A Perfect Touch by Emily

01/01/2026

Meet Yourself Yoga

As you prepare for the new year, where do you find yourself??

I challenge you to feel into your breath for a moment and ask yourself “ How am I feeling in this moment?”

I am starting a 6 week yoga series on January 6 to help greet the new year and meet yourself on the next chapter of your journey to warm your body and soothe the soul with movements and breath work designed to bring comfort to you inner self.
Any questions, feel free to respond to this text.
In person class is 66$. https://pocketsuite.io/book/emily-ann-auberg/item/meet-yourselfyoga-with-emily Online replay link is 33$ https://pocketsuite.io/book/emily-ann-auberg/item/online-link-series

10/27/2025

Starting the day with slow and mindful movements joined with Breath✨
Let your breath be your guide🧘

Morning energy boost✨

Warming up your body and cultivating your energy with intention helps to give you a boost in your day.

10/07/2025

Today’s the day!!

Join me for a series to transition into the next season. Text or register online.

PocketSuite.io/book/emily-ann-auberg/item/yoga-to-wind-down-the-year

10/04/2025

Yes! Starting Tuesday we shall let this year find some peace and joy 🤩

Ignored.

10/02/2025

Join me for a series to transition into the next season. Text or register online.

PocketSuite.io/book/emily-ann-auberg/item/yoga-to-wind-down-the-year

08/20/2025

Hmmm gives one something to meditate on✨

08/09/2025

08/04/2025

One of my favorite practices to share in yoga. This is a touch of the science behind it. 🧘‍♀️

06/29/2025

Preparing for a sunny week ahead. Help you skin prepare and recover.

06/18/2025

For those like me, looking to increase your protein without upsetting your belly, these flavors taste great and are on the go. We do have some in the fridge if you prefer them cold.
A clear whey protein mixed with real fruit for a nice on the go snack or post massage refueling.

Energy bites are a nice pairing with Whole Foods and no fillers.

All protein smoothies are 4.40
Flavors are tropical, fruit, blueberry, vanilla, peach, mango, mixed berry, Keylime, strawberry banana, and strawberries and cream.

Flavors for energy bites
5.99 Strawberry vanilla
5.99 Lemon coconut
5.99 Chocolate coconut
3.00 Peanut butter chocolate on the go pack