Rebalance Massage & Bodywork

Rebalance Massage & Bodywork Sharing the art of slowing down and healing with self-care, massage and bodywork.

You are living your best life when your mind and body are healthy, balanced and functioning as designed. That's why we'll take a tailored approach with massage, bodywork to address your goals, concerns, and body. Our goal together is to provide pain relief, rest and recovery through intentional massage, bodywork, and personal training to help prevent and correct imbalances to restore better movement in your body. Our promise to care about your overall health and well-being and provide you massage, bodywork, personal training, self-care tools and refer to outside trusted resources so you can be the best version of - You!

Here are 3️⃣ simple things that make your massage results last longer—the kind that actually matter in REAL life:🌟Gentle...
02/03/2026

Here are 3️⃣ simple things that make your massage results last longer—the kind that actually matter in REAL life:

🌟Gentle movement after your session
You don’t need a full workout—just walking, light stretching, or mobility work later that day or the next. Please don't go lift hard after a massage!

🌟Hydration (and not just chugging water once)
Staying well-hydrated the day before and the day after your massage supports tissue health, circulation, and recovery.

🌟Mind your posture & habits between sessions
Massage creates change; your daily habits decide how long it sticks.

Follow us for more hot massage tips🙃Get a few more by coming in to see us!
💻www.rebalancesd.com

That !%& "knot" in your shoulder? It's probably not what you think it is. 🧵Here's what's usually happening:❌ NOT always ...
02/02/2026

That !%& "knot" in your shoulder? It's probably not what you think it is. 🧵

Here's what's usually happening:

❌ NOT always a tangled muscle fiber you can "work out" ✅ Immobile tissue that's been stuck in one position too long ✅ Fascia that's dehydrated and adhered ✅ Muscles compensating for weakness somewhere else

This is why:
You get temporary relief, then it comes right back
"Digging harder" doesn't actually fix it

At Rebalance, we don't just rub the spot that hurts. We: 1️⃣ Figure out WHY it's happening 2️⃣ Address the actual tissue restriction 3️⃣ Give you homework to move better, longer - Like this right here 👇🏻

📍 Book your session: www.rebalancesd.com

We work a lot of nights and weekends — but not this weekend! (Don’t hate us 😄)Even wellness pros need to practice what t...
01/30/2026

We work a lot of nights and weekends — but not this weekend! (Don’t hate us 😄)

Even wellness pros need to practice what they preach, so we’ll be taking some time to relax + restore with:
- Pet snuggles
- Extra naps
- Staying indoors

What are some of your favorite weekend ways to relax and recoop?

This right here is one of my FAVORITE techniques 👀Working with the scapula (shoulder blade) is a game-changer for so man...
01/29/2026

This right here is one of my FAVORITE techniques 👀

Working with the scapula (shoulder blade) is a game-changer for so many people — especially if you deal with neck pain, upper-back tension, shoulder tightness, or that deep ache between your shoulder blades.

What most people don’t realize is that the shoulder blade is like a hub for movement and tension. So many muscles attach here — including muscles that run into the neck, down the back, across the ribs, and even into the arm. When the scapula doesn’t move well, everything around it has to compensate… and that’s when pain and tightness start showing up.

By gently mobilizing and working under and around the shoulder blade, we can:
✔️ Improve shoulder and upper-back mobility
✔️ Reduce neck and trap tension
✔️ Help release stubborn knots between the shoulder blades
✔️ Support better posture and movement patterns
✔️ Create longer-lasting relief (not just quick fixes)

This kind of focused, intentional work is one of those “small area, big impact” techniques — and it’s often what helps people finally feel change in areas that never fully respond to basic massage alone.

If you’ve ever said, “My neck and shoulders are always tight,” this is usually a big part of the why.

Come feel the difference for yourself 💚
💻www.rebalancesd.com
📲605-622-0672

🎉 CLIENT WIN 🎉"Caroline did such a great job of making me feel comfortable and ensure my opinion was heard! Had great su...
01/29/2026

🎉 CLIENT WIN 🎉

"Caroline did such a great job of making me feel comfortable and ensure my opinion was heard! Had great success with her releasing my neck tension! 10/10 would recommend 🙌🏻"

Hannah had been dealing with neck tension for some time. Tried everything - nothing stuck.

Here's what we did differently:
✅ Released the locked-up muscles creating better movement ✅ Addressed potentially underlying postural issues causing it ✅ Suggested self-care homework to maintain the progress

The magic isn't just in the hands. It's listening, massaging, educating.

