Yoga With Liz Kamugisha

13/10/2020

If you have been in need of a break to refresh your mind body and soul, then this weekend retreat is just for you.

You can look forward to an Afrikan Yoga class with me, as well as some other highlights such as; a mindful art activity, a cacao ceremony, evening campfire plus lots of little extras !

If you've ever attended one of Bodhi Heat / Denise Ferris retreats or workshops you know she goes above and beyond, and this one will be no different. The retreat will be held at Nile River Camp. Options of accommodation for all budgets. Day package also available. Bring a friend for 20k discount each! Prices are in the second photograph.

Lastly, spaces will be limited and COVID-19 SOPs are in place. All activities will take place in open-air outdoor with the possibility for social distancing. For more information or to register PM or Whatsapp Denise (contacts on the flyers attached)

05/08/2020

Planning to teach a dynamic power flow for tomorrow's in person class at Karuna Studio - Yoga in Uganda, don't worry though, I won't make you do 100 vinyasas or hold warrior 2 for 100 breaths, but it's still probably gonna be quite sweaty !

Please let me know if you would like to join the class, spaces are limited to allow for social distancing. And if you are not feeling well, please stay home, you can always sign up for one of my online classes instead.

Looking forward to practicing yoga together, see you at 9.30am

08/07/2020

Looking forward to spending my morning at Karuna Studio - Yoga in Uganda gorgeous space. If you haven't checked out this new yoga space in Kampala, well here is an opportunity to join me in an in person class, Thursday morning at 9.30 am !

Please get in touch to pre-register for class.

07/07/2020

One of the perks of online yoga is that you don't have to sit through traffic jam during rush hour just to make it to class, you can literally tune in for a class from anywhere in the world !

I'll be teaching an evening class tomorrow at 7.30pm (East African Time), sign up here if you would like to tune in: https://us04web.zoom.us/meeting/register/upAqdOqgpz4qE9M1V28Wqyxuei0ygVW27vRw

03/07/2020

Check out my new class schedule for the month, offering more regular virtual classes; Dynamic Vinyasa on Wednesday evenings & an Afrikan Yoga inspired Hudu & Flow class on Saturday mornings.

And if you are a little tired of Zoom and would prefer to practice with me in person, I will be guest teaching at Karuna Studio - Yoga in Uganda in Naguru this Sunday 5th July at 4pm and on Thursday 9th July at 9.30 am !

Please note that in person classes are 35,000 ugx and limited places are available to allow for social distancing, so please pre register via email or WhatsApp to confirm your attendance. Don't forget to bring your own mat, and if you are feeling unwell please stay at home.

Make the best of the new month & re-commit to your wellbeing and self care. Looking forward to sharing my practice with you !

09/06/2020

If there is anything the past few months have taught me, it’s that change is here, and its gonna keep coming! It’s natural to feel some resistance at first, but you quickly realize how draining that can be to keep up. The sooner you can find acceptance of what is, the sooner you can figure out how you are going to swim or surf these constant waves of change.

The thought of teaching online classes has always intimidated me, I prefer being behind the camera rather than in front of it. It took a nationwide lockdown to push me out of my comfort zone, but with the inspiration and support of the Karuna Studio - Yoga in Uganda community, I’ve been able to adapt and adjust my classes, and it’s filled my heart with hope for the future. Change is hard, but it’s a necessary part of growth, and having a community around you (together, although apart) definitely makes it a little easier

It’s been an amazing experience being able to share my practice on the Karuna Global Studio (K.Glo) these past few months, and I'm hoping to see a season 2 soon. This is the last week of classes, which will be topped off with a Virtual Wellness Festival next weekend !

I’ll be teaching one last class tomorrow morning 9.30am (Wednesday 10th June), and planing for a fun dynamic Afrikan Yoga inspired flow, so why not join me for one last Zoom class !

29/05/2020

This pandemic has forced alot of us to work or study online for the past couple of months, which means spending even more time than usual hunched over our phones and laptops.

This can cause neck, shoulder and back pain, as well as negatively affect your respiratory, circulation and digestive systems too.

One way to counter this is to include some neck stretches in your daily exercise.

Here is a hyperlapse of a set of of neck exercises I practiced today from Isha Foundation ! They were simple to follow, dont require any equipment to do, and felt great !

Want to give it a try ?
You can find thier free instructional video here:
https://www.youtube.com/watch?v=JnhUmq0va4A

18/05/2020

I won't be able to teach my regular Tuesday morning zoom class this week ( due to some work deadlines ) but I would like to share another meditation with you to try this week, from the Isha Foundation. Remember, the physical aspect of yoga is only one facet of this multi-dimensional practice!

It's so easy to get wrapped up in daily roles and routines, to the point that they begin to define us....and when we are faced with an interruption, we can sometimes feel lost.

This Isha Kriya is a simple meditation that has helped me reconnect with the source of my existence, and reminded me to create a life according to my own wish and vision.

Want to give it a try ? You can find the full guided meditation here: https://www.youtube.com/watch?v=EwQkfoKxRvo

11/05/2020

Hello lovely yogis,
Back again tomorrow morning on Karuna Global Studio for a beginner friendly, full body yoga flow. Get your yoga glow on and flow through the rest of the week with ease and grace, like this like this rainbow unicorn !

Message me for the login details for the class, and see you at 9.30am (EAT)

07/05/2020

As we start to take better care of ourselves during this pandemic, let’s not forget about also improving the quality and vitality of our lungs and breath. One side effect of the Corona Virus is that it has made us take notice of the things we often take for granted, especially the ability to breathe!

Breath is such a powerful thing, it literally gives us life. Breathwork is an important aspect of yoga practice, and it has shown me how different breathing techniques can be used to shift mental focus, mood, emotions and so much more.

A friend from Isha Uganda recently shared a series of Kriyas that I will be sharing weekly this month. They are beginner-friendly, free and come with some insights from Sadhguru, founder of Isha Foundation

Take a few moments this week to practice these kriyas and do share with me your experience, and if they have had any impact on your wellbeing.

https://youtu.be/lP1Y1bk1YgU

Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity Sadhguru offers daily practices and sadhana support to help us ...

04/05/2020

Willing to give something new a try ? Join me for an live virtual yoga class, 9.30am (EAT) on zoom at Karuna Global Studio, every Tuesday morning.

You dont need to be flexible, just willing to try.
Message me for login details.

27/04/2020

New week, new set of challenges !
Remember to make some time for yourself this week to check in and find balance & peace of mind to handle whatever this last week of April has in store for you.

Will be teaching a meditative vinyasa flow class tomorrow morning to help us find that inner stillness and balance within, that you can always return to during your week ahead.

Online class on Zoom
Tuesday 28th April ( 9.30am EAT )
Donation based class (requested amount of $5 or 20,000 ugx)
Passage message me if you would like to join, and Incan share the zoom password to join.