Dr. Kasenene

03/01/2026

Reach out for fresh whole fruit like a banana whenever you get a craving for something sweet or sugary. Bananas in particular also help to elevate mood and make you feel better.

03/01/2026

Silence is great for the mind.

It helps to reduce stress, relax our mind and bring mental clarity. However, silence may also have unexpected health benefits for our bodies. Silence helps to generate new brain cells.

Aim for 20 mins of still silence each day.

03/01/2026

Start your new year with a Dr. Kasenene Wellness Checkup to find out how healthy you are.

Visit drkasenene.com/checkup.

01/01/2026

What are your new year health resolutions? A few suggestions.

1. Avoid late dinners
2. Forgive self and others
3. Reduce your sugar intake
4. Eat animal foods only on weekend
5. Drink at least 2 liters of water daily
6. Get 30 min of exercise at least thrice a week
7. Read Dr. Kasenene's book and drink Dr. Kasenene Matcha Tea

30/12/2025

If you have a mild headache, drink 500ml of water. Mild dehydration is a common cause of headache & fatigue. Mild dehydration is also likely if your urine is darker than pale yellow.

30/12/2025

Book your 2026 wellness checkup ahead of time. Visit drkasenene.com/checkup to save a date and to know more about what we check.

Book your wellness checkup to find out how healthy you are. This includes: Weight, Body Mass Index, Body Fat Percentage, Muscle Percentage, Body Age, Visceral Fat, Resting Metabolic Rate, Blood Pressure, Blood Sugar (Diabetes Screening)

30/12/2025

Sunlight is a powerful health promoter.

It helps the body make much needed Vitamin D that is needed for good immunity, heart and bone health as well as emotional wellness.

The early morning sun is most useful. Get out into the morning sunshine especially in times of illness.

29/12/2025

What was your biggest health challenge in 2025?

28/12/2025

Not checking your blood pressure may seem okay, but if you have high blood pressure and you don’t address it, you are damaging the following organs;

- Your eyes
- Your brain
- Your heart
- Your kidneys
- Your blood vessels

To know your blood pressure, book a Dr. Kasenene wellness checkup at our clinic, visit http://drkasenene.com/checkup

28/12/2025

Take care of your body - Eat well, exercise, rest, and hydrate.

But take care of your soul too - love, be thankful, forgive, be kind, be patient, and help the poor and those in need.

For what good is it for man to gain the world and yet lose his soul?

25/12/2025

What are you eating for lunch today 😊?

Let's see those photos 👇

25/12/2025

I wish you all a Merry Christmas 🎄🎁