Ready for your own pain relief? Contact us:
📲605-622-0672
💻www.rebalancesd.com

🆘 Self-care to the Rescue 🆘 You know all those different balls all over the place? Total game changer! In fact, they ...
01/27/2026

🆘 Self-care to the Rescue 🆘

You know all those different balls all over the place? Total game changer! In fact, they may be some of the most powerful self-care tools you own.

While you can use any ball, yoga tune up balls are some of my favs! Here's what you can release with 5 minutes and a ball:

🦶 Feet - Roll slowly from heel to toes. Hit that arch. This affects your ENTIRE body's alignment.
🦵 Calves - Sit on floor, ball under calf, roll slowly. Found a tender spot? Pause there, flex and point your foot 10x.
🍑 Glutes - Sit on the ball against a wall. Shift your weight around. Your sciatic nerve will love you.
💪 Forearms - (Yes, really!) Roll them on your desk. Massive for anyone who types all day.

THE RULES: ✅ Slow rolls, not fast ✅ Breathe through tender spots ✅ 30-60 seconds per area ✅ Do it while watching TV - make it easy

RED FLAGS - Stop if: ❌ Sharp, shooting pain ❌ Numbness or tingling ❌ Pain that gets worse, not better

This isn't a replacement for professional bodywork - it's maintenance between sessions. Like brushing your teeth between dental cleanings.

Got a yoga tune-up or similar ball at home? Try it tonight and tell me - what was the tightest spot you found? 👇

⭕️Pro tip: Keep one under your desk, one by your couch. Make it impossible NOT to use.

Contact us for more self-care tips, book a massage, or get ideas for other referrals:
📲605-622-0672
💻www.rebalancesd.com

From the weekend ...... "I like feet, scalp, neck and back the most."We hear all the time how much clients love neck and...
01/26/2026

From the weekend ...... "I like feet, scalp, neck and back the most."

We hear all the time how much clients love neck and back work, so it gave me a little extra smile this weekend when someone mentioned how much they enjoyed their feet and scalp too 🥰

Contact us to schedule:
📲605-622-0672
💻www.rebalancesd.com

This year, discover the difference that monthly massages can make in the way you feel and move every day. January is...
01/21/2026

This year, discover the difference that monthly massages can make in the way you feel and move every day. January is not over yet! It is not too late to get in and commit to a monthly massage.

Contact us:
💻www.rebalancesd.com
📲605-622-0672

Bring it Winter❄️ Looks like the next few days are going to be "cold as ice" 🎤🎶🎵Chase away the chill by scheduling a Hot...
01/21/2026

Bring it Winter❄️

Looks like the next few days are going to be "cold as ice" 🎤🎶🎵
Chase away the chill by scheduling a Hot Stone Massage or calling us to change what you already have on the books! It's going to feel good with these upcoming temps, but realy, it feels amazing no matter what the temperature is outside!

Contact us to Book:
💻www.rebalancesd.com
📲605-622-0672

Whelp! It's cold outside! 🥶 That can only mean one thing... aching neck and shoulders!Hope everyone spent their Holiday ...
01/20/2026

Whelp! It's cold outside! 🥶
That can only mean one thing... aching neck and shoulders!

Hope everyone spent their Holiday thawing out their body 😁
💆‍♀️Come see us ⬇
💻Book online www.rebalancesd.com📲 Text/Call 605-622-0672

Saturday in mom-life mode 🤍Up early (because kids), coffee reheated more than once, squeezing in a little movement where...
01/17/2026

Saturday in mom-life mode 🤍

Up early (because kids), coffee reheated more than once, squeezing in a little movement where I can, and rolling with whatever the day throws at us. Between practices, errands, meals, and trying to catch a quiet moment for myself, I’m reminding myself that this counts too.

Life feels full in the best and busiest way — and today is about being present, not perfect.

What’s everyone else up to today?

We'll do the work on the table.But healing doesn’t end there.Massage can release tension, improve movement, and give you...
01/17/2026

We'll do the work on the table.
But healing doesn’t end there.

Massage can release tension, improve movement, and give your body the movement reset it needs — but real, lasting change happens when what we do in session is supported by what you do between sessions.

That might look like:
• moving a little differently
• adding simple stretches or strength work
• paying attention to posture and breathing
• giving your body time and consistency

There aren’t quick fixes when it comes to long-held tension or pain patterns. And that’s okay. We work together — hands-on care paired with movement, awareness, and follow-through.

We're here to support the process.
💻 Book online for a massage session at www.rebalancesd.com
📲 Contact us for a movement plan to suppport your body at 605-622-0672

Address

2211 8th Avenue NE #3102
Aberdeen, SD
57401

Telephone

+16056220672

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