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Birungi B Kasfah, Kampala (2025)

30/08/2025

🗣🗣🗣🗣🗣🗣🗣🗣
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Parenting is a rewarding journey, but it can also be a rollercoaster of emotions.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐚 𝐦𝐞𝐧𝐭𝐨𝐫 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐮𝐩𝐬 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧𝐬?

Having lived through the challenges and triumphs of raising children as well as a certified life coach and an experienced parent myself, I understand the unique struggles you face.

From navigating toddler tantrums to managing teenage angst, I’ve been there.

My goal is to equip you with the tools and strategies you need to build a stronger connection with your children and find more joy in your daily life.

I'm inviting you to join my exclusive coaching program, 𝑇ℎ𝑒 𝐽𝑜𝑦𝑓𝑢𝑙 𝑝𝑎𝑟𝑒𝑛𝑡 𝐽𝑜𝑢𝑟𝑛𝑒𝑦, we will work together to:

👉 Create a personalized parenting plan that aligns with your family's values.

👉 Develop effective communication skills that foster open and honest conversations.

👉 Master powerful tools to help you stay calm and centered, even when things get chaotic.

👉 Build a supportive community with other parents who are on a similar path.

𝚁𝚎𝚊𝚍𝚢 𝚝𝚘 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖 𝚢𝚘𝚞𝚛 𝚙𝚊𝚛𝚎𝚗𝚝𝚒𝚗𝚐 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚏𝚛𝚘𝚖 𝚂𝚃𝚁𝙴𝚂𝚂𝙵𝚄𝙻 𝚝𝚘 𝙹𝙾𝚈𝙵𝚄𝙻 ? Send me a DM with "JOYFUL" to learn more and secure your spot.

𝙳𝚘 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚜𝚞𝚛𝚟𝚒𝚟𝚎 𝚙𝚊𝚛𝚎𝚗𝚝𝚒𝚗𝚐, 𝚝𝚑𝚛𝚒𝚟𝚎 𝚒𝚗 𝚒𝚝.

I can't wait to work with you

𝚈𝚘𝚞 𝚌𝚊𝚗 𝚜𝚑𝚊𝚛𝚎 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 𝚊𝚗𝚍 𝚏𝚊𝚖𝚒𝚕𝚢.

24/08/2025

This
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Love is a healer.

💫 We don't need to be fully healed in order to love and be loved.

💫 However, we do need to be able to look at the ways we block, push away, reject or sabotage love's arrival... love's potential.

What do you think?

🍁 It's easy to get caught up in the comfort of what we know, even if it's harmful, we hold onto toxic relationships or refuse to leave
them because we're too afraid to let go.

🍁 Deep down, we know that this fear is holding us back from true happiness, we must learn to prioritize our well-being and
embrace the unknown in order to break free from these chains.

🍁 It may feel daunting, but dare to picture a life where you're surrounded by genuine love or where you're able to bask in the radiance of your own company
Imagine the liberation and inner peace that comes with prioritizing yourself.

Don't let fear continue to imprison you; set yourself free and allow happiness to find you.

19/08/2025

YOᑌ ᗯᗴᖇᗴ ᑎOT IᗰᑭOᖇTᗩᑎT TO Tᕼᗴᗰ.

A heartbreak, betrayal , loss of a dear relationship/marriage being asked for divorce may be with no clear reason HURTS!.

❤️‍🔥 I have encountered and worked with many people , both men and women in relationships and marriages with alot of PAIN due to what I have mentioned above.

❤️‍🔥 I usually go deep to see how it started from day one before being so serious in their union to find out where the problem came from.

Many at times will like to skip important issues that would have been the cause of all this and get stuck on;

𝐼 𝑙𝑜𝑣𝑒𝑑 ℎ𝑖𝑚/ ℎ𝑒𝑟 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑎𝑛𝑑 𝑖 𝑚𝑒𝑛𝑡𝑖𝑜𝑛𝑒𝑑 𝑡ℎ𝑖𝑠 𝑑𝑎𝑖𝑙𝑦.

𝐼 𝑎𝑙𝑤𝑎𝑦𝑠 𝑤𝑜𝑟𝑘 𝑠𝑜 ℎ𝑎𝑟𝑑 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑡ℎ𝑒𝑚 ℎ𝑎𝑝𝑝𝑦.

