Birungi B Kasfah

Birungi B Kasfah Mentor , Counselor, Life Caoch & Mental Health Advocate

Changing for someone else eventually leads to a " Who am i?" crisis .Improving as a person leads to a " This is who I am...
27/01/2026

Changing for someone else eventually leads to a " Who am i?" crisis .

Improving as a person leads to a " This is who I am " confidence .

Self Reflection for today; If a person walked out of your life tomorrow, would you still want to be the person you are currently trying to become?





Are you evolving, or just performing?There is a massive difference between changing for someone and improving for yourse...
25/01/2026

Are you evolving, or just performing?

There is a massive difference between changing for someone and improving for yourself.

* Changing for them feels like performing.

* Itโ€™s heavy,

* Itโ€™s exhausting,

* And it usually comes with a side of resentment.

๐Ÿ Youโ€™re trimming away parts of yourself to fit into a box they built.

* Improving for yourself feels like expanding.

๐Ÿ Itโ€™s about alignment, integrity, and shedding old skins that no longer serve your soul.

Take Note: If you have to abandon yourself to keep a relationship, the price is too high.

Real growth makes you more of who you are, not less.






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07/01/2026

Healing is not linear , give yourself grace on the days

๐ŸŒธ Tuesday Truths: Moving On vs. Healing ๐ŸŒธHave you ever felt like youโ€™ve "moved on," only to find that a certain song, a ...
06/01/2026

๐ŸŒธ Tuesday Truths: Moving On vs. Healing ๐ŸŒธ

Have you ever felt like youโ€™ve "moved on," only to find that a certain song, a specific scent, or a stray comment brings all those old emotions rushing back?
There is a major difference between changing your geography and changing your inner world.
๐Ÿƒโ€โ™‚๏ธ Moving On is an Act.
Itโ€™s about distance. Itโ€™s checking the boxes: leaving the job, ending the relationship, or simply "staying busy."

Moving on is what we do so the world thinks weโ€™re okay. Itโ€™s often about the future.

โค๏ธ Healing is a Process.
Itโ€™s about integration. Healing doesnโ€™t mean the hurt never happened; it means the hurt no longer controls your nervous system. Itโ€™s the quiet work of sitting with your shadows, acknowledging the pain, and extracting the wisdom. Healing is about the present.

The Truth: You can move on without healing, but you carry the weight with you. When you heal, moving on happens naturallyโ€”without the heavy luggage.

Reflection for today: Are you running toward something new, or are you actually making peace with whatโ€™s behind you?
๐Ÿ‘‡ Iโ€™d love to hear your thoughts. Which stage of the journey are you in right now? Letโ€™s support each other in the comments.

๐Ÿ›‘ Moving On vs. Healing: Do You Know the Difference?Weโ€™ve all heard the phrase, "Time heals all wounds." But if weโ€™re be...
05/01/2026

๐Ÿ›‘ Moving On vs. Healing: Do You Know the Difference?

Weโ€™ve all heard the phrase, "Time heals all wounds." But if weโ€™re being honest?
Time alone is just a clock ticking. Yes the clock ticks and it will continue doing so.

There is a massive difference between simply moving on and truly healing. Understanding where you stand today is the first step toward reclaiming your life.

๐Ÿ•ฐ๏ธ Moving On (Passing Time)
Moving on is often a passive act.

Itโ€™s what happens when you decide to keep your head down and keep walking.

* It looks like "staying busy" to avoid the pain. And many of us do this and even advise others ,that "make yourself busy".

* Itโ€™s waiting for the memories to fade or the sting to dull.

* It often leaves the "weight" of the past sitting heavy in your chest, even years later,
If not dealt with .

* The result will be; Youโ€™ve changed your scenery, but youโ€™re carrying the same baggage.

โœจ Healing is a conscious choice, you decide to heal.

Healing is an active, courageous process. Itโ€™s not something that happens to you; itโ€™s something you create, yes its your work.

* Itโ€™s the intentional act of identifying your triggers and your strengths.

* Itโ€™s about reclaiming the power you gave away to a person, a job, or a traumatic event.

* It involves rewriting your internal narrative from "victim" to "architect."
๐–๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐๐ž๐œ๐ข๐๐ž ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค?

๐Ÿ You donโ€™t just survive the pastโ€”you integrate it and grow stronger because of it.

๐Ÿ Moving on is a change of pace. Healing is a change of soul.

