IDC Medical Centre

09/04/2023

. May this Easter Sunday inspire you to new hope, happiness, prosperity, and abundance, all received through God’s divine grace

26/02/2023

10 TIPS FOR MAINTAINING A HEALTHY
LIFESTYLE AND BODY WEIGHT
1.Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly bass will hep you see what you’re losing and/or what
you’re gaining
2.Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and
calories.
3.Take Multivitamin Supplements
To make sure you have sufficient level of nutrients, taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your
immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc iron, copper, selenium, and magnesium.
However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements”
to your diet will help protect you from the virus or increase recovery. n some cases, high doses of vitamins can be bad for your heath.
4.Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water regularly to stay healthy
5.Exercise Regularly and Be Physically Active
At this time at home workouts may be a good idea. But you can a*o walk your dog or run outside..
6.Reduce Sitting and Screen Time
Exercise can’t immunize you from your sedentary time. Even people who exercse regularly could be at ncreased
risk for diabetes and heart dsease and stroke f they spend lots of time sttng behnd computers. Practicaly
speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple
of times in a day.
7.Get Enough Good Sleep
There is a very strong connection between sleep quality and quantity and your immune system You can keep your
immune system functionng properly by getting seven to eight hours of seep each night.
8.Go Easy on Alcohol and Stay Sober
Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation and in recent research has been seen with no importance
9.Find Ways to Manage Your Emotions
It is common for people to have feelings of fear, anxiety, sadness, and uncertanty in difficult times. To minimize
stress related weight gain, you use this information about stress and coping provided by the CDC
10.Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

23/07/2022

GERD overview

Gastroesophageal reflux disease (GERD) is a digestive disorder that occurs when acidic stomach juices, or food and fluids back up from the stomach into the esophagus. GERD affects people of all ages—from infants to older adults.

People with asthma are at higher risk of developing GERD. Asthma flare-ups can cause the lower esophageal sphincter to relax, allowing stomach contents to flow back, or reflux, into the esophagus. Some asthma medications (especially theophylline) may worsen reflux symptoms.

On the other hand, acid reflux can make asthma symptoms worse by irritating the airways and lungs. This, in turn, can lead to progressively more serious asthma. Also, this irritation can trigger allergic reactions and make the airways more sensitive to environmental conditions such as smoke or cold air.

Symptoms & Diagnosis
Symptoms
Everyone has experienced gastroesophageal reflux. It happens when you burp, have an acid taste in your mouth or have heartburn. However, if these symptoms interfere with your daily life it is time to see your physician.

Other symptoms that occur less frequently but can indicate that you could have GERD are:
• Acid regurgitation (retasting your food after eating)
• Difficulty or pain when swallowing
• Sudden excess of saliva
• Chronic sore throat
• Laryngitis or hoarseness
• Inflammation of the gums
• Cavities
• Bad breath
• A recurrent or chronic cough
• Chest pain (seek immediate medical help)

Diagnosis
Several tests may be used to diagnose GERD including:
• X-ray of the upper digestive system
• Endoscopy (examines the inside of the esophagus)
• Ambulatory acid (pH) test (monitors the amount of acid in the esophagus)
• Esophageal impedance test (measures the movement of substances in the esophagus)

Treatment & Management
If you have both GERD and asthma, managing your GERD will help control your asthma symptoms.

Studies have shown that people with asthma and GERD saw a decrease in asthma symptoms (and asthma medication use) after treating their reflux disease.

Lifestyle changes to treat GERD include:
• Elevate the head of the bed 6-8 inches
• Lose weight
• Stop smoking
• Decrease alcohol intake
• Limit meal size and avoid heavy evening meals
• Do not lie down within two to three hours of eating
• Decrease caffeine intake
• Avoid theophylline (if possible)

Your physician may also recommend medications to treat reflux or relieve symptoms. Over-the-counter antacids and H2 blockers may help decrease the effects of stomach acid. Proton pump inhibitors block acid production and also may be effective.