𝐼 𝑎𝑙𝑤𝑎𝑦𝑠 ℎ𝑒𝑙𝑝 𝑖𝑛 ℎ𝑜𝑢𝑠𝑒 𝑐ℎ𝑜𝑟𝑒𝑠 𝑜𝑟 𝑡𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑎𝑏𝑖𝑒𝑠.

𝐼 ℎ𝑎𝑣𝑒 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑑 𝑡ℎ𝑒𝑚 𝑎𝑙𝑤𝑎𝑦𝑠 , 𝑡𝑜 𝑠ℎ𝑜𝑤 𝑡ℎ𝑒𝑚 ℎ𝑜𝑤 𝑠𝑝𝑒𝑐𝑖𝑎𝑙 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑡𝑜 𝑚𝑒.

𝑊𝑒 ℎ𝑎𝑣𝑒 ℎ𝑎𝑑 𝑡𝑟𝑖𝑝𝑠 𝑓𝑜𝑟 𝑣𝑎𝑐𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑎𝑛𝑦 𝑡𝑖𝑚𝑒𝑠.

𝐼 ℎ𝑎𝑣𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑝𝑙𝑒𝑎𝑑𝑒𝑑 , 𝑓𝑜𝑟 ℎ𝑖𝑚/ℎ𝑒𝑟 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜 𝑏𝑟𝑒𝑎𝑘 𝑚𝑦 ℎ𝑒𝑎𝑟𝑡.

𝑁𝑜𝑤 𝑙𝑒𝑎𝑣𝑖𝑛𝑔 / 𝑑𝑖𝑣𝑜𝑟𝑐𝑖𝑛𝑔 𝑚𝑒 ℎ𝑎𝑠 𝑏𝑟𝑜𝑘𝑒𝑛 𝑚𝑒 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑖 𝑓𝑒𝑒𝑙 𝑠𝑜 𝑒𝑚𝑝𝑡𝑦.

𝐖𝐡𝐲 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐛𝐫𝐨𝐤𝐞𝐧 & 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐞𝐦𝐩𝐭𝐢𝐧𝐞𝐬𝐬?

💥 We need to be true to ourselves first before expecting that much truth from our partners; listen to you " Is it true he/she is the right one I am looking for?"

💥 We always assume showing them too much love will change how they think about us.

💥 Putting in so much efforts will automatically make them be what matches our needs.

💥 We neglect some redflags and assume they are too small to make us fail in future.
- Remember what you tolerate in the name of love will be the same reason you will fail.

💥 We did not know that we were not valuable to them from the start as we assumed.

𝐀𝐦𝐢𝐝𝐬𝐭 𝐭𝐡𝐚𝐭 𝐩𝐚𝐢𝐧 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫;

🗨 Love and compatibility is natural, you can not force someone to love you or stay in your life.

🗨 If someone treasures who you are in their life, they won't let you be pushed to proving yourself for them to acknowledge your love .

🗨 If it was you who left, or asked for divorce, do you think they would feel empty like you do?

🗨 Some relationships or marriages are better off to let go 🚶‍♂️ 😌 it may hurt you but it's good to fight for something you feel is worth fighting for.

🗨 If it's on your side and you really feel you are the problem, may be you can do something to save your love.

🗨 But if you have been putting in so much and getting nothing in return , 𝐋𝐄𝐓 𝐈𝐓 𝐆𝐎!.

Time will come you will meet that energy that matches your own.

I am Birungi I help men and women to heal from heartbreak, grief, toxic relationships and betrayal to experience a peaceful growth by identifying one's strengths and passions to enhance self confidence, awareness and mindset.

20/06/2025

𝐷𝑜 𝑦𝑜𝑢 𝑝𝑢𝑠ℎ 𝑙𝑜𝑣𝑒 𝑎𝑤𝑎𝑦 𝑤ℎ𝑖𝑙𝑒 𝑐𝑟𝑎𝑣𝑖𝑛𝑔 𝑓𝑜𝑟 𝑖𝑡?

