Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certif

ied health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

✨ Your health isn’t broken — it’s responding.In my latest blog, Ibuprofen Risks: Why Long-Term Use May Harm Your HealthI...
04/22/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Ibuprofen Risks: Why Long-Term Use May Harm Your Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1550572017-edd951b55104?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3NjY3NzQyMTZ8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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➕ Follow for practical, evidence-based nutrition that fits real life

🌟 Want to feel more balanced and cheerful? 🌟 Did you know that stabilizing your blood sugar can have a huge impact on yo...
04/18/2026

🌟 Want to feel more balanced and cheerful? 🌟
Did you know that stabilizing your blood sugar can have a huge impact on your mood? 🤔 Let's chat about it!
I just discovered a simple dinner recipe that not only supports brain health but also helps keep your blood sugar in check! 🍽️❤️ What’s your go-to dish for a calm, happy evening? 💭✨ Comment below and check out the full post for more tips to boost your mood through food! 🍏🥗

✨ Your health isn’t broken — it’s responding.In my latest blog, Blood Sugar, Mood, and a Calming Dinner RecipeI break do...
04/17/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Blood Sugar, Mood, and a Calming Dinner Recipe

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoieHpmbjA1MHBlcmtzMWhscjk2c29wMW0wOTBnaSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.EzawJYxGXXzU4rJr1MDGVv_nFbimAxlcmd6GBKt1URw
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✨ Your health isn’t broken — it’s responding.In my latest blog, 5 Daily Habits That Help Reset the BrainI break down wha...
04/15/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, 5 Daily Habits That Help Reset the Brain

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiOXhucHdtbW96Nmxzb3g4M3Zka2JjdXh2NXM5eCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.G3E__lBa8Hm_kqNKSmY0F_GdDSDgzfovmPcNf9LpePQ
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➕ Follow for practical, evidence-based nutrition that fits real life

🌟 Have you ever thought about the connection between your brain health and mental well-being? 🤔 Recent research suggests...
04/13/2026

🌟 Have you ever thought about the connection between your brain health and mental well-being? 🤔 Recent research suggests that mental illnesses may be reversible! Join the conversation: How do you think nutrition and lifestyle choices impact mental health? Let's explore this fascinating topic together! 👩‍⚕️✨ Check out our latest blog post to learn more about how brain plasticity can change treatments! 💚📖

✨ Your health isn’t broken — it’s responding.In my latest blog, The Brain Switch Changing Mental Health TreatmentI break...
04/13/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, The Brain Switch Changing Mental Health Treatment

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1720722818189-edcb9da6664d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3NjY3NzM2OTF8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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➕ Follow for practical, evidence-based nutrition that fits real life

🥗✨ Looking for a delicious way to fight inflammation? Our Mediterranean olive oil roasted vegetable recipe is here to he...
04/12/2026

🥗✨ Looking for a delicious way to fight inflammation? Our Mediterranean olive oil roasted vegetable recipe is here to help! 🌿 Not only is it packed with flavor, but it also provides research-backed benefits for arthritis support. 🥦💪

What’s your favorite way to enjoy veggies? 🥕 Let’s chat in the comments! And don’t forget to check out the full recipe and discover how to keep your joints happy! 🍽️❤️

🧠 Did you know that a single enzyme mutation could increase the risk of dementia? 🤔💡 Let's talk! How do you prioritize y...
04/11/2026

🧠 Did you know that a single enzyme mutation could increase the risk of dementia? 🤔💡 Let's talk! How do you prioritize your brain health? 💚✨ Discover impactful nutrition and lifestyle strategies in our latest blog post! Join the conversation and let's support each other in maintaining long-term brain health! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Olive Oil Recipe for Arthritis & Joint InflammationI bre...
04/10/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Olive Oil Recipe for Arthritis & Joint Inflammation

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoidjBlYmNqZmh3MjZ3djA4ZmxrY3h5cHhiYm8zdyIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.KyZaWJzituUVbnrSKuvLjd3ZoI7JRTDmwOA1_PmVvY8
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✨ Your health isn’t broken — it’s responding.In my latest blog, The Enzyme Mutation Quietly Linked to Dementia RiskI bre...
04/10/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, The Enzyme Mutation Quietly Linked to Dementia Risk

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1559757296-c68c34d39551?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3NjU0MTc0NTF8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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➕ Follow for practical, evidence-based nutrition that fits real life

🍭 Are you looking to cut back on sugar-free sweeteners but not sure how? 🤔 In our latest blog post, we share some practi...
04/08/2026

🍭 Are you looking to cut back on sugar-free sweeteners but not sure how? 🤔 In our latest blog post, we share some practical and liver-friendly ways to reduce these sweeteners without feeling deprived! 💪✨ What's your go-to method for cutting out sugar? Share your tips below! 👇

👉 Read the full post now and discover how you can make small changes for a healthier lifestyle!

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Aberdeen, MD
21001

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Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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