Be your personal Doctor

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25/07/2020

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04/05/2020

Nutrition isn't just about eating ,it's about learning how to live

WONDERS OF GREEN JUICE This can be made of kiwis , broccoli, avocado, cabbage, green pepper, spinach , limes ,fresh min...
26/04/2020

WONDERS OF GREEN JUICE
This can be made of kiwis , broccoli, avocado, cabbage, green pepper, spinach , limes ,fresh mint , parsley, green apples, cucumbers, cilantro, and many other green fruits and vegetables. Below are it's wonder health results :
👉 Provides comprehensive nutrients for the body's well-being
👉Provides enormous energies for daily activities
👉Effective for weight loss
👉slows down the aging process and maintains na youthful structure in you
👉Great for Healthier hair, nails , and for a beautiful skin and great eye sight
👉improves the functioning of the bones and joints
👉 strengthens the body's immunity against disease causing organisms
👉improves digestion and renews the digestive system
👉Improves focus and mental clarity /wellness
👉produces chlorophyll which oxygenates the body for better functioning and metabolism.
👉This juice hardly requires digestion as it all the nutrients are absorbed maximally without requiring digestion and so it gives the digestive system rest from the stress of constant digesting

Good night guys, let's save the money and time we spend in hospitals by taking good care of our lives .Below is the pic...
21/04/2020

Good night guys, let's save the money and time we spend in hospitals by taking good care of our lives .
Below is the picture that is going to guide you through the whole process. We shall be providing information on the foods/fruits and their health benefits and how to use them to treat us...

HEALTH TIP OF THE DAY: Keep your eye health at optimum. 👉👉soak fresh tamarind fruits in hot water and leave it to cool a...
21/04/2020

HEALTH TIP OF THE DAY: Keep your eye health at optimum.

👉👉soak fresh tamarind fruits in hot water and leave it to cool and take daily for about 2 weeks and your eye health will be restored.
👇👇👇
Note: This is also good for those;
👉 whose eyes itch ,
👉those with ever reddened eyes,
👉 those whose eyes are heavily stuffed in the morning after waking up ,
👉those who have been advised to have eye operations. Trust me ,you will not need the operation after using the tamarind juice for 1-2 weeks

So let's utilise these fruits of nature and save our eyes . They're not for poor people but every single person who loves optimal health.

Good morning ladies and gentlemen please don't forget to drink warm water before eating anything it's also good for the ...
21/04/2020

Good morning ladies and gentlemen please don't forget to drink warm water before eating anything it's also good for the people who do morning exercises
Drinking hot/warm water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
Drinking a glass of warm water in the morning can help you in losing weight and belly fat.
It reduces appetite and calorie intake and helps in maintaining hydration levels in the body.

BENEFITS OF WARM WATER Warm water is 100% effective in resolving some health problems including:👉Headache, migraine, h...
20/04/2020

BENEFITS OF WARM WATER

Warm water is 100% effective in resolving some health problems including:
👉Headache, migraine, high blood pressure, low blood pressure, joint pain, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort, asthma, whooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.

HOW TO USE WARM WATER:

👉Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty.
👉Do not eat anything 45 minutes thereafter.
👉You may not be able to make 4 glasses at the beginning, but slowly you will.

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