Rebalance Massage & Bodywork

Rebalance Massage & Bodywork Sharing the art of slowing down and healing with self-care, massage and bodywork.

You are living your best life when your mind and body are healthy, balanced and functioning as designed. That's why we'll take a tailored approach with massage, bodywork to address your goals, concerns, and body. Our goal together is to provide pain relief, rest and recovery through intentional massage, bodywork, and personal training to help prevent and correct imbalances to restore better moveme

nt in your body. Our promise to care about your overall health and well-being and provide you massage, bodywork, personal training, self-care tools and refer to outside trusted resources so you can be the best version of - You!

This week someone told me, “I just have normal back pain.”And I can’t stop thinking about that because once upon a day I...
04/25/2026

This week someone told me, “I just have normal back pain.”

And I can’t stop thinking about that because once upon a day I used to say that until a PT told me it wasn't - Whoops 🤪

Back pain has become so common that we’ve started calling it normal… but that doesn’t make it something your body is meant to live with every day.

Your body isn’t designed to wake up stiff, push through constant tension, or accept discomfort as part of your routine.

Pain is communication. It’s your body asking for attention, support, and change.

Maybe it’s from long hours sitting, stress you’ve been carrying, old injuries, or simply not having the right kind of movement and care. If you need help restoring better movement, we recommend Optimal Performance

You deserve to move freely.
You deserve to feel good in your body.
You deserve relief.

If you’ve been telling yourself your pain is “just normal,” we're here to tell you it is not normal. Come in to see us for a massage and feel closer to actual normal than when you came 💚

💻 Book online at www.rebalancesd.com

Most people carry more tension in their scalp than they realize. Once it’s released, everything else—neck, shoulders, ev...
04/23/2026

Most people carry more tension in their scalp than they realize. Once it’s released, everything else—neck, shoulders, even stress levels—feels different. Facts ❗

Been thinking of adding back in the Scalp and Neck Massage. Thoughts ❓
⭐ Comment Nah or Yah below 👇🏻

💢 OUCH 💢If raising your arm feels like something is getting “caught” or pinched… it probably is.Shoulder impingement hap...
04/22/2026

💢 OUCH 💢

If raising your arm feels like something is getting “caught” or pinched… it probably is.

Shoulder impingement happens when structures in the joint don’t have enough space to move smoothly. This can come from tight muscles, poor shoulder mechanics, or postural habits (hello, forward shoulders - you??).

Instead of forcing stretches or hoping it fixes itself 😆.......

Massage can:
• Release tension in the chest, shoulders, and upper back
• Help reposition how the shoulder sits and moves
• Decrease inflammation around irritated tissues

Spring can sometimes be busy with people scheduling and rescheduling!
💻Check availability and book online ➡ www.rebalancesd.com

The best time to deal with aches and pains? Before they start.But ... gotta start sometime!Not sure where to start or wh...
04/21/2026

The best time to deal with aches and pains? Before they start.
But ... gotta start sometime!

Not sure where to start or what to pick ❓

Massage options at Rebalance:
☑Deep Tissue
☑Swedish Relaxation
☑Lymphatic Drainage
☑Hot Stone
☑Prenatal

💻Schedule massage online at www.rebalancesd.com

That ache at the top of your shoulder 🧐The one that creeps into your neck or down your arm? You've got it, too ⁉It’s of...
04/21/2026

That ache at the top of your shoulder 🧐
The one that creeps into your neck or down your arm? You've got it, too ⁉

It’s often not “just tightness.” It can be irritation in the rotator cuff—muscles that get overworked from repetitive use, lifting, or even just poor posture over time 🤚

When those muscles don’t get a break, they stop doing their job well… and everything else starts compensating picking up the slack 🥺

Massage can help by:
• Reducing tension in overworked muscles
• Improving blood flow to irritated tissue
• Helping restore more balanced movement in the joint

Make plans to come see us! We're often pretty full but the season of life is busy and once in a while we see a cancellation come in!

💻Check online at www.rebalancesd.com

Be honest…If life, money, and schedules weren’t a factor — how often would you want a massage?Weekly? Every other week? ...
04/15/2026

Be honest…
If life, money, and schedules weren’t a factor — how often would you want a massage?

Weekly? Every other week? Once a month?
Or are you more of a “when I’m falling apart” type?

