GEORGEKen Nutritionist

GEORGEKen Nutritionist This channel focuses on giving solutions by using preventive and curable measures on sub HEALTH and

Drop bread of all types, fries, doughnuts, chapatis and other wheat products .Replace it with some peanuts/Gnuts.GEORGEK...
28/11/2025

Drop bread of all types, fries, doughnuts, chapatis and other wheat products .

Replace it with some peanuts/Gnuts.
GEORGEKen Nutritionist

And when you drink, don't gulpGEORGEKen Nutritionist
28/11/2025

And when you drink, don't gulp
GEORGEKen Nutritionist

Take a glass of water now (not freezed)GEORGEKen Nutritionist
28/11/2025

Take a glass of water now (not freezed)
GEORGEKen Nutritionist

Weather it's oily, Milky or watery eat them.🫣It doesn't matter the shape🤦🏽‍♂️ or colour😉, whether thick🤗 or slim😋, just ...
28/11/2025

Weather it's oily, Milky or watery eat them.🫣

It doesn't matter the shape🤦🏽‍♂️ or colour😉, whether thick🤗 or slim😋, just eat them often, or possibly on every meal.

They have the lowest amount of sugar among fruits.The high fiber in avocados slows the absorption of any sugar that is p...
28/11/2025

They have the lowest amount of sugar among fruits.

The high fiber in avocados slows the absorption of any sugar that is present, which helps maintain stable blood glucose levels.

Avocados also contain a unique sugar called D-mannoheptulose, which is not considered a conventional sugar and may have potential benefits for blood glucose control.

GEORGEKen Nutritionist

Did you know our great grandparents were very wise! It's amazing how they knew Avocados can be added to every meal witho...
28/11/2025

Did you know our great grandparents were very wise!
It's amazing how they knew Avocados can be added to every meal without spiking sugar but instead enhance your nutritional content since they're nutrient dense fruits.

Avocado is a powerhouse of nutrients, like potassium, magnesium, iron , several minerals, vitamin E, C, K , B6, folate and other B vitamins, plus omega 3,6 and 9.

Dear Women, please stop preparing hot water for your men to bath😳⚠️⚠️⚠️ You won't love the results in the long run. GEO...
06/10/2025

Dear Women, please stop preparing hot water for your men to bath😳⚠️⚠️⚠️ You won't love the results in the long run.


GEORGEKen Nutritionist

Wellness Tip.Alternative/complimentary remedies.
06/10/2025

Wellness Tip.

Alternative/complimentary remedies.

Indigestion & constipation wellness tip.GEORGEKen Nutritionist
11/08/2025

Indigestion & constipation wellness tip.
GEORGEKen Nutritionist


Just in case you feel organic foods ain't giving for you.Read twice.GEORGEKen Nutritionist
11/08/2025

Just in case you feel organic foods ain't giving for you.
Read twice.

GEORGEKen Nutritionist

If one partner has an untreated s*xually transmitted infection, it may be passed on during oral s*x (licking a va**na). ...
01/08/2025

If one partner has an untreated s*xually transmitted infection, it may be passed on during oral s*x (licking a va**na). HIV is not usually passed on this way, but herpes simplex virus, syphilis and gonorrhea may be.

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