Hey incredible souls!
Let's dive into a common
relationship pattern
that can feel incredibly
confusing: 🄵🄴🄰🅁🄵🅄🄻 🄰🅅🄾🄸🄳🄰🄽🅃 🄰🅃🅃🄰🄲🄷🄼🄴🄽🅃( 𝐃𝐢𝐬𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐝 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭).

💟 Do you find yourself intensely craving deep connection and intimacy, but then when it gets too close,you feel an overwhelming
urge to pull away?

𝑆𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠 𝑦𝑜𝑢 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒 𝑤𝑖𝑡ℎ 𝑡𝑟𝑢𝑠𝑡 𝑒𝑣𝑒𝑛 𝑤ℎ𝑒𝑛 𝑡ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑤𝑜𝑟𝑟𝑦 𝑎𝑏𝑜𝑢𝑡.
𝐴𝑡 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑡𝑖𝑚𝑒;

You may be like i think this is the last one i am talking to and it seems i have got what i want.

After some time of both of you doing everything to see it move forward;

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐬𝐚𝐲𝐬 "𝐂𝐨𝐦𝐞 𝐜𝐥𝐨𝐬𝐞𝐫!" 𝐖𝐡𝐢𝐥𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐜𝐫𝐞𝐚𝐦𝐬 "𝐃𝐚𝐧𝐠𝐞𝐫!"

💫 This 𝑃𝑢𝑠ℎ- 𝑃𝑢𝑙𝑙 dynamic
can leave you and your
partners feeling frustrated
and misunderstood.

💫 But here's the powerful truth:
𝐔nderstanding this pattern
is the first step towards healing and building the secure, loving relationships you truly desire.

🧚‍♂️ If this resonates, know that
𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑏𝑟𝑜𝑘𝑒𝑛. You've
simply developed a coping
mechanism that once served
you.

Now, we can learn new
ways to connect safely 𝑖𝑛 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑝𝑜𝑠𝑡.

Drop a ❤ if this speaks
to you, let's start
a conversation about
navigating these waters!

09/06/2025

𝕀 𝕎𝔸ℕ𝕋 ℍ𝕀𝕄/ℍ𝔼ℝ 𝕋𝕆 ℂ𝕆𝕄𝔼 𝔹𝔸ℂ𝕂 𝕋𝕆 𝕄𝔼.

Feeling physically sick and anxious after a breakup is a common and incredibly tough experience.

That longing for reconciliation and the desire to "start over" can be overwhelming you will agree with me.

* As a life coach and emotional healer, I often guide clients through this very difficult period.

* Here’s what I share with them about navigating these intense feelings and finding a path forward.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐦.

🍁 It's a familiar ache: that pit in your stomach, the racing heart, the constant replay of "what ifs."

🍁 After a breakup, especially when you yearn for a second chance, the emotional pain can manifest as genuine physical sickness and relentless anxiety.

🍁You just want them to reach out, to want you back, to rewind and start over. Worst of all you might be blocked everywhere.

If you're feeling this way, please know you are not alone, and these feelings are valid.

𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐢𝐬 𝐰𝐚𝐲?
𝚈𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚖𝚒𝚜𝚜𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚛𝚊𝚝𝚑𝚎𝚛;

🌾 Missing who you got to be when you felt chosen .
🌾 Your brain is clings to the moments that felt good.
🌾 You keep replaying the sweet early days, like they are still happening.

Remember that version does not exist anymore.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫?

🌤 Acknowledge and Validate Your Feelings ( Do not force yourself to be strong).
It's okay to feel sad, angry, anxious, and even physically unwell. Give yourself permission to grieve the loss of the relationship and the future you envisioned.

🌤 Prioritize Self-Care (Even When It Feels Impossible): This isn't a luxury; it's a necessity.

First ask yourself would they feel same way if it was me who left ?

* A short walk can help release pent-up energy and anxiety.
* Nourishment: Try to eat regular, healthy meals, even if your appetite is low.
* Sleep: Aim for consistent sleep, creating a calm bedtime routine.
* Mindfulness/Meditation: Even 5-10 minutes of focused breathing can help calm your nervous system.

