Dr Ray Health Solutions

15/05/2024

Post partum depression is real. Mothers experience this alot.

It can be caused by:

1) Pains and uncomfortable state after birth.

2) Unwanted/unplanned pregnancy.

3) Low self esteem.

4) Life frustration.

5) Poor marital relationship.

6) Lack of support.

7) Single marital status.

Some of the ways to solve Post partum depression are:

1) Support and good treatment from her partner.

2) Support and good treatment from friends.

3) Service of a therapist.

4) Healthy diet.

5) Good sleep.

6) Visit from groups including church members.

NB: we are available to support you in this journey.

07/05/2024

To delay menopause, u need to boost your Ovarian reserve.
Boost reserve needs curcumin, reservatrol, Omega 3, isoflavones, Vitamin D.
Naturally, Turmeric gives u curcumin, most leafy vegetables/fruits give u reservatrol but especially pomegranate,grapes Omega 3 from fish, isoflavones from soya.
Bottom line is feeding properly.
Then supplements like FertilAID, Ovaboost, etc
WhatsApp for more information ±256782958567

30/04/2024

Tubal blockage is one of those common conditions that affect many women. About 30% of all infertility cases are caused by tubal blockage. Most of these cases happen because of untreated PID and can result in infertility or ectopic pregnancy. If it bilateral then the chances of conceiving become very minimal but one can increase the chances of conceiving by using our natural products along with flushing and massage therapy for afew months. We can help you to unblock your tubes don't despair. It can happen for you as well.We have natural products that can help you open your tubes with time so that you can conceive with ease. Whether it is unilateral or bilateral tubal blockage within 2-5 months

30/04/2024

Many people who have uterine fibroids don't have any symptoms. In those who do, symptoms can be influenced by the location, size and number of fibroids.

The most common symptoms of uterine fibroids include:

-Heavy menstrual bleeding or painful periods.
-Longer or more frequent periods.
-Pelvic pressure or pain.
-Frequent urination or trouble urinating.
-Growing stomach area.
-Constipation.
-Pain in the stomach area or lower back, or pain during s*x.
-Rarely, a fibroid can cause sudden, serious pain when it outgrows its blood supply and starts to die.

Often, fibroids are grouped by their location. Intramural fibroids grow within the muscular wall of the uterus. Submucosal fibroids bulge into the uterine cavity. Subserosal fibroids form on the outside of the uterus.

Seek medical attention when;
-Pelvic pain that doesn't go away.
-Heavy or painful periods that limit what you can do.
-Spotting or bleeding between periods.
-Trouble emptying your bladder.
-Ongoing tiredness and weakness, which can be symptoms of anemia, meaning a low level of red blood cells.

Get medical care right away if you have severe bleeding from the va**na or sharp pelvic pain that comes on fast.

29/04/2024

29/04/2024

Yes it's painful and complex, but we are here to help. WhatsApp +256 782958567

26/04/2024

How to improve Fertility and pregnancy health issues.

PCOS in particular.

Almost one-third of women have PCOS and 40% have at least 2 symptoms of PCOS.

The true root cause of PCOS is insulin resistance, excess estrogen, and excess testosterone as well as inflammation. All of these issues are easily fixed with diet, supplements, and herbs.

With increases in processed foods, insulin resistance, and obesity, this condition that causes pain and infertility is only expected to increase, creating an increasingly infertile population.

This is simply an unacceptable rate of pain and illness amongst supposedly healthy women.

Common symptoms of PCOS are ovarian cysts, irregular periods, infertility, acne, excess facial hair, and a “beard” of acne because it tends to occur on the chin and jaw. But, acne can also be on the back with this condition.

You should know that gentle intermittent fasting has a tremendous ability to help reduce PCOS symptoms.

In fact, simply eating over an 8 hour window throughout the day and fasting the other 16 hours at night significantly reduced body weight, body fat, visceral fat (the BAD fat in your belly), testosterone, inflammation, glucose, and all the while improved insulin resistance in women with PCOS. Not only that, 73% of women had improved period cycle regularity with fasting alone.

Hormonal birth control causes women to not ovulate.

Gonadotropin hormones cause women to lose bone mass.

Clomid/ Clomiphene, a very serious drug with major side effects such as mental disturbances and menopausal symptoms has been greatly abused by women in Africa trying to conceive an looking for multiple pregnancy twins and triplets.

PCOS is plagued by infertility, so how can a therapy that stops ovulation and damage bones or send you into menopausal symptoms be among the best solutions?

Remember, insulin resistance is at the core of this syndrome as well as inflammation.

➡️As such, ditching processed foods, intermittent fasting, and eating anti-inflammatory foods SHOULD be the cornerstone of this condition. A ketogenic diet also has been shown to be very beneficial like fasting.

Herbal remedies, supplements, and vitamin D are exceptionally beneficial. For example, women with PCOS taking inositol were twice as likely to have a normal menstrual cycle than if they didn't take it. This supplement is exceptionally safe.

Alternatively, managing PCOS naturally gets to the root of the problem.

Whatsapp now +256782958567

23/04/2024

This week alone, I’ve encountered 3 cases of bladder infection.

Do you know that bacteria can travel up your urinary tract to your kidneys and cause damage?

It can even enter your bloodstream and cause sepsis - A life threatening infection

Let’s talk about UTI progression

UTI is the most common adult bacterial infection globally.

More than 404 million people get a UTI each year, and 85% of the diagnosis are in women.

UTI is defined as an infection in any part of the urinary tract.

The urinary tract is made up of:
- Urethra
- Bladder
- Ureters
- kidneys

An infection of the urethra is called urethritis.

An infection of the bladder is called cystitis.

An infection of the kidneys is called pyelonephritis.

The infection increases in severity as it travels up the tract, urethritis being the least and...pyelonephritis being the most severe.

If left untreated, UTI can enter the bloodstream and cause what we call sepsis.

Sepsis is your body’s extreme reaction to an infection.

Without immediate treatment, it can lead to tissue damage, organ failure and death.

Whatsapp now +256782958567