05/09/2025
We love our earbuds. They help us focus, exercise harder, and even make chores fun.
But here’s what many forget: long, loud listening sessions can cause irreversible hearing damage.
Why?
Because in-ear buds send sound directly into your ear canal. That sound vibrates your eardrum, travels through tiny bones in your middle ear, and stimulates your inner ear.
Too much stimulation over time = damage.
So what can you do?
✔️ Listen below 60% volume
✔️ Take breaks every hour
✔️ Invest in noise-canceling options
Protect your hearing today, so you can enjoy sound tomorrow. # BetterSpeech