Alpha Doctors

25/12/2021

4️⃣ steps to stay fit to beat COVID-19:
🍊 eat a healthy diet
🚭 no to***co
🏃‍♀️ be physically active
🍻 stop harmful use of alcohol

01/02/2021

Regular physical exercise is good for your mental health

You may be at 🏡 more than usual, but you can be active:
💻Join online exercise classes
🎶Dance!
🎮Enjoy active video games
⛹️Play sports while staying safe
🚶🏾‍♀️Take stairs
⌨️ Work standing up

Regular physical activity is good for mental health and wellness, including during COVID-19.

21/01/2021

Do not be left out!

Your health is your most valuable asset!

Let us know how we can support you to achieve your health and wellness goals in 2021.

11/01/2021

Cervical cancer is preventable

This Cervical Cancer awareness month,

☑ Get informed
☑ Get screened
☑ Get vaccinated

Cervical cancer can be prevented and treated, if caught early.

06/01/2021

06/01/2021

04/01/2021

Could you be having depression?

According to the World Health Organization, over 264 million people suffer from depression and it's the main contributor to the overall global burden of disease.

Depression can lead to su***de and close to 800,000 people die due to su***de every year.

As such, we want you to do self assessment and find out if you are depressed. Kindly fill in the form and one of our team members will contact you to discuss your results.

We recommend that you visit a counselor or nearby health facility if you have symptoms. DO NOT COMMIT SU***DE!

Thank you for finding the time to take part in this self-assessment for depression. People with depression experience a range of symptoms including persistent depressed mood or loss of interest and pleasure for at least 2 weeks. This assessment relies on your self-report but all responses shall be v...

02/01/2021

A chance to start 2021 by knowing your health status. Join us for a free wellness checkup!

31/12/2020

Happy New year to all our clients.

2020 has been a very challenging year to everyone. Some words like social distancing, sanitizing, face mask etc have become very common due to the COVID-19 pandemic.

As we join 2021, we encourage everyone to choose a healthy lifestyle. Purpose to -do a lot of physical activities
- Eat more of protein, fruits and vegetables and less carbohydrates and sugars
- have plenty of rest
- drink a lot of fluids
- Avoid alcohol and smoking and
-Avoid toxic people among others.

Remember to have regular medical checkups! Prevention is better than cure!

Remember that COVID-19 pandemic is still here and now in full blown community transmission. Stay safe at all times by observing the necessary precautions including regular hand washing, use of face masks, avoiding crowded places etc.

A healthy lifestyle leads to wealth!

24/12/2020

As we celebrate the holidays, remember to stay safe. Number of COVID-19 cases still on the increase.

Put on your face mask, wash your hands frequently and avoid crowded places.

Results of COVID-19 tests done on 23 December 2020 confirm 515 new cases. The cumulative confirmed cases are 32,914.
The breakdown of the new cases are:

514 contacts and alerts: Kampala (314), Wakiso (48), Iganga (33), Luwero (29), Tororo (15), Masaka (9), Rubirizi (8), Jinja (8), Ntungamo (5), Bugiri (4), Ssembabule (4), Budaka (4), Bushenyi(3), Kiryandongo(3), Kisoro(3), Zombo(3), Mitooma (2), Dokolo (2), Sheema (2), Kalungu (2), Moyo (2), Kaliro (2), Butambala (2), Mbarara (1) Adjumani (1) Kiruhura (1) Nebbi (1) Terego (1) Mbale (2)

1 Truck Driver: Malaba PoE

18/12/2020

Adults aged 60 years and above are at a higher risk of dying from COVID-19.
Protect the elderly this Christmas and give them a gift of life.

13/12/2020