Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

✨ Your health isn’t broken — it’s responding.In my latest blog, Tea vs Coffee: Bone Health in Older WomenI break down wh...
02/23/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Tea vs Coffee: Bone Health in Older Women

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiMGw3eTl0ZWdyY2ZybWIxOXNya2d3NW5zNGxqeiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.k0zNQ6jKMNn1Y7ymXtSBgRzcVgrBfk7E5htpTShJX4w
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🌟 Ready to transform your latte game? Have you tried the Bone-Boosting Matcha Latte yet? ☕💚 It's not only creamy and de...
02/21/2026

🌟 Ready to transform your latte game? Have you tried the Bone-Boosting Matcha Latte yet? ☕💚 It's not only creamy and delicious but also packed with antioxidants to support your bone health! 🙌✨ What's your favorite way to enjoy matcha? Let’s chat about our go-to recipes in the comments!👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Bone-Boosting Matcha Latte RecipeI break down what your ...
02/20/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Bone-Boosting Matcha Latte Recipe

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiaWQ2eTBxcmpvNXV6NmZzY3FqancyejVra2dvbiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.Xdr2ti-NwqNT2s_TWKYmX4HjnAPPjQ_HUlAaVwWXpJI
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🌟 Ready to kickstart a healthier lifestyle? 🌳 Overwhelmed by the thought of creating new habits? What if I told you that...
02/18/2026

🌟 Ready to kickstart a healthier lifestyle? 🌳 Overwhelmed by the thought of creating new habits? What if I told you that a simple, long walk each week can change everything? 🚶‍♀️💖 It’s all about sustainable habits that help with stress relief and boost your metabolism without burnout! 🌈✨ What’s your favorite walking route? Share in the comments! Let’s inspire each other! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, How to Build a Long Walking Habit That Actually SticksI ...
02/18/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, How to Build a Long Walking Habit That Actually Sticks

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiY2Ezbjlhczd2cDVieDhnMmoxbmQ1Y3VyMDY0cSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.HxW3kFVMx31QvIN_t6mFF3WL-7z7yXc_0FZM5eGEZPA
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🧠✨ Want to keep your brain feeling young? New research reveals simple daily habits that can help! From good nutrition to...
02/16/2026

🧠✨ Want to keep your brain feeling young? New research reveals simple daily habits that can help! From good nutrition to proper sleep, these habits don’t just support your brain – they can actually slow down aging! 🌱💤 What simple change have you made recently that makes a difference in your mental clarity? Let’s share our tips below! ⬇️

✨ Your health isn’t broken — it’s responding.In my latest blog, Simple Daily Habits That May Keep Your Brain 8 Years You...
02/16/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Simple Daily Habits That May Keep Your Brain 8 Years Younger

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1709651669999-57741c9bf085?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3NzA4MjExNzN8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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🥗✨ Ready to embrace healthy eating? Our Anti-Inflammatory Salmon Power Bowl is not just delicious; it's a game changer f...
02/14/2026

🥗✨ Ready to embrace healthy eating? Our Anti-Inflammatory Salmon Power Bowl is not just delicious; it's a game changer for your metabolism and overall well-being! 💪✨ What’s your go-to healthy meal? Let us know in the comments! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Anti-Inflammatory Salmon Power Bowl RecipeI break down w...
02/13/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Anti-Inflammatory Salmon Power Bowl Recipe

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoieTFnb3RxbnZ4OTdjaWJ0cGEyNGhidjJvam9lOSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.QJWIxS6rB70Z1zu5hjqVoM3e5sA4ZYtZqxQKqMUcMV0
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🍫 Who else loves dark chocolate? 😍 Did you know it’s not just a delicious treat but also packed with health benefits? St...
02/11/2026

🍫 Who else loves dark chocolate? 😍 Did you know it’s not just a delicious treat but also packed with health benefits? Studies show that epicatechin, a powerful antioxidant found in dark chocolate, can support healthy aging and improve circulation. How do you indulge in chocolate guilt-free? Share your favorite cacao-based recipes below! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Dark Chocolate, Epicatechin, and the Science of Slower A...
02/11/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Dark Chocolate, Epicatechin, and the Science of Slower Aging

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiM3JjdzRwc3QyaGt4cng1dDM1ZThyMG14amt5OCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.XQL08U7AvUrI10MtX1_sIkWKiG8190ihEFfUnn6qTPg
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🌟 Have you ever wondered if daily multivitamins could be the key to better heart health, especially as we age? 🤔 Researc...
02/09/2026

🌟 Have you ever wondered if daily multivitamins could be the key to better heart health, especially as we age? 🤔 Research hints that these little powerhouses may help lower blood pressure in older adults!💊❤️ How do you think nutrition impacts our daily lives? Let’s chat in the comments! 👇👩‍⚕️👨‍⚕️ Read more about these findings in our latest blog post! 📖✨

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Aberdeen, MD
21001

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Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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