Fit and Fire Studios

03/16/2026

A new series is starting in our NON-HEATED infrared therapy studio. Join Luanne and feel the difference! Sign up on the mindbody app:

03/16/2026

Summer is almost here!!!
Introducing a new service. Body Cavitation with Radio Frequency! Meant to be done before a workout (optimally 45 minutes before your workout). We are adding new service techs and estheticians to the schedule so we can accomodate more people.

Single treatment: $75 https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102283

4 session package $250 https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102284

Enhanced Fat Reduction: Cavitation uses low-frequency ultrasound waves to target and break down fat cells in specific areas like the abdomen, thighs, and arms. When followed by the thermal energy of RF, the process of fat elimination through the body's natural metabolic and lymphatic systems is accelerated.
Significant Skin Tightening: The primary role of the RF treatment is to deliver controlled heat to the deeper skin layers, which stimulates the production of new collagen and elastin. This helps to firm and lift sagging or loose skin that might otherwise result from rapid fat reduction, leading to a more toned and youthful appearance.
Improved Cellulite Appearance: The combination therapy effectively targets the underlying causes of cellulite—fat deposits pushing against connective tissue and poor skin elasticity. Cavitation breaks down the fat while RF smooths and tightens the skin's surface, making cellulite significantly less visible.
Non-Invasive with No Downtime: Both procedures are non-surgical, meaning there are no incisions, anesthesia, or scarring involved. Patients can return to their daily activities immediately after a session.
Better Body Contouring: The synergistic effect of reducing fat volume and improving skin firmness results in a more sculpted and defined silhouette.
Boosted Circulation: Both treatments help to increase blood flow and enhance lymphatic drainage, which aids in the efficient removal of released fat cells and toxins from the body.

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-9&sTG=4&sView=day&sLoc=0

03/15/2026

03/14/2026

Join us for a transformative journey of healing and renewal this spring. This retreat combines the power of breath, movement, and mindful awareness to support your well-being. We'll start with trauma-releasing breathwork to calm the nervous system and release emotional blockages. Followed by a detox yoga flow to purify and revitalize the body. Ending with a somatic yoga flow to deepen your connection to your body and promote profound relaxation. Enhance your experience with our selection of detoxifying juices and lotions, designed to nourish you from the inside out. Discover the profound connection between your mind and body and leave feeling refreshed, renewed, and empowered.

Sign up Here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26

03/14/2026

Jamaica is back!! She moved to Rapid City, and we didnt even replace her class, it was so popular!!!
Jamaica always does a full body restorative yoga class with poses that make you feel like you just received a full body massage. She's back for a bit (shes leading a special retreat during the Spring Yoga Festival on the 21st). Lets pack the place so maybe we can get one more Tuesday Night restorative out of her before she goes back to Rapid City!!! Jamaica Briscoe

03/13/2026

Embody Your Power (Polynesian Dance): Awaken your inner fire and connect to your primal energy through empowering dance movements from the various islands of the pacific. Focused on movements of the hips, activation of the core, and the practicing balance of strength and grace. Led by Adelaide Mounga. Celebrate the strength and sensuality of YOUR body.

Sign up Here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26

03/13/2026

As winter fades, this slow yin-inspired practice invites the body to soften and release. We’ll explore longer held hip opening shapes designed to melt tension in the pelvis, hips, and low back while encouraging circulation and gentle detoxification. This grounding practice helps clear stagnation from the body so energy can move more freelycreating space to feel lighter, more open, and ready to move.
Done in our Hot Room for pain and stress relief.

Sign up Here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26

03/13/2026

Shake off the winter blues and revitalize your body and mind at our Spring Detox Yoga Retreat! Join us on Saturday, March 21st, for a full day of detoxification-themed retreats designed to rejuvenate and refresh.

Immerse yourself in a variety of experiences, starting with 108 Sun Salutations to ignite your inner fire. Then, sculpt and tone your body with Yoga Sculpt, HIIT, and Lymphatic Drainage in the hot room. Release tension and open up with our Hips of Spring Yin-inspired retreat in the hot room. Experience the joy of movement with a Polynesian dance class led by Adelaide. Find inner peace and balance at our Crown Healing Retreat in our Salt Cellar. Detoxify and purify with our Restorative Yoga and Skin Purification retreat in the hot room. Finally, release stored trauma and promote healing with Trauma Releasing Breathwork and Detox Flow in the infrared room with Candace.

Throughout the day, enjoy complimentary tea tastings and kitchari samples. From 10:00 AM to 1:00 PM, treat yourself to a mini Thai yoga session. Each retreat is designed as a mini-spa experience, with massages, detox product samples, and detox-boosting juices and shots. Attend any retreat for $25, or indulge in unlimited retreats for $100.

Single Retreat $25 https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102783

Unlimited Retreats $100 https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102784

Sign into retreats here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26

03/13/2026

Turn up the heat and sweat out the toxins in our Whole Body detox class! This powerful session combines the best of HIIT (High-Intensity Interval Training), yoga sculpt, and the deeply penetrating warmth of our infrared-heated hot room. Experience the difference as infrared heat aids in detoxification, increases circulation, and promotes muscle recovery more effectively than traditional heating methods. We'll push our limits with high-energy intervals and sculpt our bodies with targeted yoga postures, lymphatic drainage moves, all while supporting the detox process with specially selected juices and lotions. Leave feeling cleansed, invigorated, and ready to embrace the new season!

Sign up Here:https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26

03/12/2026

Spring into renewal at our Detox & Restore Yoga Retreat, a highlight of the yoga festival designed to leave you feeling refreshed and radiant! Join our special guest instructor, Jamaica, as she guides you through a detoxifying restorative yoga session, focusing on gentle twists and poses that are incredibly beneficial for the back. Feel tension melt away and experience deep relaxation as you purify your body from the inside out.

Complementing the yoga, we'll offer a range of skin care treatments specifically chosen to purify the skin, combat aging, and address acne concerns. Treat yourself to rejuvenating therapies that will leave your skin glowing and revitalized.

With Jamaica's expertise and the combined benefits of detoxifying yoga and skin purification, this retreat promises to be a transformative experience. Many of you will be thrilled to welcome Jamaica back to the studio, so don't miss this opportunity to rejuvenate your body and skin in preparation for spring!

Sign up Here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26

03/12/2026

Crown Healing Retreat: A Spring Equinox Reset for New Growth

Celebrate the return of the light with an intimate afternoon of sensory restoration in The Salt Cellar. As we reach the Spring Equinox, this "Crown Healing" session is designed to clear away winter’s stagnation and make space for new growth.

The experience begins with an Ayurvedic scalp assist using warm, herb-infused oils. This hands on assist targets tension at the crown, grounding your energy through the power of touch and the herbal infused warm oil.

Once settled, you will be guided through a Yoga Nidra journey specifically themed around Spring’s awakening. Resting in the Salt Cellar you’ll enter a state of conscious sleep, the in between, a space where your intentions for the season can truly take root.

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/21/26