Mental Health Hope

02/13/2026

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01/29/2026

Anxiety, overwhelm, and numbness are signals from the nervous system asking for safety.

This nervous system reset list shares simple grounding techniques that support anxiety relief, emotional regulation, and stress recovery. These tools can help calm the body and bring awareness back to the present moment.

Breathing, sensory grounding, gentle movement, and reassurance help the nervous system settle.

To learn why slow breathing is so effective for anxiety and stress, read this article:
https://reachoutrecovery.com/why-taking-a-deep-breath-helps/

Save this post. Share it with someone who may need gentle support today.

01/25/2026

01/25/2026

The habit that will give you your power back? Take nothing personally.

Your sensitivity is a gift - but when you take everything personally, that gift turns into self-punishment.

This is where the Let Them Theory comes in.

Let Them think what they think, and then Let Me remind myself of the most important part:

I don’t have to take this personally.

01/25/2026

01/24/2026

https://www.facebook.com/share/1ZrtrgN84U/

01/21/2026

Warming shelters for Adams, Clermont, Highland, and Scioto Counties. Mason County, KY. No Brown County location that I'm aware of. 😞 Adams County shelter and Manchester community building are day hours only, One Way in Clermont County is 24/7 until further announced, and Scioto County is night hours.

Always check their FB pages for up-to-date information.

01/20/2026

Reminder: We are ONE WEEK AWAY from the Brown County Point-In-Time (PIT) Count! 🕑 ⛺️

In order to receive critical funding and support for our unsheltered neighbors, PIT counts must be accurate and up to date!

Lend a hand on January 27th 8pm – January 28th 6am in the count in Brown County. Email Stacey (stacey@doorofhope.org) for more information. 🫶

We hope to see you there! 💜🤍

01/20/2026

Some days don’t feel bright — and that doesn’t mean you’re failing.
It means you’re human.

Support is here when you need it.
📞 Call or text 988 anytime.

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