๐Ÿ‘‡ Letโ€™s Check In
Growth starts with radical honesty. Where are you putting your energy today?

Reply "TIME" if you feel like youโ€™re just getting through the days.
Reply "HEAL" if you are ready to do the deep work and reclaim your power.

Does it feel like your brain is filled with a thick, heavy fog? ๐ŸŒซ๏ธโ€‹When youโ€™ve walked through the fire of grief, heartbr...
02/01/2026

Does it feel like your brain is filled with a thick, heavy fog? ๐ŸŒซ๏ธ
โ€‹When youโ€™ve walked through the fire of grief, heartbreak, or betrayal, your brain enters "Survival Mode."

Itโ€™s trying to protect you from the pain, but it leaves you feeling:

โŒ Forgetful and "spaced out."
โŒ Unable to make simple decisions.
โŒ Exhausted, no matter how much you sleep.
โŒ Disconnected from your own body.

*โ€‹This is the "Before." Itโ€™s survival.

*Itโ€™s the "Foggy Brain" of a heart in pain.

โ€‹But there is an "After."
โ€‹Through our work in the Emotional Resilience Intensive, we move you from that survival fog into Stability.

โ€‹The After looks like:
โœ… Clarity: The mental clouds clear. You start making decisions with confidence again.
โœ… Presence: You stop living in the past and start noticing the beauty in your "now."
โœ… Strength: You rediscover your passionsโ€”those parts of you that the pain couldn't destroy.
โœ… Stability: You aren't just "getting by." You are standing on solid ground.
โ€‹I am [Your Name], and I help men and women move from the fog to the light. Based in Uganda, I work with clients globally to find their "After."
โ€‹๐ŸŒ I am currently opening 2 spots for my February intake.
โ€‹๐Ÿ“ฅ DM me the word "CLEAR" to book your free discovery call. Letโ€™s clear the fog together.

โ€‹

๐“๐ก๐ž ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ'๐ฌ ๐€๐ซ๐ฆ๐จ๐ซ: ๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐š๐ซ๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ.โ€‹We often look at the "General" or the "Victor" in life and see only the meda...
27/12/2025

๐“๐ก๐ž ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ'๐ฌ ๐€๐ซ๐ฆ๐จ๐ซ: ๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐š๐ซ๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ.

โ€‹We often look at the "General" or the "Victor" in life and see only the medals, the podium, or the success story.

We think that once we reach the top, the past somehow disappears.

โ€‹But here is the truth:

๐‘†๐‘ข๐‘๐‘๐‘’๐‘ ๐‘  ๐‘‘๐‘œ๐‘’๐‘  ๐‘›๐‘œ๐‘ก ๐‘’๐‘Ÿ๐‘Ž๐‘ ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘–๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘ฆ.

โ€‹Being a victor doesn't take away your scars.

๐Ÿ’ฅ It just gives them a different meaning.
โ€‹Your Scars are Your Credentials.

๐Ÿ’ฅโ€‹ Those marksโ€”whether they are emotional, mental, or physicalโ€”are not signs of weakness. They are proof that you were in the arena.

๐Ÿ’ฅ They are evidence that you faced the fire and refused to be consumed by it.

๐Ÿ’ซ โ€‹Scars represent survival. They show where you were broken and where you knit yourself back together, stronger than before.

๐Ÿ’ซ โ€‹Scars provide empathy. You cannot lead a troop through a valley youโ€™ve never walked yourself.
Yes you can't give birth to what you did not conceive.

โ€‹๐’๐œ๐š๐ซ๐ฌ ๐š๐ซ๐ž ๐š ๐ซ๐จ๐š๐๐ฆ๐š๐ฉ.

They remind you of the lessons learned so you donโ€™t have to repeat the same battles.

โ€‹๐ป๐‘’๐‘Ž๐‘™๐‘–๐‘›๐‘” ๐‘‰๐‘ . ๐น๐‘œ๐‘Ÿ๐‘”๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘”.

โ€‹In my work as an emotional healer, I see many people trying to "win" so they can finally forget their pain.

But healing isn't about amnesia. Itโ€™s about integration.

๐Ÿโ€‹A true General wears their scars with honor because they know those marks are what built the resilience required to lead.

๐ŸYou don't become a victor despite your wounds; you become one because of how you handled them.

โ€‹"๐“๐ก๐ž ๐ฐ๐จ๐ฎ๐ง๐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฅ๐ข๐ ๐ก๐ญ ๐ž๐ง๐ญ๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ." โ€” Rumi

๐ŸŒผ โ€‹Stop trying to hide the parts of you that were hurt.

