THERA CAVE

07/01/2022

Write down something you are grateful for.

Gratitude has been clearly linked with improved well-being and mental health, as well as happiness.
Find something to be grateful for, let it fill your heart, and bask in that feeling.

06/01/2022

Mental health is much more than a diagnosis. It's your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life:

31/12/2021

Happy new year!

10/12/2021

Come to the cave.

05/12/2021

Come on. We got you

30/11/2021

Today I am thankful to God for all people out there who have beaten mental illness.

10/10/2021

Happy mental health day world

23/12/2020

Enjoy the holidays

14/12/2020

Count down to end of year!!!

12/12/2020

12/12/2020

I am excited🥰😃 by the positive reviews am getting from amazing people🤗 that have read the book,like the one below.🙏

"Hi, just finished reading "marriage or damage". It's well thought out and written. With enough dose for every marriage. I thank the Holy Spirit of God for the coherence and inspiration.

I Have gotten my take. Aleuter continua. 34 years and going steady.

Waiting for the next book and other editions. Congratulations. So proud of you and love you. Bless"

12/12/2020

Thera cave family, friends, relatives and well wishers...the festive season is getting sweeter, which means the triggers are going to push harder....remember who you are,where you have come from, how much you have conquered and your ultimate goal. Keep on, you/we can do this