to seek professional help if your insomnia persists.

10/07/2024

Sleep disturbance also known as insomnia.