๐ŸŒผYour scars donโ€™t diminish your victory; they are the very things that make your victory worth celebrating.

โ€‹Are you carrying scars that you're still trying to hide from the world?
Letโ€™s reframe them together.

You are a Victor, not because you are unblemished, but because you are still standing.

โ€‹

The Unfinished Conversation: Embracing Griefโ€‹โ€‹๐‘‡โ„Ž๐‘’๐‘ฆ ๐‘ ๐‘Ž๐‘ฆ ๐‘ก๐‘–๐‘š๐‘’ โ„Ž๐‘’๐‘Ž๐‘™๐‘  ๐‘Ž๐‘™๐‘™ ๐‘ค๐‘œ๐‘ข๐‘›๐‘‘๐‘ . But,๐‘Šโ„Ž๐‘Ž๐‘ก  ๐‘–๐‘“  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘”๐‘Ÿ๐‘–๐‘’๐‘“ ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž ๐‘ค๐‘œ๐‘ข๐‘›๐‘‘ ๐‘ก๐‘œ...
25/11/2025

The Unfinished Conversation: Embracing Grief
โ€‹
โ€‹๐‘‡โ„Ž๐‘’๐‘ฆ ๐‘ ๐‘Ž๐‘ฆ ๐‘ก๐‘–๐‘š๐‘’ โ„Ž๐‘’๐‘Ž๐‘™๐‘  ๐‘Ž๐‘™๐‘™ ๐‘ค๐‘œ๐‘ข๐‘›๐‘‘๐‘ .
But,
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘”๐‘Ÿ๐‘–๐‘’๐‘“ ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž ๐‘ค๐‘œ๐‘ข๐‘›๐‘‘ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘๐‘™๐‘œ๐‘ ๐‘’๐‘‘, but a ๐‘ž๐‘ข๐‘–๐‘’๐‘ก, ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘’๐‘โ„Ž๐‘œ ๐‘œ๐‘“ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘“๐‘Ž๐‘‘๐‘’๐‘ ?

โ€‹As an emotional healer, I want you to know the profound truth:

๐Ÿ’ข Grief is not a process of letting go; it is a process of holding on differently.

๐Ÿ’ข โ€‹When the shock subsides and the world keeps spinning too fast, we often try to rush through the pain, ticking off stages like items on a checklist.

We are told to "be strong" or to "move on." But your broken heart doesn't operate on a timeline.

๐Ÿ’ข The ache you feel is not a sign of weakness; it is the sheer, undeniable proof of a deep connectionโ€”a love so vast that its absence creates an equally vast sorrow.

โ€‹๐ˆ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐จ๐Ÿ ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ๐ฌ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ ๐จ ๐š๐›๐จ๐ฎ๐ญ ๐ ๐ซ๐ข๐ž๐Ÿ;

๐Ÿ’ซ โ€‹Forget the expectation of "closure." Instead, embrace the idea of integration.

๐Ÿ’ซ Grief doesn't disappear; it reshapes itself around you. It moves from being the dominant narrative in your life to becoming a quiet, accepted companion that sits beside you, occasionally touching your sleeve.

โ€‹๐‡๐จ๐ฐ ๐ญ๐ซ๐ฎ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž:

โ€‹๐Ÿ—ฏ Giving yourself permission to Feel.

* You are allowed to feel everything. The rage, the confusion, the numbness, and the sudden, crippling bursts of memory.

*These feelings are valid signals that honor the importance of what you lost.

* Let the tears come; they are simply love washing over your soul.

๐Ÿ—ฏ โ€‹Find the Legacy to keep.

* What part of that love, that person, or that experience, can you carry forward into your own life?

*Grief often becomes lighter when it is transformed into action, memory, or purpose.

*Whether it's planting a garden in their honor or simply choosing to live with the joy they gifted you, their story continues through your strength.

๐Ÿ—ฏ โ€‹The New Normal.

* The world you knew is gone, and denying that only keeps you stuck.
* Gently begin to build a new world, one where the memory of your loss is a source of quiet strength, not crushing weight.
*This is not betrayal; this is self-preservation.
*This is choosing to keep living, even when it feels impossible.

โ€‹Remember your grief is an unfinished conversation with love itself. Be patient with the silences, and tender with the memories.

