CrossFit Cayenne

CrossFit Cayenne Leading fears into freedom, we aim to empower and educate through our commitment to coaching in a safe and welcoming environment.
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Our community inspires individuals to evolve into a better, healthier, happier version of themselves each day.  Find Your Strength
At Cayenne, we work hard to deliver a program that is designed to be broad and inclusive for people of all ages and fitness levels. Our programming regimen reflects our belief that fitness needs for men, women, grandparents, firefighters, college students, police officers, and everyone in between, differ by degree not kind. Inside our box we will challenge you to set and work toward new goals and coach you to go outside your comfort zone with a new intensity yet maintain balance and safety. Our group workouts are 100% supervised by Level 1 Trainers to foster the attention of a personal trainer combined with the camaraderie and community that goes beyond the walls of our box for everlasting change and motivation.

Thank you to all who came out to celebrate my birthday today at CrossFit Cayenne and rockin that partner wod of “DT”, “C...
12/27/2025

Thank you to all who came out to celebrate my birthday today at CrossFit Cayenne and rockin that partner wod of “DT”, “Cindy”, and rowing! Y’all did an awesome.
Big Shoutout to Vermilion Parish Ruckers for the birthday donuts, but even more so for the great walk with some pretty awesome people. Got me in a lil over 3.5 miles this morning before heading to the gym.

Hey everyone, it’s Shalana Francis here. Owner and Trainer of CrossFit Cayenne. Tomorrow it’s my birthday and I wanted t...
12/27/2025

Hey everyone, it’s Shalana Francis here. Owner and Trainer of CrossFit Cayenne. Tomorrow it’s my birthday and I wanted to extend an invitation to come workout with me. YES, free of charge!
Celebrating another year God has given me is a joyous feeling and I’m so very thankful, but celebrating another year of life healthy and fit is humbling and a forever grateful feeling that I can never thank Him enough for. I want to extend this to anyone who sees my post.
Bring a friend or just you, either way you’ll feel great about yourself when you leave from here on tomorrow. Take that step!
Every movement is scalable and can be modified. Don’t worry about anything, I got you🤞🏽😉
If you’re coming celebrate with me click the link below, fill out the information form and sign the waiver!!
https://getcayennefit.rxgym.com/
Any questions: 337-447-3555
Hope to see y’all on tomorrow morning. 9:00AM, doors open at 8:30AM!

P.S. -I’m starting my birthday celebration off with the Parish Ruckers! Godchaux Park 7:00AM sharp!!

🥳🥳Happy Birthday to one of our newest members CrossFit Cayenne member Brent🥳❤️🥳We love your consistency and dedication s...
12/24/2025

🥳🥳Happy Birthday to one of our newest members CrossFit Cayenne member Brent🥳❤️🥳
We love your consistency and dedication since day 1. Listening, learning and doing the hard stuff with zero excuses. That’s how you reach goals.
We hope you are enjoying your day and you also receive everything you wish for.🌶🥳

crossfitcayenne

Merry Fitmas 5am class at CrossFit Cayenne🌶🎄12 Days of Christmas, partner WOD was🔥🔥Great job to all who came out and roc...
12/24/2025

Merry Fitmas 5am class at CrossFit Cayenne🌶🎄
12 Days of Christmas, partner WOD was🔥🔥
Great job to all who came out and rocked it out everyone did great💪🏽🌶

🎊🎁🎄🎄MERRY CHRISTMAS TO ALL🎄🎁🎊

🌶🎄🎁🎄🌶
12/23/2025

🌶🎄🎁🎄🌶

12/22/2025

The Finale!!!
Of course we had to walk the runway to a panel of judges and show off our 80’s spirit. You can clearly see who did it the best!!! Congratulations to and winning 3rd place, winning 2nd place and winning 1st place!!!
Thank you to my sisters from other misters and their hubbies for judging our Cayenne Fam. It made it all the more fun!!! Until next year 🎉🎉🎉💪🏽🌶

Part 2:Cayenne Christmas Party 202580’s EditionDirty Santa, some tense jenga, a lil line dancing, and lots of clowning!T...
12/22/2025

Part 2:
Cayenne Christmas Party 2025
80’s Edition
Dirty Santa, some tense jenga, a lil line dancing, and lots of clowning!
Thank you to my tribe always showing up to support me.
It really means the world 💖🌶❤️

Part 1:Annual Cayenne Christmas party “80’s Edition” was one for the books. Food, fun, dancing, lots of laughing and mak...
12/21/2025

Part 1:
Annual Cayenne Christmas party “80’s Edition” was one for the books. Food, fun, dancing, lots of laughing and making some incredible memories with the people we get fit with daily. Thank you to all who were able to come out and pass a great time with their Cayenne Family. Last night was one for the books.

🥳Happy Birthday to CrossFit Cayenne member Baylee🥳 You have been rocking it out a little over a month with your Cayenne ...
12/21/2025

🥳Happy Birthday to CrossFit Cayenne member Baylee🥳 You have been rocking it out a little over a month with your Cayenne family and we absolutely love having you with us! We hope you’re enjoying special day and wishing you get all your heart desires🥳🎉💪🏽🌶

🥳HAPPY BIRTHDAY to our 5a.m. inspiration Mrs Lynn🥳 How motivating to be not only fine but FIT, HEALTHY and rocking out C...
12/17/2025

🥳HAPPY BIRTHDAY to our 5a.m. inspiration Mrs Lynn🥳
How motivating to be not only fine but FIT, HEALTHY and rocking out CrossFit WODS 5 days a week at 65yrs. young!!! Wishing you the best day ever birthday girl!! We hope you get everything you wish for🎉🎉🎉

💥SHARE 💥SHARE 💥SHARE💥Tomorrow morning Community Day at Cayenne. Come get in a free workout. Bring a friend and do it tog...
12/12/2025

💥SHARE 💥SHARE 💥SHARE💥
Tomorrow morning Community Day at Cayenne. Come get in a free workout. Bring a friend and do it together.
💥💥BONUS💥💥 Come Ruck with friends before the WOD with the Parish Ruckers. If you want to start your day off with a Ruck just show up here at CrossFit Cayenne in the parking lot. Let do this together. Hope to see you all tomorrow!!!

Consistency. Strength. Heart.That’s what defines our Athlete of the Month, Ruth Huron.With 9 years of CrossFit under her...
12/11/2025

Consistency. Strength. Heart.
That’s what defines our Athlete of the Month, Ruth Huron.

With 9 years of CrossFit under her belt, she continues to show what dedication truly looks like. She is a staple of our 5:30 PM class, always showing up READY, determine, and discipline with consistency, grit, and heart to every single WOD.

Thank you for being such a steady, inspiring part of our community. Keep showing up and keep being YOU. We see you. We’re proud of you. Keep crushing it! 🔥💪

Address

3114 Veterans Memorial Drive
Abbeville, LA
70510

Opening Hours

Monday 5am - 7am
3:30pm - 6:30pm
Tuesday 5am - 7am
3:30pm - 6:30pm
Wednesday 5am - 7am
3:30pm - 6:30pm
Thursday 5am - 7am
3:30pm - 6:30pm
Friday 5am - 7am
3:30pm - 6:30pm
Saturday 9am - 11am

Telephone

+13375011078

Website

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