🌤Limit Contact (Crucial for Healing): While you might desperately want them to reach out, constant checking of their social media or sending messages will only prolong your pain.
* Create space for your own healing.
* It is not about manipulation; it's about self-preservation. It's hard but do it.

🌤 Lean on Your Support System: Talk to trusted friends, family, or a therapist. You can reach out to me if possible.
* Sharing your feelings can lighten the load and remind you that you're supported. Don't isolate yourself.

🌤 Engage in Distraction (Healthy Ones!): Dive into a hobby, read a book, watch a movie, or learn something new.
*Temporarily shifting your focus can provide much-needed breaks from rumination.

🌤 Write down your thoughts/ feelings:
* It allows you to process emotions without judgment and can help you identify patterns in your thinking.

* Reconciliation might not always be the answer though can work in some cases , i have seen many who went back but got just worse.

Remember, healing is not linear, but with self-compassion and consistent effort, you will move through this and emerge stronger.

What's one small act of self-care you can commit to today to help ease your anxiety?

How did you overcome that heartbreak that you thought would finish you?

07/06/2025

𝐓𝐨 𝐞𝐯𝐞𝐫𝐲 𝐩𝐚𝐫𝐞𝐧𝐭 𝐨𝐫 𝐠𝐮𝐚𝐫𝐝𝐢𝐚𝐧 𝐨𝐫 𝐩𝐚𝐫𝐞𝐧𝐭, 𝐟𝐢𝐠𝐡𝐭 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐠𝐨 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐮𝐧𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞.

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐢𝐬, 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐯𝐞𝐧 𝐢𝐦𝐚𝐠𝐢𝐧𝐞.

𝐈𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝟯𝟬 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐚𝐲𝐬 𝐢 𝐡𝐚𝐯𝐞 𝐭𝐚𝐥𝐤𝐞𝐝 𝐭𝐨 𝐦𝐚𝐧𝐲 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐚𝐠𝐞 𝐨𝐟 𝟭𝟲, 𝐭𝐡𝐞 𝐢𝐬𝐬𝐮𝐞𝐬 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 𝐭𝐡𝐚𝐭 𝐛𝐚𝐝 𝐭𝐨 𝐮𝐬 𝐚𝐬 𝐚𝐝𝐮𝐥𝐭𝐬 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐟𝐢𝐦𝐝 𝐚𝐥𝐨𝐭 𝐨𝐟 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐛𝐚𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐦𝐚𝐲 𝐭𝐡𝐢𝐧𝐤 𝐢𝐬 𝐬𝐦𝐚𝐥𝐥.

𝐈 𝐝𝐨 𝐧𝐨𝐭 𝐮𝐬𝐞 𝐦𝐚𝐠𝐢𝐜 𝙱𝚄𝚃 𝐭𝐡𝐞 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞𝐦 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬

" 𝑁𝑜𝑤 𝑖 𝑓𝑒𝑒𝑙 𝑟𝑒𝑙𝑖𝑒𝑣𝑒𝑑 𝑖 ℎ𝑎𝑣𝑒 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑡𝑜 𝑎𝑙𝑤𝑎𝑦𝑠 𝑡𝑎𝑙𝑘 𝑡𝑜".

" 𝐼 𝑛𝑜𝑤 𝑓𝑒𝑒𝑙 𝑟𝑒𝑙𝑖𝑒𝑣𝑒𝑑 𝑓𝑜𝑟 𝑖 ℎ𝑎𝑣𝑒 𝑎 𝑚𝑜𝑡ℎ𝑒𝑟"

" 𝐼 𝑎𝑚 𝑔𝑙𝑎𝑑 𝑖 ℎ𝑎𝑣𝑒 𝑙𝑒𝑡 𝑡ℎ𝑖𝑠 𝑜𝑢𝑡 , 𝑛𝑜 𝑜𝑛𝑒 𝑘𝑛𝑜𝑤𝑠 𝑎𝑏𝑜𝑢𝑡 𝑖𝑡"
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐨𝐫𝐩𝐡𝐚𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐚𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐰𝐞 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 , 𝐭𝐡𝐞𝐬𝐞 𝐲𝐨𝐮𝐧𝐠 𝐬𝐨𝐮𝐥𝐬 𝐚𝐫𝐞 𝐭𝐨𝐮𝐜𝐡𝐞𝐝 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 , 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐞𝐚𝐫 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞𝐦 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞𝐦 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝.

