Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

🌟 Did you know that volunteering a few hours a week not only helps others but can also slow the aging of your brain? 🧠✨ ...
03/16/2026

🌟 Did you know that volunteering a few hours a week not only helps others but can also slow the aging of your brain? 🧠✨ It's true! When we give back to our communities, we don't just enrich their lives, but we also create a sense of purpose and connection that benefits our own mental health. 💖 Have you ever volunteered before? What was your favorite experience? Let's chat in the comments! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Volunteering and Brain Health: How Helping Others Slows ...
03/16/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Volunteering and Brain Health: How Helping Others Slows Aging

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoidnRubWVkZWF6bHY2NXE5dGYyZ2swaTg5ZmdldCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.AEbZSWk40ZzLdELfNbjEcIufHFamywr1hLkpld8WXR4
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🌱 Ready to boost your gut health? 💪 Check out our delicious Gut-Friendly Chicken Bowl! It's not just a meal; it’s a step...
03/14/2026

🌱 Ready to boost your gut health? 💪 Check out our delicious Gut-Friendly Chicken Bowl! It's not just a meal; it’s a step towards better digestion and stable blood sugar levels. What’s your go-to dish for a healthy gut? Let’s share our favorites! 💚✨

✨ Your health isn’t broken — it’s responding.In my latest blog, Gut-Friendly Chicken Bowl for Metabolic HealthI break do...
03/13/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Gut-Friendly Chicken Bowl for Metabolic Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiZHA0YXVjcXpjcTBzd2dvZ290OTlwN3h3eHkwdiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.2Bi4od4okM7HFPGh_52G6B08bxasnBm5S1yFOPDjz8w
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🌱 Feeling sluggish? Your gut health could be the key to unlocking your energy levels! 💪✨ Did you know that with just a f...
03/11/2026

🌱 Feeling sluggish? Your gut health could be the key to unlocking your energy levels! 💪✨
Did you know that with just a few simple daily habits, you can naturally support your metabolism, maintain weight balance, and even stabilize blood sugar? 🥗
What’s your favorite gut-healthy habit? Share with us below! ⬇️
Explore more about these transformative tips in our latest blog post! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Gut Health Habits for Weight & Blood Sugar SupportI brea...
03/11/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Gut Health Habits for Weight & Blood Sugar Support

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiYnNtNTdkNXJpY3E2MXo2NDhlaG92N2ppazBsdyIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.TQAvSbap_QtWlzUm1gKvguJ5klk2SUbG1foQhhgN1lo
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🌍 Did you know that most of the world isn’t getting enough Omega-3? 😱 These essential fatty acids are crucial for our he...
03/11/2026

🌍 Did you know that most of the world isn’t getting enough Omega-3? 😱 These essential fatty acids are crucial for our heart 🫀, brain 🧠, and even our mood 😊! What’s your favorite source of Omega-3? 🐟🥑 Let's chat about ways to boost our intake! 💬 Check out our latest blog post to learn more about how you can improve your health with Omega-3s! 💪

✨ Your health isn’t broken — it’s responding.In my latest blog, Most of the World Isn’t Getting Enough Omega-3I break do...
03/11/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Most of the World Isn’t Getting Enough Omega-3

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1625944226626-9bd664656506?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3NjU0MTc0Nzd8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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🌱 Did you know that your gut health could be the key to managing obesity and diabetes? 🦠✨ Recent research from Harvard i...
03/09/2026

🌱 Did you know that your gut health could be the key to managing obesity and diabetes? 🦠✨ Recent research from Harvard is changing the game with personalized nutrition approaches! 🥗 How do YOU prioritize gut health in your daily routine? Let's chat about it in the comments!

✨ Your health isn’t broken — it’s responding.In my latest blog, Harvard Gut Discovery & Metabolic HealthI break down wha...
03/09/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Harvard Gut Discovery & Metabolic Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiNzhsczVzNGg5emJmbzMzc2tjZTQxcmZqcHBwOCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.xGt4iabIovgwsXi8u2KLCwUgwlgzUKEm2LvoKiZesuk
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🥗 Dive into our Bariatric-Friendly High-Protein Salmon Nourish Bowl! 🍣 Not only is it delicious, but it's also designed ...
03/07/2026

🥗 Dive into our Bariatric-Friendly High-Protein Salmon Nourish Bowl! 🍣 Not only is it delicious, but it's also designed to support your digestion and metabolic health after weight-loss surgery. 🌟 Have you tried making a nourish bowl at home? What are your favorite toppings? Share below! 👇💬

✨ Your health isn’t broken — it’s responding.In my latest blog, Bariatric-Friendly High-Protein Salmon Nourish BowlI bre...
03/06/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Bariatric-Friendly High-Protein Salmon Nourish Bowl

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiMGd4bXpuaXJ5ejZmYzNwbGZldWxjazhqNzF2bSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.00WaK9trtzeO5R8jxZYpA0fXaNsl0iSdRULKdV3_xAw
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Aberdeen, MD
21001

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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