CrossFit Cayenne

01/24/2026

Good Luck to TJ, Matt, Alana, and Katie competing in Iron Boot Classic in Alexandria, La. today! Thank you for representing CrossFit Cayenne very well🌶💪🏽
TJ Venable Katie Frith Alaina H. Duplantis Iron Boot
Shalana Chargois Francis

01/16/2026

🥳🥳Happy Birthday to CrossFit Cayenne member Dylan🥳
Keep up the great work!!
We hope you are enjoying your day and you also receive everything you wish for.🌶🥳

crossfitcayenne

01/01/2026

Wishing you a Health, Happiness, Prosperity,
and Happy New REAR🏋🏽‍♀️.
Now Let’s Get It!
Set some goals and let us help you reach them.

12/30/2025

12/27/2025

Thank you to all who came out to celebrate my birthday today at CrossFit Cayenne and rockin that partner wod of “DT”, “Cindy”, and rowing! Y’all did an awesome.
Big Shoutout to Vermilion Parish Ruckers for the birthday donuts, but even more so for the great walk with some pretty awesome people. Got me in a lil over 3.5 miles this morning before heading to the gym.

12/27/2025

Hey everyone, it’s Shalana Francis here. Owner and Trainer of CrossFit Cayenne. Tomorrow it’s my birthday and I wanted to extend an invitation to come workout with me. YES, free of charge!
Celebrating another year God has given me is a joyous feeling and I’m so very thankful, but celebrating another year of life healthy and fit is humbling and a forever grateful feeling that I can never thank Him enough for. I want to extend this to anyone who sees my post.
Bring a friend or just you, either way you’ll feel great about yourself when you leave from here on tomorrow. Take that step!
Every movement is scalable and can be modified. Don’t worry about anything, I got you🤞🏽😉
If you’re coming celebrate with me click the link below, fill out the information form and sign the waiver!!
https://getcayennefit.rxgym.com/
Any questions: 337-447-3555
Hope to see y’all on tomorrow morning. 9:00AM, doors open at 8:30AM!

P.S. -I’m starting my birthday celebration off with the Parish Ruckers! Godchaux Park 7:00AM sharp!!

12/24/2025

🥳🥳Happy Birthday to one of our newest members CrossFit Cayenne member Brent🥳❤️🥳
We love your consistency and dedication since day 1. Listening, learning and doing the hard stuff with zero excuses. That’s how you reach goals.
We hope you are enjoying your day and you also receive everything you wish for.🌶🥳

crossfitcayenne

12/24/2025

Merry Fitmas 5am class at CrossFit Cayenne🌶🎄
12 Days of Christmas, partner WOD was🔥🔥
Great job to all who came out and rocked it out everyone did great💪🏽🌶

🎊🎁🎄🎄MERRY CHRISTMAS TO ALL🎄🎁🎊

12/23/2025

🌶🎄🎁🎄🌶

12/22/2025

The Finale!!!
Of course we had to walk the runway to a panel of judges and show off our 80’s spirit. You can clearly see who did it the best!!! Congratulations to and winning 3rd place, winning 2nd place and winning 1st place!!!
Thank you to my sisters from other misters and their hubbies for judging our Cayenne Fam. It made it all the more fun!!! Until next year 🎉🎉🎉💪🏽🌶

12/22/2025

Part 2:
Cayenne Christmas Party 2025
80’s Edition
Dirty Santa, some tense jenga, a lil line dancing, and lots of clowning!
Thank you to my tribe always showing up to support me.
It really means the world 💖🌶❤️

12/21/2025

Part 1:
Annual Cayenne Christmas party “80’s Edition” was one for the books. Food, fun, dancing, lots of laughing and making some incredible memories with the people we get fit with daily. Thank you to all who were able to come out and pass a great time with their Cayenne Family. Last night was one for the books.