Karobwa Bwende 26

14/06/2022

📌

for a minimum of 12 to 16 hours each day (intermittent fasting) is great for your health.

It helps to shift your metabolism from glucose (carbs) to ketones (fat) and therefore helps with weight loss.

An example is fasting from 8pm-8am, 8pm-10am or even 7pm - 11am.

21/05/2022

Biological factors might contribute to premature ej*******on, including:
1.Abnormal hormone levels
2. Abnormal levels of brain chemicals called neurotransmitters
3. Inflammation and infection of the prostate or urethra
4. Inherited traits

29/03/2022

Eat more cucumbers 🥒🥒

*95% water
*rich in fibre
*rich in potassium
*rich in vitamins A, B & C

*helps digest food
*hydrates your body
*protects your heart
*detoxifies your body
*helps you lose weight
*boosts your immune system
*gives your skin a healthy complexion

Pass it on