30/12/2025
Backache, or back pain, is discomfort anywhere from your neck to your tailbone, often a muscle ache or sharp pain, commonly from strains, poor posture, or injuries, it usually improves with movement, self-care (heat/ice, gentle stretching), and over-the-counter pain relief, though persistent, severe, or radiating pain warrants a doctor's visit for serious causes like slipped discs or nerve issues.