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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 11am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Jill Arena LLC

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Aberdeen, NC
Jill Arena LLC

Feel supported as you regulate your nervous system, thrive through thoughtful action & find the path back home to yourself.

Reiki Master, Intuitive & Yoga Teacher

04/23/2026

WEEK ✌🏻

04/22/2026

In this classroom we never strive for perfection, we aim to play… to try something new, to shock ourselves with our bravery. We smile, we laugh, we fall out. Sometimes we land it and we leave feeling so incredibly powerful for the whole entire day. We breathe out loud, BIG and often. We sing along to and drop to our knees to drink some water. We turn our core on with every exhale and focus a lot on our drishti. Sometimes we break “the rules”, sometimes we get frustrated, sometimes we realize one side is totally different from the other. We sweat… more than we thought we would in an unheated room. We roll our shoulders up back and down then sit up a little bit taller than we thought we could. We shine our hearts forward. 🔥☀️🥵✨

04/20/2026

I am currently sitting in one of those rare moments where I’m SO GLAD so many things haven’t worked out.

On our last full moon I was telling my therapist how quiet everything around me had gotten. I knew I wanted to have more time face-to-face with clients, I knew I wanted some sort of schedule that also wasn’t overwhelming, I knew I wanted MORE…

And I was searching around for it. I was putting feelers out, I was day-dreaming, I was trying… but nothing felt right and everything felt honestly, annoying.

I told her how I was in a magic dark (shout out for the term) and that for the first time in a while I had felt how far my nervous system had come. I wasn’t scared or telling myself mean stories of shame and guilt for not doing, being more… I was able to sit with it. I was able to be uncomfortable and hopeful at the same time.

Just a few hours later the opportunity for Costa Rica came through. The next day my flights were booked and I left just 1 week later for an entire month.

Of course everything had to fall away because this, THIS!!! is more than I actually allowed myself to dream of. My, our, current lifestyle (one I thought would include kids, owning a home and other boxes checked would include by now) actually allowed for my 1 weeks notice of a lifetime. Not signing a lease on a space, having a small group for the 100hr, not jumping back into retreat planning or doing any of the other nitty gritty things I could and used to tell myself I had to do all added up to one big beautiful offering.

And it all boiled down to one thing… the main thing YOGA(!) has always taught me and that I pass on to others. Practice your discomfort. Practice staying with it. Your discomfort will prepare you and always deliver.

04/16/2026

A wonderful first week at The Retreat Costa Rica with incredible new friends and students from all over the world. Lots of healthy food, fun classes, transformative sessions and new animal friends 😁

04/10/2026

Giving clients a psychedelic experience without dr*gs was what I was known for early on in my business

Before I went full-time
Before all the trainings + certs
Before the hosting retreats, before the group sessions, before the travel, before the followers, before the money, before the floor could hold me up

Before when it was just raw and I was barely charging anything and would go waaaayyyy overtime (like 2 hours overtime lol)

I was just learning and vibing and trying out new sh*t and shocking myself and it was all so WILD

Some days now I yearn for those feelings of new new new everything NEW!!! in my psyche, in my gifts, in my know-how

But most days (like today as I sit here in Costa Rica HELLO) I am sooo glad I’ve built and rebuilt and refined like crazy the ground I stand on, the ground I offer to you because where else is this sh*t supposed to land if there’s no earth beneath you? It’s just so necessary. It’s what lets me do a lot in a day and what lets you carry it all home with you, rather than locked in a vortex of “who am I now IF…!?”

This past year I’ve stopped calling my business a heart-lead business. It’s a root-lead business. Yes, we’ll play out there in the in betweens of it all AND, and.

And it has to go somewhere… cellularly, physically, intellectually, universally.

Being out here with the opportunity to teach yoga as my main modality, my main container, has brought me back to the days where I was first learning on myself, on my own nervous system by way of meditative movements on my bedroom floor. How grateful I am for that 28 year old girl! How grateful I am for my teachers. WOW… wow.

04/08/2026

I am thrilled to announce that for the next month, I will be living in Costa Rica to teach yoga at The Retreat Costa Rica !!!! 🫡😁😩

I’ll be sharing my story of how we got here soon… until then I just have to thank my dearest friend Meghan Barnard Wellness for believing me, my wonderful husband A$AP ARENA for holding down our fort and Chloe Pannell for booking her trip to come see me (and for handling all of my crazy texts this past week hehe)

Costa Rica here I come 🦥

03/30/2026

CURRENT QUEENS: Monday Edition

03/24/2026

ADHD is so wild because.. what do you meeeeeean that one day I’m super focused and getting so much done and LOVING it and then the next I feel like I’m spiraling because of boredom even though I have plenty I *could* do???

Getting a diagnosis at 33 is something that was profoundly helpful but also grief-filled. I still don’t know how I work best. I still don’t know what things to be disciplined about in my work (like backend stuff that is necessary to run a business) and what things I can relax about.

Also… relaxing??? LOL idk her. I mean I do, but only with structure because if not, I’m avoiding something… See? SPIRAL.

I’m consistently frustrated about the lack of educational care girls received in the 90s. I can’t go further into this today because I’ll end up with (another) dissertation about women and girls in America and I’ve already completed my degree in that. BUT STILL. Wtf??

ADHD is wild. I love her because she makes me super creative and allows me to achieve really cool and fun things. And… she hurts my feelings sometimes because her voice can be really harsh and that makes me feel untethered and disembodied.

I love my hyper focus and I miss it on the days where it’s not available. I have a feeling… okay lies, I KNOW, that a lot of you feel the same way. What are you doing to support your ADHD brain?

03/23/2026

A little gorgeous upgrade for my bb Jill-Arena, LLC ✨

I LOOOOOOVE HER

Thank you thank you thank you

03/20/2026

SPRING ! SPRING ! SPRIIIIINNNGGGG !!!!

03/13/2026

Friday the 13th 🥀

03/10/2026

A WEIRD WINTER INDEED.

OBX, NY, Palmetto Bluffs, Hilton Head + more…

Address

Aberdeen, NC
28315

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	11am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.jill-arena.com/

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