Fit and Fire Studios

04/01/2026

Maskihkyi Day and Night Serum
We've designed this work together to deliver a powerful anti aging, skin balancing and renewal treatment. Unlike any other on the market today!!

The Day serum is high in Vitamin C which has an antioxidant effect that reduces free radicals and protects against DNA damage. With Niacinamide (Vitamin B3) which reduces pores, balances skins oil/water barrier, anti inflammatory, reduces hyperpgmentation, Hyaluronic Acid (hydrator), Glycosaminoglycans (prevents water loss), Royal Jelly (promotes collagen production, increases elasticity, boosts cellular regeneration), Saw Palmetto (Controls acne and oil production, protects against environmental damage), Yarrow (Stimulates Blood Flow, promotes healing), Sweetgrass (High in Vitanin C and Minerals to replenish the skin) and Caffeine (Targets aging/senescent cell - like a peel that spares healthy cells), Adenosine (Wrinkle reduction, cellular energy production), Maitake Mushroom ( Imrpoves skin firmness and elasticity)
All design to protect the skin during the day and prepare the skin for the night treatment.
Night Serum: A Powerful boost of peptides (Copper Peptides, Algae Peptides, Argilene and Progeline) - all of which interrupt aging signals that accelerate the aging process, increase skin elasticity, boost hydration, strengthens skin barrier, honey (anti aging, anti acne), Royal Jelly (see above), Melatonin (Stimulates skin repair, improves skin texture), White Willow Bark (Acne prevention and treatment, reduces inflammation, controls oil production).
In spa treatments, they can be combined..applying day serum first, wait 2-3 minutes, then add the night serum
Day Serum https://www.maskihkyi.com/product/DayFacialSerum/16
Night Serum https://www.maskihkyi.com/product/NightFaceSerum/12?cp=true&sa=false&sbp=false&q=true

04/01/2026

The supplement that gives you a tan/glow!!!
SO MANY BENEFITS!!!
Astaxanthin is a potent carotenoid antioxidant, often sourced from microalgae, that provides significant anti-inflammatory benefits. It supports skin health (reducing wrinkles/improving hydration), eye health, heart health by improving blood lipids, and cognitive function. Known for its high safety profile, it acts as an internal sunscreen and boosts immune system function.
WebMD
WebMD
+6
Key Health Benefits
Skin Health & Anti-Aging: Known to protect against UV damage, reduce fine lines, improve moisture retention, and increase elasticity, potentially providing an "internal glow".
Eye Health: Its high antioxidant capacity helps reduce eye fatigue, improve retinal health, and increase blood flow in eye tissues.
Cardiovascular Support: Research suggests it can reduce oxidative stress and inflammation, improve cholesterol levels (raising HDL and lowering LDL), and boost overall heart health.
Brain & Cognitive Function: Because it crosses the blood-brain barrier, it may protect brain cells from oxidative damage, supporting cognitive health in older adults.
Inflammation & Joint Health: It has been shown to reduce generalized inflammation, which can alleviate joint pain and improve physical stamina.
Immune System Boost: Astaxanthin helps enhance immune system activity and reduce fatigue.

Click here to purchase! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102780

04/01/2026

Introducing the hottest new trend in Yoga
COW YOGA!!!

Yep -- taking advantage of living in close proximity, we are adding this incredible class to our schedule.

There are so many benefits to Cow Yoga
- Instant Moo-d booster
- Mooo instead of Ooom
- Healthy Moovement

*not responsible for any contact with cow pies

APRIL FOOLS

03/31/2026

We announced once -- tested it out and found some pretty serious flaws in some really big name brand sound therapy beds. We then looked at some things that were missing and added them to create a unique experience, only at fit and fire. Book today, relax and feel the full body/mind boost.
15 minutes $30 30 minute session $45

Book Now!!! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-9&sTG=12&sView=day&sLoc=0

03/30/2026

03/30/2026

Hey everyone! It's that time of year again! We're launching our annual survey to hear your thoughts on how we can serve you better. Your feedback has led to meaningful changes and new services, and we want to keep that momentum going. The survey closes this Sunday and only takes a few minutes. Your input is invaluable to us! Thank you for being a part of Fit and Fire Studios! click here for the survey: https://form.jotform.com/241229409584158

03/25/2026

Luanne has two more classes left in the Hot Room before she takes her classes downstairs to our Non-Heated Infrared Studio. Catch her last Hot Power Sculpt & Tone tomorrow and her last Hot Hiit & Sculpt next Tuesday.

Be sure to check out her upcoming series downstairs! It's only 6 weeks long. We know you've got it in you to show up for yourself in this challenge. 💥

Luanne wants you to be able to physically feel and see the difference from week 1 to week 6. A 3lb weight might be your starting point but if you consistently show up for yourself, you'll quickly notice the strength you're able to build and need to up your weights continueing to challenge yourself. You'll focus on intentianality with your weights and low impact movements to get your sweat on.

Dig in and dedicate yourself to something for You this spring season! 🌱🌷💪🍑🔥

03/25/2026

NEW Class Alert!📣🔥

Theeeeeeeyyyy're baaaaaaack! Triple Threat has been reunited and they're adding an official class to the schedule. Starting next week, on Thursdays at 4:30 in the Hot Room, join Becky, Cindy or Tammy for a fun challenging workout. You can count on a variety of Hiit, Tabata, Sculpt and Pilates. Add some weights, a band or ball and you've got the recipe for a darn good time. 😘🍑🔥

03/23/2026

Joni has a treat for her next 50 massages! Get yourself on her books today 😊❤️

03/21/2026

The spring yoga retreat is on, come in and try some free kitchari, Make a flower crown, try some tea, we have retreats going on all the way up until 5:00 p.m. To 6:15. Still room in most them except for the one in the salt cellar. This is one of our favorite times of year!

03/20/2026