Doctor said Health

Doctor said Health Here we will share useful tips, inspiring stories and secrets of well-being. 🍏 Taking care of yourself is easy and enjoyable! Join us! ✨

Mbarara Street Jam ...is a fun filled event ...Music show staged on Wilson Lane one of Mbarara's street. Its target is to create a fun filled day for Mbarara people to share experience full of entertainment. And lots of performances from different artists like Jose Chameleon and many more Artists with the Best DJs from Kampala

Date: 14th - 12- 2013
Venue: Wilson Lane Mbarara

Benefits of arugula:Source of vitamins 🥬: Arugula is rich in vitamins K, A and C, which are important for bone health, v...
11/08/2025

Benefits of arugula:

Source of vitamins 🥬: Arugula is rich in vitamins K, A and C, which are important for bone health, vision and immunity.

Improves digestion 🌱: Due to its high fiber content, it promotes normal bowel function.

Low-calorie product 👍: Great for those watching their weight, as it contains few calories.

Salad "Vitamin" 🥕Ingredients:Carrots 🥕Fresh cabbage 🥬Apple 🍏A little greenery (parsley, dill)Vegetable oil or sour cream...
11/08/2025

Salad "Vitamin" 🥕
Ingredients:

Carrots 🥕

Fresh cabbage 🥬

Apple 🍏

A little greenery (parsley, dill)

Vegetable oil or sour cream for dressing

Salt to taste

Preparation:

Shred the cabbage and grate the carrots on a coarse grater.

Cut the apple into strips.

Chop the greenery.

Mix everything, season with oil (or sour cream) and salt.

Enjoy your meal!

Green Smoothie for Energy1 banana 🍌A handful of spinach 🥬½ cup almond milk 🥛1 tablespoon chia seeds½ cup frozen berries ...
11/08/2025

Green Smoothie for Energy

1 banana 🍌

A handful of spinach 🥬

½ cup almond milk 🥛

1 tablespoon chia seeds

½ cup frozen berries (raspberries or blueberries) 🫐

Mix all ingredients in a blender until smooth. Done! This smoothie will give you energy for the whole day.

We are glad to see everyone! 👋 If you want to learn more about how to improve your well-being and make your life brighte...
11/08/2025

We are glad to see everyone! 👋 If you want to learn more about how to improve your well-being and make your life brighter, you are in the right place! 🌟 Subscribe so you don’t miss our useful tips. Your path to health starts here! 🌱

ITS ON THIS 31ST DECEMBER 2016 BE THEIR
29/12/2016

ITS ON THIS 31ST DECEMBER 2016 BE THEIR

It's Happening in Mbarara!
01/11/2015

It's Happening in Mbarara!

Kay club centenary park
26/11/2014

Kay club centenary park

ITS THE BIGGEST PARTY OF THE YEAR DUBBED EURO INVASION FT DJ CRISIO FROM AJAX AMSTERDAM MUSIC POLICY DUB STEP.POP.ELECTR...
21/03/2014

ITS THE BIGGEST PARTY OF THE YEAR DUBBED EURO INVASION FT DJ CRISIO FROM AJAX AMSTERDAM
MUSIC POLICY DUB STEP.POP.ELECTRONIC.TECNO.GARAGE.ROCK

ITS THE 2014 RAVE
NEON .GLOW MASKS ETC
10k ENTRANCE

This friday
10/02/2014

This friday

05/02/2014

Comment with a madoxx song

Address

Mbarara
P.OBOX.5838KAMPALA

Telephone

+256702957968

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