𝐈𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐬𝐨 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨 𝐲𝐨𝐮 , 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠.

𝐂𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐞𝐧𝐭𝐫𝐮𝐬𝐭𝐞𝐝 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐢𝐯𝐞𝐬 𝐨𝐫 𝐧𝐨𝐭 , 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐦𝐨𝐭𝐢𝐯𝐞𝐬 𝐛𝐮𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐮𝐦𝐚 𝐰𝐢𝐥𝐥 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐢𝐧 𝐚𝐝𝐮𝐥𝐭𝐡𝐨𝐨𝐝.

𝐖𝐞 𝐚𝐫𝐞 𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐥𝐞𝐚𝐝𝐞𝐫𝐬,𝐛𝐨𝐬𝐬𝐞𝐬, 𝐬𝐮𝐩𝐞𝐫𝐯𝐢𝐬𝐨𝐫𝐬 , 𝐂.𝐄.𝐎'𝐬 𝐧𝐚𝐦𝐞 𝐢𝐭 , 𝐢𝐟 𝐧𝐨𝐭 𝐜𝐚𝐫𝐞𝐟𝐮𝐥 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐦𝐬𝐡𝐢𝐩𝐬 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞.

𝐖𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐬𝐞𝐞𝐢𝐧𝐠 𝐝𝐞𝐬𝐨𝐥𝐚𝐭𝐞 𝐡𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐞𝐥𝐝𝐞𝐫𝐥𝐲 𝐚𝐥𝐨𝐧𝐞.

𝐇𝐞 𝐞𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐡𝐢𝐬 𝐤𝐢𝐝𝐬 𝐛𝐮𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐜𝐚𝐫𝐞𝐬 𝐰𝐡𝐲? 𝐘𝐨𝐮 𝐝𝐢𝐝 𝐧𝐨𝐭 𝐜𝐫𝐞𝐚𝐭𝐞
𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.

𝐀𝐬 𝐲𝐨𝐮 𝐬𝐞𝐜𝐮𝐫𝐞 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐭𝐮𝐫𝐞, 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐭𝐨𝐨.

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥 𝐢𝐟 𝐢𝐭𝐬 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 , 𝐠𝐮𝐚𝐫𝐝𝐢𝐚𝐧𝐬 𝐚𝐧𝐝 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐧𝐞𝐞𝐝 𝐢𝐭 𝐦𝐨𝐫𝐞.

𝐍𝐢𝐜𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝

04/06/2025

𝐼𝑡𝑠 𝑜𝑘𝑎𝑦 𝑡𝑜 𝑏𝑒 𝑠𝑒𝑒𝑛,

𝐼𝑡𝑠 𝑜𝑘𝑎𝑦 𝑡𝑜 𝑏𝑒 𝑦𝑜𝑢.

🌷 There are certain walls we build around our hearts/lives may be because of how we grew up and what we went through in the past ,

Could be;

disappointments, rejection , compromise name it.

☄️ We also settle with it in our minds, you see they did this to, may be I not worthy of any good thing, may be I can never amount to anything .

To some even when told " I love you " you ask questions like Really?, why ?

☄️ Well Birungi tou can do this , the response will be like" I don't know how to talk " , who can even listen to me", me without this and that .

That's so wrong.

What you think , believe and know about yourself matters alot .
It will either open doors/ opportunities for you or build walls around you.

𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬;

🌀All the quirks, the passions, the
vulnerabilities that make you uniquely you.

They deserve to be witnessed
and embraced.

🌀 The fear of not being accepted can
build invisible walls around our hearts, preventing us from experiencing genuine connection and the richness of life.

Let's gently nudge ourselves to step into the light, knowing that
our authentic selves are not just 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐛𝐥𝐞, but truly worthy of love and belonging.

