Hayley Kava, Physical Therapist

Hayley Kava, Physical Therapist Hayley Kava is a Pelvic Floor Physical Therapist working to educate and empower people with pelvises.

Here to talk about and break down the taboos about bladder, bowel and sexual function

03/04/2026

"UMA" is one of the first Tongan words we taught our boys. Informally, it's a "kiss".

You can hear it.

"Uma, Uma Uma" lips pursed chasing them down. Squishing those perfect little cheeks. Smiles, squealing, pure sweetness and love.
It's a feeling as much as it is an action. It's a moment of connection to each other as much as it is a connection of my boys to their culture.
So when I thought about what I wanted to change our clinic name to as we grew I couldn't get the idea of UMA out of my head.
More formally an Uma is a "sacred pause" or greeting when you go cheek to cheek with a loved one or acquaintance and take a shared breath together in that moment.
Love, connection, healing, holding. This is Uma
New Clinic Space Loading 🥰

03/02/2026

Yo- I'm overstimulated and constipated too so let's be friends

02/20/2026

I promise I won't talk like this in class!
Final reminder that class starts Monday and it's PWYC!
Comment class or check the link in my bio and we can unclench and support out as****es together

02/05/2026

Oh no, I'm devastated
After having my kids non stop with the snow days a few mins of self care sounds terrible
If you're in Moore Co an interested in adding in this healing modality to your wellness routine let me know!

01/31/2026

Where the pelvic nerds at? 👀👀👀
This round of the pelvic balance series I've decided to do a "class after the class" where for $100 pelvic health pros can take the pelvic balance series then we pow-pow for the next 30 mins digging into all the nuance details cues progressions an regressions!
Whether you are just looking for an epic affordable class to support your own pelvic floor or you're a pro who wants a lot of value and practical tools for your clients comment class and I'll send it your way!

01/29/2026

Look, I get it. Many pelvic PTs are out of network with insurance because insurance is a royal pain in the ass and doesn't pay us a living wage a lot of the time.
Unlike ortho specialties pelvic health pros can't and don't want to double or triple or quadruple book clients.
Even if you do find a 1:1 network provider high deductibles can slap you hard after the fact.
Coordinating childcare for little and big kids adds to the mental load and I understand how it just falls down the list of things you do. I always allow kids in 1:1 and while it sometimes makes things more complicated, to me, it adds a little fun and variety to my day. I also understand because I have three choas demons of my own.
It's all a lot. Especially right now. Enter: the Pelvic Balance Series. I literally teach a free /pay what you can online 30 mins 2x/week class that is going to support your healing. Sometimes I have small people helping and sometimes they are hanging off my b**b.
My stories were popping off yesterday with loads of "super mom" but I'm not super. I'm doing what everyone else in my classes and my practice is doing what we do best, which is - just make it work.
So comment class and I'll send you the link to the Feb/March series

For our in person clients with Tricare! I know our system is sending you lots of emails about your balances! I can't sto...
01/29/2026

For our in person clients with Tricare! I know our system is sending you lots of emails about your balances! I can't stop them unfortunately.
January claims have not processed yet and we are hoping we get the EOBs soon!
If you paid your balance- you're too sweet- thank you. You will be refunded if there was any overpayment once we get the EOBs
It's always a learning curve with Tricare and small biz ownership 😆😊🥲🙃

Address

155 Allison Page Road Ste B
Aberdeen, NC
28315

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