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Mr Chia

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Uganda
Kampala
Mr Chia

Functional medicine, Nutrition, Weight Management, Fertility, Detox and Lifestyle

30/01/2026

Starving can make the scale move.
That part is true.

But it puts the body into survival mode.
Metabolism slows.
Stress hormones rise.
Fat storage increases.

That’s why weight often comes back.
Not because you failed.
Because biology adapted.

Lasting fat loss happens when the body feels supported, not threatened. 🤍

Save this if you’ve been forcing your body.

MetabolismHealth
FatLossEducation
HolisticHealth
GentleHealing

29/01/2026

Slow healing is the real flex.

EastAfricaWellness
HolisticHealthAfrica
AfricanWellness

28/01/2026

Most people are trying too hard to heal.
More pressure. More expectations.

But the body doesn’t respond to force.
It responds to safety.

Every body has its own language.**

Clean. Calm. Powerful.

26/01/2026

For many people, pain is part of daily life — quietly.

Not everyone is looking for miracles.
Most just want to move a little easier.
Walk without fear.
Get out of bed with less stiffness.

This arthritis tincture was created to support joint comfort, ease stiffness, and help the body feel calmer day by day.

If this speaks to you, we can talk 🤍

26/01/2026

Starving the body doesn’t burn fat.
It slows weight loss.

When you eat too little, the body switches to survival mode.
Metabolism slows.
Fat is stored.
Cravings increase.

Healthy weight loss doesn’t come from punishment.
It comes from nourishment, balance, and safety.

If weight loss has been hard despite eating less — this might be why.

Save this. Share it with someone who needs to hear it.

25/01/2026

We’ve learned to fear sugar.
But the body doesn’t respond to food in isolation.

It responds to balance.
Fibre. Minerals. Context.

Sometimes the better question isn’t,
“Is this food bad?”
It’s, “How does the body receive it?” 🤍

Take this gently.

24/01/2026

This is what the body needs instead

Preparation doesn’t have to be aggressive.

The body prepares for conception when it feels:
• nourished
• rested
• safe

No rush.
No force.
Just quiet support.

Trust the process 🤍

24/01/2026

Most people quit when results aren’t loud.

Progress doesn’t always announce itself.
Sometimes it whispers.

Stay consistent. Stay patient.

23/01/2026

It’s hot.
I was drinking water…
but something still felt off.
So I added a pinch of Celtic salt to my water.
That was what my body needed.
Sometimes hydration is about more than water. 🤍

22/01/2026

That sugar urge hit…
but when I tasted it, something felt off.

Instead of forcing it,
I listened.

So I gave my body what it actually wanted —
banana + peanut butter 🍌🥜

Sweet. Grounding.
Craving settled.

Sometimes cravings aren’t about more sugar.
They’re about balance.

Save this for your next sugar urge 🤍

21/01/2026

Detox isn’t bad. Timing is.

Detox has its place.
Just not during every season.

Before conception, cleansing can help reset.
But when pregnancy is the goal,
the body asks for steadiness instead.

It’s not about doing more.
It’s about supporting the phase you’re in 🤍

20/01/2026

Not broken.
Just blocked.

Sometimes the body isn’t failing —
it’s asking for a different approach.

If this feels familiar, you’re not alone 🤍
Save this.

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