No judgment. I’m just curious what your body would actually choose.

Who benefits from this Cupping we speak of?☑people with chronic neck and shoulder tension☑low back tightness that keeps ...
04/15/2026

Who benefits from this Cupping we speak of?

☑people with chronic neck and shoulder tension
☑low back tightness that keeps returning
☑athletes with overworked, “stuck” muscle groups
☑anyone who feels like stretching helps—but only temporarily
☑people who feel better after massage but want it to last longer

Why we use it in a session:
Because sometimes pressure isn’t the "only" answer. If tissue is already compressed, adding more pressure just asks it to guard harder.

Cupping does the opposite—it lifts, decompresses, and allows the system to downshift.

It’s not about chasing symptoms.
It’s about changing how an area is functioning under the skin.

If you’ve only ever had deep pressure massage, cupping can feel like the missing piece your body didn’t know it needed.

💻Book your massage online: www.rebalancesd.com
🌟Add Cupping for your "Add-on"

04/14/2026

⚠ Road Construction - Road Closure⁉️

It appears that there is a section of 8th Avenue West of our office closed. Please allow extra time to get to your appointment to get around and to your massage on time'ish 😁

Let's chat a little more about Cupping .....Cupping is not new, and it’s not mysterious 🔮It’s a technique that uses gent...
04/14/2026

Let's chat a little more about Cupping .....

Cupping is not new, and it’s not mysterious 🔮

It’s a technique that uses gentle suction to lift the tissue instead of compressing it.

That change alone matters.

Most of what you feel as “tight” is actually tissue that’s not sliding well anymore—layers sticking, fascia holding, muscles staying slightly switched on even when they should be resting.

Cupping creates space.
Space for blood flow.
Space for movement between layers.
Space for the nervous system to stop bracing in that area.

You’ll often see marks afterward. That’s not bruising from damage. It’s an increase in local circulation where things were already congested or restricted.

💻Book a massage online: www.rebalancesd.com
⭐Add cupping.

Athletes (or anyone who thinks they are one - ha!) 🏃🏻Recovery isn’t just for elite athletes. It’s for anyone who repeat...
04/14/2026

Athletes (or anyone who thinks they are one - ha!) 🏃🏻

Recovery isn’t just for elite athletes. It’s for anyone who repeats the same movements: lifting, running, chasing kids, standing all day, or sitting too long.

Massage doesn’t just make you “loose.”
It helps restore tissue capacity so you can handle load again without breaking down.

You don’t need more motivation. You need better recovery.
Run, don't walk 💻 Book now: www.rebalancesd.com

⭐We recommend adding Cupping to amplify the benefit of your massage!

YES… we treat athletes 👏We get asked this ALL the time —“Do you work on athletes?”Absolutely. And honestly… athletes NEE...
04/13/2026

YES… we treat athletes 👏

We get asked this ALL the time —
“Do you work on athletes?”

Absolutely. And honestly… athletes NEED massage more than most.

Between practices, meets, games, and nonstop movement, your body takes a beating. Recovery isn’t optional — it’s essential. Again. IT IS ESSENTIAL!

Here’s the truth we hear over and over again:
👉 “I don’t stretch… I just get a massage.”

And you know what? We get it.

Massage becomes your reset button.
Your recovery plan.
Your version of stretching when life gets busy.
Most of the time, it's ours, too!

Whether you’re in-season, off-season, or just trying to keep up with your kids’ schedules — You're basically a Life Athlete.

💪 Athletes — we see you. We're here to help you recover.
💆‍♀️ The rest of you? We're here to keep you moving through life.

Ready! Set! BOOK at www.rebalancesd.com

It’s that BUSY time of year again 🙃Kids are in track…You never quite know when they run…And standing around for 2 hours ...
04/13/2026

It’s that BUSY time of year again 🙃

Kids are in track…
You never quite know when they run…
And standing around for 2 hours between events? Yep—been there!

✨ Good news: we have a couple openings this week just for YOU.

Grab them while they’re still available—you deserve a little time for your own recovery💆‍♀️

💻Booking online is quickest way to book at www.rebalancesd.com

Address

2211 8th Avenue NE #3102
Aberdeen, SD
57401

Telephone

+16056220672

Website

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