Nelly's Healthy Living Consult

Nelly's Healthy Living Consult Nelly's Healthy Living Consult, provides solutions to all your health and medical problems, gives you whatever you need to know about health.

02/06/2016

SIMPLE NATURAL WAY TO DO AWAY WITH ALLERGIES
Are you suffering from allergies? Are you tired of taking medicines?
You can now smile and enjoy your life no matter the weather or exposure to triggers.

1. Make sure you eat atleast one apple everyday.
2. Start using honey, put atleast two spoonfuls in your tea in the morning and evening.
3. Drop atleast a crushed half your index finger of ginger in your tea every day.
4.Eat alot of fruits plus fruit juice.

Though some allergies are stubborn, Iam sure that if you continue the above steps most especially 1,2 and 3....allergies will nolonger be your problem. It takes time, but it works.

03/07/2015

It is time to give back to the community, my people.
I think it's time now to stop waiting for patients to come to the hospitals or health centres, it's time to go back to the communities and teach people how to prevent diseases since most diseases are preventable.
Sensitizing the community about health is the major role of environmental health officers but it seems they have failed to do their job right, that's why I and my friends have decided to go back to the communities and sensitize people how to take care of their lives, how to control and prevent diseases, what to eat, what not eat, how to eat what they are supposed to eat, what to do when they contract adisease or an infection, how to go about drugs that is, when to and when not to carryout self prescription, how to do it, how to avoid the dangers that can arise as aresult of misuse of drugs, the correct ways of using drugs and so much more.

Well, all the information will be delivered through workshops at community centres, in schools. However, if you or your friends and relatives need to know anything about health or drugs, don't hesitate to contact us @ +256775077629 , nelsonWN49@gmail.com.
The consultations have been paid for, so they are all for free.
Don't forget to like our page and also invite other friends to like it.

18/03/2015

COMING SOON

What you need to know about TYPHOID

12/02/2015

This is the first post in Luganda

Abakyaala abalina ekizibu kyokutonya omusulo, muyitibwa mu dwaliro ekulu e Mulago okuva kati paka nga 17 Feb 2015 mufune obujanjabi kubweere. Mujje ku Ward 11 old mulago, transipota wamwe wakubadizibwa.

14/01/2015

What is back pain?
Pain felt in the back usually originating from bone muscles nerves or other structures in the back.
May have sudden onset or chronic.
Can be asign of life threatening problem.eg.bowel and or bladder incontinence,progressive weakness in legs.
CAUSES;
Primary cause is problem in synovial joints of the spine.
Strains $ spasms in back muscles
Spinal disc herniation(SDH)
Degenerative disc disease
Osteoarthritis
Lumbar spinal stenosis
Trauma
Sciatica
Pregnancie
MANAGEMENT ;
Depends on cause:
Hot birth(heat therapy)
Ice pack compression therapy
Use of muscle relaxants eg succinylcholine,curare.
Pain killers eg paracetamol.
Back massage.
Posture training and physical exercise but should be done under supervision of a physician.
Last resort is surgery especially for SDH and other related cases.

05/01/2015

COMING SOON

Know your body project where, we shall be teaching you about your body.
Do you know what takes place inside your body? The Anatomy, physiology, biochemistry of your body.
How to keep your body healthy. .!

05/12/2014

Did you know that lack of a neural transmitter DOPAMINE can lead to madness?
Further it can also lead to infertility , importance, loss of appetite, lack of milk in breast feeding mothers.
However, excess of this neural transmitter can lead to depression.
Lack of dopamine in the body gives an opportunity of a hormone prolactin to increase excessively and exert it's effects without being antagonised.
In normal conditions dopamine antagonises those effects of prolactin to keep your body systems normal. Further, dopamine is also responsible for balancing your moods.

05/12/2014

Do you suffer from motion sickness characterised by nausea or vomiting when travelling?
You can now smile, We have designed and formulated asoft drink that will help you enjoy your journeys without such complications like nausea or vomiting.
This drink has been developed from naturally occurring plants and fruits, free from synthetic chemicals, it is called the TRAVELLERS' COMPANION.
But before the drink is put on the market, you can use SCOPALAMINE for some time. scopalamine is adrug that can help you enjoy your journey without feeling of nausea and vomiting, However, since it is adrug it is not good to use it continuously and that's why The TRAVELLERS' COMPANION has been formulated to help you enjoy travelling.

05/12/2014

DIABETES

DIABETES MELLITUS is agroup of metabolic diseases characterized by high blood sugar levels, that result from defects in insulin secretion, action or both.

Diabetes is a chronic medical condition, meaning that although it can be controlled, it lasts a life time.
over time, diabetes can lead to blindness, kidney failure and nerve damage. Tt also accelerates atherosclerosis leading to strokes, coronary heart disease and others.

HOW DO YOU KNOW THAT YOU HAVE DIABETES?
If see these signs and symptoms,
High amount of glucose in the urine.
Increased urine output and can lead to dehydration.
Loss of appetite
Fatigue
Nausea and vomiting
Blurred vision and others.
However diabetes can make you prone to infections of the bladder, skin, and extreme of it can lead to lethargy and coma.

