Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

Lots of options for classes over the holidays! We would LOVE to have you! ❤️
12/23/2025

Lots of options for classes over the holidays! We would LOVE to have you! ❤️

12/23/2025
Welcome in the Winter Sollstice with us this weekend🌬❄✨There's still time to get signed up for Sam and Jennine's Winter ...
12/19/2025

Welcome in the Winter Sollstice with us this weekend🌬❄✨

There's still time to get signed up for Sam and Jennine's Winter Within retreat. Spots are filling up so grab your friend and get signed up today ☺️

Yin Yoga dedicated to the heart. A soothing Sound Bath with Chakra singing bowls to calm and align followed by deep rest with Yoga Nidra to discover your Sankalpa. We'll light that inner healing flame to carry with you throughout the rest of your winter season and into the new year. There will also be some light snacks and Cacao to enjoy when we're all done.

Pause and look inward, let your heart and mind come home to You.

Sign up on the Mindbody App

https://get.mndbdy.ly/USEmutO97Yb

Be Well 🤟

Spent a fun afternoon at C Express laundromat with Sam. There's a lot of things that we could just accept as status quo...
12/16/2025

Spent a fun afternoon at C Express laundromat with Sam. There's a lot of things that we could just accept as status quo. We have bolsters that we use in the yoga industry and the choice was always cotton or silk for the bolster covers. But you were never allowed to actually put them in the laundry, we found that out the hard way, they shrink so much they can't be put back on the bolster. So Candace sewed all new bolster covers, not wanting to put them on the dirty bolsters, we went to the laundromat to get them all done. There's lots of little things and even some big things that are strictly from fit and Fire studios, because we invented them out of necessity and to try to create the most welcoming environment for everyone that steps through our doors

Welcome in the Winter Solstice with Jennine and Sam at Winter Within ✨🌬❄🌨For two hours, you'll be submerged in a transfo...
12/16/2025

Welcome in the Winter Solstice with Jennine and Sam at Winter Within ✨🌬❄🌨

For two hours, you'll be submerged in a transformative experience, aligning your inner self with the natural rhythms of the season. Focus on introspection, renewal and the celebration of inner light during the darkest time of the year.

Expect a blend of calming yin focused on the heart meridian to soothe the mind and body to prepare for complete relaxation. Bathe in the soothing vibrations and sounds of chakra singing bowls and receive a cranial sacral assist. Move your awareness fully inwards with Yoga Nidra to discover your Sankalpa. A Sankalpa is more than a resolution, it's a seed planted deeply in the heart that's bound to come true, a promise to yourself.

Connect with your inner wisdom and find clarity.

Welcome yourself to the Winter Within.
✨❄️🌬️

Limited spots
Get your rest nest saved now because spots are filling up 🙏🏼✨❄️

You can sign up on the Mindbody app.
https://get.mndbdy.ly/USEmutO97Yb

Reach out if you have any questions.

Getting on the Miles to MPLS challenge! Be the first to spin 291 miles to MPLS and win $100 Visa gift card AND one free ...
12/15/2025

Getting on the Miles to MPLS challenge! Be the first to spin 291 miles to MPLS and win $100 Visa gift card AND one free month membership! Just show up to a spin class to enter! ❤️🔥 🚲

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team