Dr Samuel Kapeyi

27/02/2024

here we are!

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

10/07/2023

How To Cure Permanently And Naturally Without Surgery?
or piles are very discomforting and painful and can flare up from time to time to make life miserable, Contrihoasen is most effective way to cure piles naturally and permanently without surgery.
Effective Benefits:
🌿Offers relief from bleeding, pain, & itching
🌿Corrects chronic constipation associated with hemorrhoids & fissures
🌿Reduces burning sensation & discomfort
🌿Helps to reduce the size of hemorrhoids mass
🌿Helpful to fissures & pregn rancy induced hemorrhoids.r

08/06/2023

👏

Did you know❓ Hypertension affects around 1.3 billion adults aged 30 to 79 and significantly increases your risk of heart disease.

Get your blood pressure checked today.

08/06/2023

👏

You can control high blood pressure:

✅ Follow 👨‍⚕️👩‍⚕️‍ advice and adhere to lifestyle changes
✅ Take 💊 as prescribed
✅ Regularly check blood pressure
✅ Reduce and manage stress

20/04/2023

well said 🤜🤛

20/04/2023

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️

13/04/2023

something to NOTE!!

Causes of infertility are diverse and can affect either or both partners.
They include:
· Lack of regular ovulation (the monthly release of an egg)
· Poor quality of semen or blockages of the male reproductive tract
· Blocked or damaged fallopian tubes
· Uterine abnormalities

13/04/2023

Practice these tips for good mental health:
🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

10/04/2023

THE lesser THE better 🤝

Avoid consuming too much sugar.
WHO recommends no more than 6 level teaspoons of free sugar a day incl. sugars added to processed foods like:

🥣 breakfast cereals
🥘 sauces
🍬 sugar snacks
🥤 sweetened drinks

10/04/2023

https://www.facebook.com/154163327962392/posts/6440836662628329/?mibextid=FG1OuXcoECp1WxxK

22/03/2023

Symptoms associated with endometriosis vary - including a combination of:
🚺 painful periods
🚺 chronic pelvic pain
🚺 pain during and/or after s*x
🚺 painful bowel movements
🚺 painful urination
🚺 fatigue
🚺 depression or anxiety
🚺 abdominal bloating & nausea