Anchored Mind Counseling

11/26/2025

I will be out of the office until Monday, December 1st.
Holidays can be tough/lonely/frantic/joyous/exhausting take notice and give yourself a little extra kindness/what you need to take a moment to catch your breath during this season.
Even if that means in order to keep your sanity you are bravely holding a boundary for the first time, saying NO, figuring out a way to do less and discovering YOU and YOUR needs for the FIRST time and not having to justify, reaching out to 988 if struggling 💚.
And at any point during the holiday, all the above was difficult to practice or at any point you got stuck, know that you are not alone! You are human!
And we will sort through it, together ❤️⚓️

11/26/2025

If you're looking for a Thanksgiving meal in the Aberdeen area, the following organizations on the flyer are providing. There are options for pick up, delivery, and dine in.
Comment if you are aware of other orgs providing a meal!
And please share!
The Salvation Army Aberdeen, SD, Bethlehem Lutheran Church, Doeden Investment Group

11/19/2025

Anchored Mind Counseling is out of the office helping other awesome therapists taking EMDR basic training, but please look at all the other locations still taking donations until this Friday. 1 in 5 SD children face hunger. Together we can change that!!!

11/18/2025

11/17/2025

Returning to the schedule this Wednesday, Hot Yoga Nidra with Sam!
🌟✨🤩😴💤💤

This class is only offered during the winter months every other week so be sure to get yourself to class when you get the chance. You don't want to miss this incredible rest.

Yoga Nidra translates to Yoga sleep. Your yoga nidra practice takes a to the almost asleep but still awake state of rest, the inbetween.

Yoga Nidra provides benefits such as reduced stress and anxiety, improved sleep quality, and increased physical and mental relaxation by activating the parasympathetic nervous system. It can also lead to improved focus, enhanced creativity, lower blood pressure, and greater emotional and self-awareness.

See you Wednesday! 🥰😴💤✨

11/16/2025

11/14/2025

"There’s no shame in starting over. Every day is a new chance to choose healing. Remember, we recover in community - not perfection. One honest step at a time.” - Dr. Tamara Mackroy, Substance Use Recovery for Parents Group Leader

Now available for all parents from pregnancy to three years postpartum, join us for our free, online Substance Use Recovery for Parents support group! You are not alone - we're here to help 💙

Learn more and register for our Substance Use Recovery for Parents Support Group: https://loom.ly/hNGK8Zw

11/14/2025

An evening of heart, strength, real, preserverance and awareness at the Safe Harbor soup and pie event. Thank you Laura Shaw for sharing your story and signing your book that I will have for checkout in the client library. 📖 ⭐️
Thank you to everyone at Safe Harbor for all that you do on a daily and nightly basis and for putting on this event for us to honor survivors and to remember those that have lost their lives to domestic violence.
💜








A special thanks to the safe harbor staff member who sang so beautifully tonight!! It was so meaningful and very touching! Thank you!!🙏
in a world where we can be anything, be kind as we do not know what that person maybe going through.
.Rogers as he reminds us to look for the helpers and this evening, if you didn’t get a chance to attend there was a room full of helpers/supporters so make sure you check out the next event.