You are not just surviving loss; you are evolving because of love.
โ€‹



๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ‘‡๐Ÿ‘‡Parenting is a rewarding journey, but it can also be a rollercoaster of emotions. ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐š ๐ฆ๐ž๐ง๐ญ๐จ๐ซ ๐ญ๐จ ...
30/08/2025

๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ
๐Ÿ‘‡
๐Ÿ‘‡

Parenting is a rewarding journey, but it can also be a rollercoaster of emotions.

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐š ๐ฆ๐ž๐ง๐ญ๐จ๐ซ ๐ญ๐จ ๐ ๐ฎ๐ข๐๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฎ๐ฉ๐ฌ ๐š๐ง๐ ๐๐จ๐ฐ๐ง๐ฌ?

Having lived through the challenges and triumphs of raising children โ€‹as well as a certified life coach and an experienced parent myself, I understand the unique struggles you face.

From navigating toddler tantrums to managing teenage angst, Iโ€™ve been there.

My goal is to equip you with the tools and strategies you need to build a stronger connection with your children and find more joy in your daily life.

โ€‹I'm inviting you to join my exclusive coaching program, ๐‘‡โ„Ž๐‘’ ๐ฝ๐‘œ๐‘ฆ๐‘“๐‘ข๐‘™ ๐‘๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘ก ๐ฝ๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘’๐‘ฆ, we will work together to:

๐Ÿ‘‰โ€‹ Create a personalized parenting plan that aligns with your family's values.

๐Ÿ‘‰ โ€‹Develop effective communication skills that foster open and honest conversations.

๐Ÿ‘‰ โ€‹Master powerful tools to help you stay calm and centered, even when things get chaotic.

๐Ÿ‘‰ โ€‹Build a supportive community with other parents who are on a similar path.
โ€‹
โ€‹๐š๐šŽ๐šŠ๐š๐šข ๐š๐š˜ ๐š๐š›๐šŠ๐š—๐šœ๐š๐š˜๐š›๐š– ๐šข๐š˜๐šž๐š› ๐š™๐šŠ๐š›๐šŽ๐š—๐š๐š’๐š—๐š ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ ๐š๐š›๐š˜๐š– ๐š‚๐šƒ๐š๐™ด๐š‚๐š‚๐™ต๐š„๐™ป ๐š๐š˜ ๐™น๐™พ๐šˆ๐™ต๐š„๐™ป ? Send me a DM with "JOYFUL" to learn more and secure your spot.

โ€‹๐™ณ๐š˜ ๐š—๐š˜๐š ๐š“๐šž๐šœ๐š ๐šœ๐šž๐š›๐šŸ๐š’๐šŸ๐šŽ ๐š™๐šŠ๐š›๐šŽ๐š—๐š๐š’๐š—๐š, ๐š๐š‘๐š›๐š’๐šŸ๐šŽ ๐š’๐š— ๐š’๐š.

I can't wait to work with you

๐šˆ๐š˜๐šž ๐šŒ๐šŠ๐š— ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž๐š› ๐š๐š›๐š’๐šŽ๐š—๐š๐šœ ๐šŠ๐š—๐š ๐š๐šŠ๐š–๐š’๐š•๐šข.

This๐Ÿ‘‡๐Ÿ‘‡Love is a healer.๐Ÿ’ซ We don't need to be fully healed in order to love and be loved.๐Ÿ’ซ However, we do need to be able...
24/08/2025

This
๐Ÿ‘‡
๐Ÿ‘‡

Love is a healer.

๐Ÿ’ซ We don't need to be fully healed in order to love and be loved.

๐Ÿ’ซ However, we do need to be able to look at the ways we block, push away, reject or sabotage love's arrival... love's potential.

What do you think?

๐Ÿ It's easy to get caught up in the comfort of what we know, even if it's harmful, we hold onto toxic relationships or refuse to leave
them because we're too afraid to let go.

๐Ÿ Deep down, we know that this fear is holding us back from true happiness, we must learn to prioritize our well-being and
embrace the unknown in order to break free from these chains.

๐Ÿ It may feel daunting, but dare to picture a life where you're surrounded by genuine love or where you're able to bask in the radiance of your own company
Imagine the liberation and inner peace that comes with prioritizing yourself.

Don't let fear continue to imprison you; set yourself free and allow happiness to find you.