CAUSES OF DIABETES
Diabetes can be inherited, however inherited diabetes is passive until it's triggered by certain infections.
Diabetes is also caused by the following,
Defects of beta cell function, mitochondrial DNA mutations
Genetic defects in insulin processing or insulin function
Defects in pro insulin converting enzymes, insulin gene mutations, insulin receptor mutations, pancreatic neoplasia, pancreatectomy, cystic fibrosis
phaechromocytoma, hyperthyroidism, cushing syndrome, acromegaly

HOW DO YOU AVOID DIABETES
Since in most cases diabetes mellitus is mostly due to insulin defects and this as aresult leads to increased blood glucose levels, You can avoid diabetes mellitus by avoiding conditions that can prompt the defects of insulin, In most cases it is better to control your glucose levels in the body by doing the following,
Eating good diet that is to say balanced diet.
Exercise to utilize the glucose in the body as high glucose levels can prompt deficiency of insulin leading to excess blood glucose levels
Avoid smoking, elevated cholesterol levels
Avoid drugs such as Beta adrenergic agonists like Dobutamine, dopamine and others. Drugs like glucocorticoids should also be not used routinely.

CAUTION
If you are already suffering from diabetes mellitus try as much as possible to adhere to the rules and guidelines given to you by the medical professionals as it is very important to control the blood glucose levels.
Do regular exercise.

26/11/2014

HOW TO DEAL WITH FLU
Here is asimple way of dealing with flu without taking medicines.
Though sometimes flu proves to be serious to the extent that it requires some one to take medicines, it would be better if you don't take medicines and deal with it naturally.
This will help you strength your natural immunity.

Some times flu comes with signs and symptoms which prove to be un friendly, here is how to deal with them,
Obstruction of the air way, once you
experience this, which mostly happens at night, don't hesitate, just grab apiece of cloth and soak it in warm water, put it on your nose for afew minutes and use it to clean your nose every time you feel like doing it.

Headache, for this try to take enough drinks mostly water with exception of alcohol. If it's too tough you can soak apiece of acloth in warm water and pad it on the sides of the head, this will enhance blood flow and eventually you will get relieved.

Try to gargle with warm water and also if you are brushing use warm water.

Avoid dusty areas and those areas with smoke.

If after trying all these the symptoms and signs persist, go for treatment.

26/11/2014

NATURAL FAMILY PLANNING

I have realised that the number of abortions made by women have tremendously increased now days and this is bad.
At first I thaught it was just occasional but it's proving to be permanent.

How do u dodge un wanted pregnancies without hardships?
This would work mostly for married people and those couples who have
tested for STDS/STIs.
After comfirming that your partner is free from those diseases you can now use this method of family planning without any fear of getting unwanted pregnancy.

SAFE DAYS
Safe days are 100percent safe, so don't doubt it. But you should do avery simple calculation or you can use your calender.

HOW DOES IT WORK?
For ahealthy normal female, the M cycle ranges between 23 to 31 days
with exception of afew very fertile females who have M cycles of 20days.
In amonth there are about 16 un safe or fertile days and about 12 safe days, During the fertile days women are most likely to become pregnant.
For those who complain to be barren this can help you to know when to do it right and get that pregnancy.

The M cycle is counted from the first day of bleeding to the next first day of bleeding. On the fourteenth day of the M cycle is the day when ovulation takes place, on this day, the woman is most likely to become pregnant if she plays s*x and the chances are 100 percent, One week before and one week after the fourteenth day of the M cycle are un safe or fertile days and the rest are safe days.

So it's amatter of counting forteen days from the first drop of bleeding, mark that day on the calendar with ablack pen, count seven days before that day and seven days after that day, mark them with ared pen meaning they are unsafe and mark the rest of the days blue meaning that they are safe and enjoy your life without any worries of getting un wanted pregnancies.

There is another trick of how to determine the s*x of the child to produce and I will share this next time.

16/07/2014

REFFERED PAIN

It is always better to go for medical check up before taking any medicines.
Don't try to prescribe drugs for yourself for you cannot know the real cause and the real disease you may be suffering from.

Don't try to treat signs and symptoms for this is the reason as to why people die of curable diseases.

The reason as to why you can't successfully treat signs and symptoms is because of reffered pain.

Reffered pain is that pain which is felt at asite adjacent or far away from the site of origin.

Examples include, cardiac pain is reffered to the inner parts of the left arm and shoulder.
In women O***y pain is felt around the Umblicus region.
In men the pain of the te**is is felt in the abdominal region.
Pain of the diaphragm is reffered to the shoulders.....

Because of reffered pain and other reasons, people tend to treat signs and symptoms which affect the body parts where pain is reffered, while leaving the main affected area and the real disease.

If adisease goes to the secondary, tertiary or amore complicated stage it costs alot to treat such adisease and it is also amajor cause of deaths.

So always go for amedical check up before taking any medication.

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