Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

***ANNOUNCEMENT*** for the 2026 Yogathon, benefiting the Kinship Program, Karisma Boutique has agreed to partner up with...
01/22/2026

***ANNOUNCEMENT*** for the 2026 Yogathon, benefiting the Kinship Program, Karisma Boutique has agreed to partner up with us and offer protein shakes/coffee, and açaí bowls during Saturday morning's classes Jan 31st at Fit and Fire Studios! You will be able to attend classes, stay hydrated, and re-fuel all in one place!

If you have not signed up for classes yet, do it now! www.aberdeenyogathon.com.

This year's benefactor is Wo'takuye Oyate Kinship Program in Aberdeen. Their mission is to promote community connection through cultural engagement in our area. 💯 of our proceeds will go to this program to better ourselves and our community! ❤️🔥😎n

Aaaahhh less than 10 DAYS until the Yogathon! Get signed up for fun and raise money for a great cause!www.Aberdeen Yoga...
01/21/2026

Aaaahhh less than 10 DAYS until the Yogathon! Get signed up for fun and raise money for a great cause!
www.Aberdeen Yogathon.com

Wishing the happiest of birthdays to Kiersten Sombke, she has been a part of the studio since the beginning, she can lig...
01/18/2026

Wishing the happiest of birthdays to Kiersten Sombke, she has been a part of the studio since the beginning, she can light up the entire room with a smile, and her heart is absolutely pure gold.
If you see her today, wish her a happy birthday!

Join Allie in the morning for your Hot Yoga Sculpt! 🔥Class starts with a gentle yoga flow that builds in intensity. At t...
01/14/2026

Join Allie in the morning for your Hot Yoga Sculpt! 🔥

Class starts with a gentle yoga flow that builds in intensity. At the peak of class, we'll add dumbbells for some strengthening and sculpting moves then gradually taking our pace back down to that gentle yoga flow we started with for a cool down.

Get your practice out of the way early so you can conquer the rest of your day
💪🔥✨

01/14/2026

Dry, Itchy Winter skin? Boost your massage free of charge. We add the Sweetgrass and Oatmeal body butter from the Maskihkyi line. Its rich in Vitamin C with anti aging Rosehip, Tepezcohuite to remineralize and address crepey skin, Peptides for anti aging, Aloe and Hyluronic acid for hydration and healing, and Chaga Mushroom one of the most hydrating ingredients on the market today! Your skin will feel amazing!!
Book with
Candace - text 605-290-4947
Joni - text 605-290-3608
Angela - 605-380-2619

The 11th Annual Yogathon is almost here!!! Get signed up early for 1st priority booking and lots of extras this year! 10...
01/09/2026

The 11th Annual Yogathon is almost here!!! Get signed up early for 1st priority booking and lots of extras this year! 100% of proceeds will benefit the Kinship Program this year! www.Aberdeenyogathon.com
🔥🔥🔥

Wishing a HUGE birthday shout out to Cindy Hartung Suel!!She's an instructor trainer for HIIT, Yoga, even kickboxing!!! ...
01/09/2026

Wishing a HUGE birthday shout out to Cindy Hartung Suel!!
She's an instructor trainer for HIIT, Yoga, even kickboxing!!! She's trained in Pilates, aerial yoga, bungee, Thai yoga, Barre, reformer and so much more!!! Her classes are so much fun and so challenging. She pours her heart and soul into each class, cherishes each student and is always there to help others. She has one of the kindest hearts out there, and few people go to her classes without feeling like family!!
We love you Cindy!!!!!
If you see her today, wish her a happy birthday 🥳🥳🥳

The 11th annual Yogathon is almost here!! Get signed up early before Jan 15th for priority booking in your favorite clas...
01/06/2026

The 11th annual Yogathon is almost here!! Get signed up early before Jan 15th for priority booking in your favorite classes before they are full! 100% of proceeds will benefit the Kinship Program! Soooo many good options this year! More info:
Aberdeenyogathon.com

01/05/2026

The Yogathon is set for January 30th and 31st!
We are limiting registering classes this year to people doing the full yogathon (or just signing up for it) until January 15th.

Why? The past few years, some of our most popular classes like Bungee, Aerial, Classes in the salt room, had space limitations. And people would sign up, preventing others from doing so and not show up. This hurts the fundraiser as someone who really wanted to go, could have gone and donated.

And we realize that it isnt everyones fault-- SOOO as a bonus - we are going to add a $10 gift certificate to you account that you can use for spa, massage, classes, float tank, products -- anything at Fit and Fire

Happiest of birthdays to this bada$$ Yogi, Pilates instructor, dog mom, and so much more!!!Becky is one of the kindest p...
01/04/2026

Happiest of birthdays to this bada$$ Yogi, Pilates instructor, dog mom, and so much more!!!
Becky is one of the kindest people I've ever met, and if someone needs help of any kind, she's the first to jump right in and volunteer.
Her classes are ....challenging.... Her heart is gold and she deserves the best ❤️❤️❤️
If you see Becky today, wish her a happy birthday!!!

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team