YOแ‘Œ แ—ฏแ—ดแ–‡แ—ด แ‘ŽOT Iแ—ฐแ‘ญOแ–‡Tแ—ฉแ‘ŽT TO Tแ•ผแ—ดแ—ฐ.A heartbreak, betrayal , loss of a dear relationship/marriage being asked for divorce may...
19/08/2025

YOแ‘Œ แ—ฏแ—ดแ–‡แ—ด แ‘ŽOT Iแ—ฐแ‘ญOแ–‡Tแ—ฉแ‘ŽT TO Tแ•ผแ—ดแ—ฐ.

A heartbreak, betrayal , loss of a dear relationship/marriage being asked for divorce may be with no clear reason HURTS!.

โค๏ธโ€๐Ÿ”ฅ I have encountered and worked with many people , both men and women in relationships and marriages with alot of PAIN due to what I have mentioned above.

โค๏ธโ€๐Ÿ”ฅ I usually go deep to see how it started from day one before being so serious in their union to find out where the problem came from.

Many at times will like to skip important issues that would have been the cause of all this and get stuck on;

๐ผ ๐‘™๐‘œ๐‘ฃ๐‘’๐‘‘ โ„Ž๐‘–๐‘š/ โ„Ž๐‘’๐‘Ÿ ๐‘ ๐‘œ ๐‘š๐‘ข๐‘โ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘– ๐‘š๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›๐‘’๐‘‘ ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘–๐‘™๐‘ฆ.

๐ผ ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘ ๐‘œ โ„Ž๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘กโ„Ž๐‘’๐‘š โ„Ž๐‘Ž๐‘๐‘๐‘ฆ.

๐ผ ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  โ„Ž๐‘’๐‘™๐‘ ๐‘–๐‘› โ„Ž๐‘œ๐‘ข๐‘ ๐‘’ ๐‘โ„Ž๐‘œ๐‘Ÿ๐‘’๐‘  ๐‘œ๐‘Ÿ ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘๐‘–๐‘’๐‘ .

๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘๐‘’๐‘™๐‘’๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘กโ„Ž๐‘’๐‘š ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  , ๐‘ก๐‘œ ๐‘ โ„Ž๐‘œ๐‘ค ๐‘กโ„Ž๐‘’๐‘š โ„Ž๐‘œ๐‘ค ๐‘ ๐‘๐‘’๐‘๐‘–๐‘Ž๐‘™ ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ก๐‘œ ๐‘š๐‘’.

๐‘Š๐‘’ โ„Ž๐‘Ž๐‘ฃ๐‘’ โ„Ž๐‘Ž๐‘‘ ๐‘ก๐‘Ÿ๐‘–๐‘๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘ฃ๐‘Ž๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘š๐‘Ž๐‘›๐‘ฆ ๐‘ก๐‘–๐‘š๐‘’๐‘ .

๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘๐‘™๐‘’๐‘Ž๐‘‘๐‘’๐‘‘ , ๐‘“๐‘œ๐‘Ÿ โ„Ž๐‘–๐‘š/โ„Ž๐‘’๐‘Ÿ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘˜ ๐‘š๐‘ฆ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก.

๐‘๐‘œ๐‘ค ๐‘™๐‘’๐‘Ž๐‘ฃ๐‘–๐‘›๐‘” / ๐‘‘๐‘–๐‘ฃ๐‘œ๐‘Ÿ๐‘๐‘–๐‘›๐‘” ๐‘š๐‘’ โ„Ž๐‘Ž๐‘  ๐‘๐‘Ÿ๐‘œ๐‘˜๐‘’๐‘› ๐‘š๐‘’ ๐‘ ๐‘œ ๐‘š๐‘ข๐‘โ„Ž ๐‘– ๐‘“๐‘’๐‘’๐‘™ ๐‘ ๐‘œ ๐‘’๐‘š๐‘๐‘ก๐‘ฆ.

๐–๐ก๐ฒ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐›๐ซ๐จ๐ค๐ž๐ง & ๐ญ๐ก๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐Ÿ ๐ž๐ฆ๐ฉ๐ญ๐ข๐ง๐ž๐ฌ๐ฌ?

๐Ÿ’ฅ We need to be true to ourselves first before expecting that much truth from our partners; listen to you " Is it true he/she is the right one I am looking for?"

๐Ÿ’ฅ We always assume showing them too much love will change how they think about us.

๐Ÿ’ฅ Putting in so much efforts will automatically make them be what matches our needs.

๐Ÿ’ฅ We neglect some redflags and assume they are too small to make us fail in future.
- Remember what you tolerate in the name of love will be the same reason you will fail.

