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Simple Nutrition with Bella

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Abbot Village, ME
Simple Nutrition with Bella

🥗 Registered Dietitian
🫐 Sharing recipes + facts about nutrition
🍩 Now accepting new clients, message for more info!

02/28/2026

You wouldn’t take legal advice from your coworker… so why take nutrition advice from the internet? 👀

When it comes to your health, credentials matter.
Evidence matters.
Personalization matters.

If you’re tired of the confusion and ready for real, science-based support, I’m here for you. 💛

✨ Work with a registered dietitian who actually gets it.

01/25/2026

🥩 Saucy Enoki Beef Rice Bowl 🍄

This bowl checks all the nutrition boxes:
✓ High-quality protein to support muscle, metabolism, and blood sugar balance
✓ Umami-rich mushrooms for antioxidants + gut support
✓ Fermented kimchi to nourish the microbiome
✓ Carbs + fat + protein together = better energy and satiety

Balanced meals don’t have to be boring… just intentional. This is your sign to build bowls that actually keep you full and satisfied 🤍

01/21/2026

✨ Golden Sardine Comfort Pasta ✨

This simple pantry pasta is proof that nourishing meals don’t need to be complicated.

Ingredients:
• Pasta of your choice (I used about half a box of tricolored pasta)
• 1 can of sardines
• 2-3 Tbsp of capers
• 2-3 Tbsp olive oil
• 4 chopped garlic cloves
• Black & red pepper to taste
• 1/2 cup of thinly shredded cheddar cheese
• 1/2 cup chopped fresh parsley
• juice from half a lemon

Directions:
• As your pasta is boiling add olive oil and chopped garlic to a separate pan
• Once fragrant, add capers, sardines, black pepper and red pepper
• Once pasta is cooked, add to the mixture and combine
• Add lemon juice, parsley and shredded cheese and combine

Why I love this combo:
✔️ Sardines = protein, omega-3s, calcium, vitamin D
✔️ Olive oil = anti-inflammatory fats
✔️ Capers & garlic = gut + antioxidant support

Pair this dish with a size of veggies!

If sardines intimidate you, this is your sign to try them mixed into pasta first 🐟✨

11/26/2025

🍞 This recipe is for all of my gluten free peeps 🍞

Swipe to the end for the full recipe. It was super easy and sooo delicious. Pairing perfectly with a warm soup 🍲

11/24/2025

What I’ve been making at home lately:

11/22/2025

🥚Nourishing Hormone-Friendly Lentil Salad 🥚

By nourishing our bodies we can support hormone balance!

Focus on:
• Balancing blood sugar
• Healthy gut
• Liver health
• Adrenal function

This lentil salad makes 2 servings and supports a hormone-friendly environment by nourishing the systems that help your hormones stay in balance.

Ingredients:
• 16 oz canned lentils
• 1/2 cup carrots
• 2 Tbsp pumpkin seeds
• 1 jalapeño
• 1-2 hard or soft boiled eggs
• 2 Tbsp olive oil
• 1/4 cup lemon juice

08/04/2025

Bites from Portland, Maine 🌲

07/29/2025

Bites of Maine 🫎🌲🦞

07/24/2025

All of my favorite things 🍳🍵🍫🦜🐶🦪🍣

07/23/2025

Oysters 🦪

I love oysters. Raw, grilled, and everything in between. But did you know farmed oysters are one of the most sustainable seafood options out there? Unlike many other farmed fish, oysters don’t need feed or antibiotics—they grow by filtering the water around them, which actually helps clean the ocean. They’re packed with zinc, B12, and protein. Nutritionally they are almost identical to wild ones!

I made a bunch of different sauces to top by raw oysters with!

Kimchi
• kimchi
• kimchi brine

Mignonette:
• red wine vinegar
• chopped shallot
• black pepper

Bloody Mary:
• tomato juice
• tabasco
• horseradish
• celery
• jalapeño
• tajin (for oyster rim)

Lemon Sriracha
• lemon juice
• sriracha
• honey

Scallion Ginger
• rice wine vinegar
• minced scallion
• grated ginger
• grated garlic

Mango Mignonette
• rice wine vinegar
• chopped mango
• chopped shallot
• minced mint

Soy Mignonette
• grated ginger
• minced spring onion
• soy sauce
• rice wine vinegar

Pickles
• chopped pickle
• pickle juice

07/21/2025

Barley Summer Salad 🌾🍋🌿

This cold dish is light and delicious! Perfect for hot summer days on the beach!!!

Ingredients:
• 1 cup of pearled barley
• 1/2 cup of canned black beans
• 1/2 cup of canned chick peas
• 1 bell pepper, diced
• 2 large handfuls of spinach, chopped
• 2 lemons
• 4 Tbsp olive oil
• Salt
• Black pepper
• Red pepper flakes

Directions:
• Cook barley - I use a rice cooker to cook mine - makes things soooo much easier
• Once barley is cooked add beans, chick peas, diced bell pepper and chopped spinach
• Add salt, pepper, red pepper flakes, olive oil and the juice from 2 lemons
• Mix, taste, adjust spices as needed!

Tips:
• Add any veggies that you like! Try different colored bell peppers, tomato, green beans, cucumber, etc.

07/14/2025

Bites from Ocean City, Maryland 🦪🦀🐚

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