Down to Earth Health

02/11/2026

Energy healing. It's not all Reiki.

Reiki is only one approach to energy healing but there is so much more available.
When I do energy healing, I'm using many different techniques. Every session looks different for each individual. Sometimes we are going into deep subconscious reprogramming, sometimes we are removing negative entity attachments, and sometimes we are working with sound, connecting more deeply with the earth or the Divine.
But always, ALWAYS, I will guide you to lean into your own intuitive voice. How can you begin to heal yourself?
I do believe there are forms of energy work that require experience and discernment. You wouldn't preform a surgery on yourself and the same is true with high intensity energy work. But I want you to eventually not need me. You are more powerful than you know. 🙏

02/01/2026

Prismatic Dragon is only a half a block away from us and they offer a great selection of crystals, teas, incense, & more.
Mention that Down to Earth Health sent you and get 10% off!

01/01/2026

Happy New Year ✨️

12/21/2025

Happy Winter Solstice🌞 May the returning light bring warmth, peace, and a little magic✨

12/07/2025

Be kind. You never really know what is going on in another person’s life.

We are all souls navigating this human experience…

When someone steps onto their mat, they might be carrying so much more than we will ever see.

Someone arriving with quiet grief
someone holding joy they haven’t shared yet
someone rebuilding their strength
someone processing change
someone learning how to soften again
someone overwhelmed but trying
someone celebrating a personal win
someone holding exhaustion in their bones

This is why tenderness matters.
Why presence matters.
Why the way we hold space matters.

Because every person on the mat is carrying a whole human story…

and the practice becomes a place where they can land
breathe
feel
and come home to themselves
at their own pace.

The mat doesn’t judge, our circles, souls holding space for each other, don’t judge. It’s like a warm cocoon where you can let your guard down, surrender and really feel into all of the emotions that rise and fall inside of you.

It is safe to let yourself feel because you are not alone🤍🥹

🌿

Thank you for sharing this reminder with us

12/01/2025

11/25/2025

111 ✨️

10/03/2025

✨️This is such a special time of year. Your loved ones are always near but right now you can hear them a little more clearly.