๐Ÿ’ฅ We did not know that we were not valuable to them from the start as we assumed.

๐€๐ฆ๐ข๐๐ฌ๐ญ ๐ญ๐ก๐š๐ญ ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ;

๐Ÿ—จ Love and compatibility is natural, you can not force someone to love you or stay in your life.

๐Ÿ—จ If someone treasures who you are in their life, they won't let you be pushed to proving yourself for them to acknowledge your love .

๐Ÿ—จ If it was you who left, or asked for divorce, do you think they would feel empty like you do?

๐Ÿ—จ Some relationships or marriages are better off to let go ๐Ÿšถโ€โ™‚๏ธ ๐Ÿ˜Œ it may hurt you but it's good to fight for something you feel is worth fighting for.

๐Ÿ—จ If it's on your side and you really feel you are the problem, may be you can do something to save your love.

๐Ÿ—จ But if you have been putting in so much and getting nothing in return , ๐‹๐„๐“ ๐ˆ๐“ ๐†๐Ž!.

Time will come you will meet that energy that matches your own.

I am Birungi I help men and women to heal from heartbreak, grief, toxic relationships and betrayal to experience a peaceful growth by identifying one's strengths and passions to enhance self confidence, awareness and mindset.

๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘ข๐‘ โ„Ž ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘ฆ ๐‘คโ„Ž๐‘–๐‘™๐‘’ ๐‘๐‘Ÿ๐‘Ž๐‘ฃ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘–๐‘ก?Hey incredible souls!Let's dive into a commonrelationship patternthat can fee...
20/06/2025

๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘ข๐‘ โ„Ž ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘ฆ ๐‘คโ„Ž๐‘–๐‘™๐‘’ ๐‘๐‘Ÿ๐‘Ž๐‘ฃ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘–๐‘ก?

Hey incredible souls!
Let's dive into a common
relationship pattern
that can feel incredibly
confusing: ๐Ÿ„ต๐Ÿ„ด๐Ÿ„ฐ๐Ÿ…๐Ÿ„ต๐Ÿ…„๐Ÿ„ป ๐Ÿ„ฐ๐Ÿ……๐Ÿ„พ๐Ÿ„ธ๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ฐ๐Ÿ…ƒ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ท๐Ÿ„ผ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ( ๐ƒ๐ข๐ฌ๐จ๐ซ๐ ๐š๐ง๐ข๐ฌ๐ž๐ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ).

๐Ÿ’Ÿ Do you find yourself intensely craving deep connection and intimacy, but then when it gets too close,you feel an overwhelming
urge to pull away?

๐‘†๐‘œ๐‘š๐‘’๐‘ก๐‘–๐‘š๐‘’๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘’ ๐‘ค๐‘–๐‘กโ„Ž ๐‘ก๐‘Ÿ๐‘ข๐‘ ๐‘ก ๐‘’๐‘ฃ๐‘’๐‘› ๐‘คโ„Ž๐‘’๐‘› ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘›๐‘œ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘ค๐‘œ๐‘Ÿ๐‘Ÿ๐‘ฆ ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก.
๐ด๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ ๐‘Ž๐‘š๐‘’ ๐‘ก๐‘–๐‘š๐‘’;

You may be like i think this is the last one i am talking to and it seems i have got what i want.

After some time of both of you doing everything to see it move forward;

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฌ๐š๐ฒ๐ฌ "๐‚๐จ๐ฆ๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ซ!" ๐–๐ก๐ข๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ฌ "๐ƒ๐š๐ง๐ ๐ž๐ซ!"

๐Ÿ’ซ This ๐‘ƒ๐‘ข๐‘ โ„Ž- ๐‘ƒ๐‘ข๐‘™๐‘™ dynamic
can leave you and your
partners feeling frustrated
and misunderstood.

๐Ÿ’ซ But here's the powerful truth:
๐”nderstanding this pattern
is the first step towards healing and building the secure, loving relationships you truly desire.

๐Ÿงšโ€โ™‚๏ธ If this resonates, know that
๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘›๐‘œ๐‘ก ๐‘๐‘Ÿ๐‘œ๐‘˜๐‘’๐‘›. You've
simply developed a coping
mechanism that once served
you.

Now, we can learn new
ways to connect safely ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘›๐‘’๐‘ฅ๐‘ก ๐‘๐‘œ๐‘ ๐‘ก.

Drop a โค if this speaks
to you, let's start
a conversation about
navigating these waters!







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Kampala

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