In severe and medication intolerant cases, surgery may be recommended

25/12/2021

25/12/2021

IDC medical Centre sonde, Covid-19 Ag rapid testing at 30k and PCR at 160k for travellers and non travellers

25/12/2021

COVID-19
We have the tools to fight Omicron: vaccines and booster, masks, and testing.
Back to COVID-19 Home
Omicron Variant: What You Need to Know
Updated Dec. 20, 2021
Omicron in the United States
CDC is working with state and local public health officials to monitor the spread of Omicron. As of December 20, 2021, Omicron has been detected in most states and territories and is rapidly increasing the proportion of COVID-19 cases it is causing.

Omicron Data and Potential Spread
CDC is expecting a surge of COVID-19 cases in the coming days to weeks. Learn more about Omicron variant surveillance and potential rapid spread.

What We Know about Omicron
CDC has been collaborating with global public health and industry partners to learn about Omicron, as we continue to monitor its course. We don’t yet know how easily it spreads, the severity of illness it causes, or how well available vaccines and medications work against it.

Spread
The Omicron variant likely will spread more easily than the original SARS-CoV-2 virus and how easily Omicron spreads compared to Delta remains unknown. CDC expects that anyone with Omicron infection can spread the virus to others, even if they are vaccinated or don’t have symptoms.

Severe Illness
More data are needed to know if Omicron infections, and especially reinfections and breakthrough infections in people who are fully vaccinated, cause more severe illness or death than infection with other variants.

Vaccines
Current vaccines are expected to protect against severe illness, hospitalizations, and deaths due to infection with the Omicron variant. However, breakthrough infections in people who are fully vaccinated are likely to occur. With other variants, like Delta, vaccines have remained effective at preventing severe illness, hospitalizations, and death. The recent emergence of Omicron further emphasizes the importance of vaccination and boosters.

Treatments
Scientists are working to determine how well existing treatments for COVID-19 work. Based on the changed genetic make-up of Omicron, some treatments are likely to remain effective while others may be less effective.

We have the Tools to Fight Omicron
Vaccines
Vaccines remain the best public health measure to protect people from COVID-19, slow transmission, and reduce the likelihood of new variants emerging.

COVID-19 vaccines are highly effective at preventing severe illness, hospitalizations, and death.
Scientists are currently investigating Omicron, including how protected fully vaccinated people will be against infection, hospitalization, and death.
CDC recommends that everyone 5 years and older protect themselves from COVID-19 by getting fully vaccinated.
CDC recommends that everyone ages 18 years and older should get a booster shot at least two months after their initial J&J/Janssen vaccine or six months after completing their primary COVID-19 vaccination series of Pfizer-BioNTech or Moderna.
Masks
Masks offer protection against all variants.

CDC continues to recommend wearing a mask in public indoor settings in areas of substantial or high community transmission, regardless of vaccination status.
CDC provides advice about masks for people who want to learn more about what type of mask is right for them depending on their circumstances.
Testing
Tests can tell you if you are currently infected with COVID-19.

Two types of tests are used to test for current infection: nucleic acid amplification tests (NAATs) and antigen tests. NAAT and antigen tests can only tell you if you have a current infection.
Individuals can use the COVID-19 Viral Testing Tool to help determine what kind of test to seek.
Additional tests would be needed to determine if your infection was caused by Omicron.
Visit your state, tribal, local, or territorial health department’s website to look for the latest local information on testing.
Self-tests can be used at home or anywhere, are easy to use, and produce rapid results.
If your self-test has a positive result, stay home or isolate for 10 days, wear a mask if you have contact with others, and call your healthcare provider.
If you have any questions about your self-test result, call your healthcare provider or public health department.

25/12/2021

IDC MEDICAL CENTRE wishes you a merry Christmas and Happy New 2022 to all our clients

03/07/2021

Covid-19 home testing call 0702923738

02/07/2021

Covid-19 Ag testing kits available

10/06/2021

Covid-19 rapid Ag test results in 15minutes
Home testing available too

10/06/2021

Covid-19 rapid Ag testing available results in 15minutes,
Home testing available too
Call: 078/070-2-923738