03/06/2025

Imagine feeling
so understood and empowered that your tears of pain turn into a smile of hope, That's the kind of transformation my clients experience

One yesterday shared,

"𝑊ℎ𝑒𝑛 𝐵𝑖𝑟𝑢𝑛𝑔𝑖 𝑠𝑝𝑒𝑎𝑘𝑠 𝑖 𝑤𝑖𝑝𝑒 𝑚𝑦 𝑡𝑒𝑎𝑟𝑠 𝑎𝑛𝑑 𝑠𝑚𝑖𝑙𝑒 "

Are you ready to find your strength and clarity? Let's talk
about how you can take the next step. Send me a DM,

02/06/2025

𝐋𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐢𝐬𝐧'𝐭 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐝𝐚𝐧𝐠𝐞𝐫. 𝐅𝐚𝐤𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬.

⚡️Being alone isn't a weakness. Being surrounded by
the wrong people is.

⚡️We glority connection.

"Network more."

"Stay visible."

"Be in the room."

But what if that room's full of people you can't trust?

♨️ People who smile at you and talk behind you.

♨️ People who clap for your wins but hope you fail.

♨️ People who compete instead of support

That's not connection -that's noise.

no to shallow circles
solitude over politics
trust over company.

26/05/2025

WAY TO FIND BALANCE IN YOUR LIFE. Part 1

🌼 The symptoms of being out of balance are feeling rushed, hurried and anxious as you take on daily events.

🌼 When we're out of balance, we
find it difficult to enjoy life.
Life balance seems to be the topic on everyone's mind of late.

🌼 We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being;

It can be a tremendous boost to your productivity and career or business success as well.

🌼 A well-balanced person has a far greater ability to focus their attention and energy on attaining
their goals, taking productive actions, and moving forward in a meaningful way.

🌼 Creating balance isn't a one-time thing, it will be something you're constantly working towards as priorities and needs naturally shift over time.

You will need to recalibrate often, and it takes dedication to remain a balanced person over time.

How do you keep your life balanced ?

Or

If possible stay glued here to know how to keep balanced in your life.

24/05/2025

Think about it: our mental health is as vital as our physical health.

🍁 It's not just about the hard times; it's about our everyday feelings, connections, and how we engage with life.

🍁 When we nurture our mental well-being, it ripples through everything we do.

🍁 Let's commit to making mental health a continuous priority, for ourselves and for those around us.

🍂 What's one step you're taking today to care for your mental health?
Let us know.

14/05/2025

𝕋ℍ𝔼 𝕎ℍ𝕀𝕊ℙ𝔼ℝ𝕊 𝕆𝔽 " 𝐈𝐭𝐬 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 " ℂ𝔸ℕ 𝔹𝔼 𝕋ℍ𝔼 𝕃𝕆𝕌𝔻𝔼𝕊𝕋.

✨ Ever feel that tug in your heart, that little nudge to try something even when logic screams, "Nah, it's probably too late"? I have been pondering on the power of ignoring that limiting voice.

Recently, I witnessed this firsthand. A friend wrote in a certain grouo with a desire to sponsor 3 ladies into makeup training.

I saw the post late in the night thinking all the spots were gone, but i took the chance to ask one for my daughter, and guess what? An opportunity opened up and the training is done.

Similarly, i applied a for a fully funded tech program finally materialized even when I had forgotten about it.
Yesterday I attended the first orientation.

These aren't just lucky coincidences. They highlight profound truths about life:

🌟 The "deadline" in your mind might not be the universe's deadline. We often self-sabotage by assuming it's too late before even trying.

* What if you challenged that assumption? What if you sent that message, submitted that application, or started that project you've been putting off?

🌟 Seeds of effort, even planted slowly, can blossom beautifully. While applying for the tech program I saw the age limit was 18-35 years but inside of me i was like " I am a woman" This reminds us that perseverance isn't just about pushing hard; it's about staying in the game and knowing what you want.

💥 Think about it: how many times have you held back because you thought you missed the boat?

💥 What could happen if you decided to cast off those limiting beliefs today?

💥 I encourage you to reflect on an area in your life where you might be telling yourself "it's too late."

💥 What's one small step you could take today to challenge that narrative?

Let's inspire each other! Share your thoughts below. 👇

Birungi B Kasfah

30/08/2025

24/08/2025

19/08/2025

20/06/2025

09/06/2025

07/06/2025

04/06/2025

03/06/2025

02/06/2025

26/05/2025

24/05/2025

14/05/2025

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