Mr Chia

Mr Chia Functional medicine, Nutrition, Weight Management, Fertility, Detox and Lifestyle

23/12/2025

Your body remembers this…
even when your mind forgets.

Bare feet on grass.
No shoes. No rush. No noise.

Just a quiet signal to your nervous system:
you’re safe.

Sometimes healing isn’t adding more —
it’s returning to what was always there.

When last did you walk barefoot? 👣🌿
👇










22/12/2025

Mondays don’t always need noise.
Sometimes they need balance.

This little ritual helped me find my rhythm again —
especially after months of irregular cycles.
No pressure. No rush. Just consistency… and listening to my body 🌸

The festive season can be loud on our hormones —
late nights, rich food, stress, travel.
Gentle support goes a long way.

Starting the week grounded, grateful, and in tune 🤍

If you’ve ever struggled silently, you’re not alone.
Your body speaks — learning to listen is the real win.

👇 Have you ever noticed your body asking for balance?










20/12/2025

POV: Your mind says “challenge accepted”…
Your knee says “relax, champion.” 😭

Aging isn’t the problem.
Ignoring your body is.

Finished the challenge —
then chose herbs over ego 🌿

Because joints don’t clap for bravery.
They respond to care.

👇 Ever felt this before?













19/12/2025

Christmas trips are funny like that 😅🎄
We pack bread, sugar & biscuits for the village…
then come back praising matooke, beans & greens 🌿

Looks like we export habits…
and import health.

No blame — we’ve all done it 😂
What’s usually in YOUR village bag? 👇








17/12/2025

Be honest…

Is bathing twice a day hygiene
or habit we never questioned? 👀

Talk to me 👇










16/12/2025

Quiet consistency.
Gentle support.
The body responds

If this resonates, you’re not alone.











15/12/2025

Who said weight loss should end in November? 😮‍💨
December keeps saying “just eat small”…
then quietly adds rice again 🍚😅

Balance over pressure.
Let’s be serious — but human 🌿

👉 Follow for real wellness, not perfection.



13/12/2025

No judgment for last night.
Just herbs for this morning 🌿

Saturday detox hits different
when you choose kindness over guilt.

— Mr. Chia



12/12/2025

POV: You finally unlearn the breakfast lies we grew up eating 😮‍💨🍌
Tea + bread was survival… not nutrition.

This Friday, let’s eat like we respect our bodies —
not like we’re rushing to suffer till lunchtime.

— Mr. Chia 🌿

💬 What did YOU grow up calling breakfast?
👣 Follow for simple food truth & everyday wellness.



11/12/2025

Your liver doesn’t need sweetness.
It needs honesty — bitters.
Bitter leaf hits the tongue…
but heals the liver. 🌿🔥

Detox. Cleanse. Renew.



09/12/2025

All along I thought honey is made by bees…
Plot twist: it actually comes from bees 😭🍯
Life lessons are moving fast these days.

👉 Tag someone who needs this shocking information!
👉 Follow for daily laughs & natural wisdom 🌿



Address

Kampala

Telephone

+256772870999

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