Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

11/28/2025

The Black Friday sale is LIVE!!!
Sale will continue for 2 weeks - ending on December 11th
Buy One Get One Half off!!
You'll have an entire year to use them!!
Punchcards
10 punch normal price = $90 - get 20 punches for $135
30 punch normal price = $210 - get 60 punches for $315
Monthly Unlimited - normal price $75 - get two unlimited months for $112.50 (limit of 4)
Yearly Rate Moves down to $650

PLUS
Stock up on FLOATS!!!!
Regular Price -$50 - get 2 Floats for $75 (no limit but you must use them within the year)

Stock up on Salt Cellar Sessions!!!
Regular Price $40 - get 2 sessions for $60 (no limit, but you must use them within the year)

We only do two sales a year -- The next sale isnt until July 11th - so this is the time to stock up!!!

So excited for this.. prepare for some awesome team ups!!!!
11/28/2025

So excited for this.. prepare for some awesome team ups!!!!

COMING SOON, December 2025!
Red Light Therapy at Sun City Tanning Studio — Aberdeen’s Glow + Wellness Upgrade + 24 hour access!

Why Try Red Light Therapy?

Key Benefits Include:

Improves skin tone and lightens age spots
Diminishes fine lines and wrinkles
Helps smooth the appearance of cellulite
Increases muscle tone and circulation
Supports seasonal affective disorder relief
Can help reduce mild depression and migraine tension
Minimizes pore size and clears blemishes

At Sun City Tanning Studio in Aberdeen, SD, we’re always looking for new ways to help you glow from the inside out. Our newest addition — Red Light Therapy (RLT) — is designed to improve your skin health, boost your mood, and enhance your tanning experience. Using low-level wavelengths of red light, this treatment penetrates deep into the skin to support collagen production, reduce inflammation, and promote total body wellness.

Call us today to learn more!!!!

11/28/2025
Welcome back Margaret!!😍🔥❤️ Starting in December, this badass Momma of two is coming back from her few months away ready...
11/27/2025

Welcome back Margaret!!😍🔥❤️

Starting in December, this badass Momma of two is coming back from her few months away ready to kick your booties with her Hot Vinyasa Flows. Move your body, slow your mind, and feel the incredible bliss that settles in after a Margaret flow. You'll leave her class feeling a bit more badass than when you walked in the door 😘💪✨

Anna has been an incredible addition to the studio while she's been here. We're going to miss her as she opens new doors...
11/27/2025

Anna has been an incredible addition to the studio while she's been here. We're going to miss her as she opens new doors moving along life's path and into new big adventures.

Join us tomorrow as we say goodbye to Anna with one final flow.

11/25/2025

So we have people that drive from out of town to teach and to attend classes, we have a travel advisory going across our part of South Dakota right now. We leave cancellations up to the teachers, in my case, I have no power, so my garage door won't open and I'm trapped, LOL. Please check the mindbody app for cancellations, it is the most up-to-date and accurate listing of classes that will still be held

Lots of options to get AND give on Thanksgiving Day!
11/24/2025

Lots of options to get AND give on Thanksgiving Day!

We have so many options for you tomorrow! Help us celebrate the power of healing in our community with donation based c...
11/22/2025

We have so many options for you tomorrow! Help us celebrate the power of healing in our community with donation based classes (*) for Stephanie’s recovery.
8-9AM Hot HIIT with Cindy *
9-9:45AM Infrared Mat Core with Julie *
9:30-10:45AM Hot Flow, Restorative End with Megan B. *
11AM-12PM Hot Vinyasa with Katie *
12:15-1:15PM Pop Up Hot Strength & Sculpt with Allie

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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Category

Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team