Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

🍭 Concerned about sugar-free sweeteners and their impact on your liver health? 🤔 You're not alone! Recent research indic...
04/06/2026

🍭 Concerned about sugar-free sweeteners and their impact on your liver health? 🤔 You're not alone! Recent research indicates that these alternatives could affect your metabolism more than you think. What are your go-to sweeteners, and have you noticed any changes in your health? Share your experiences below! Let's chat about safer options and innovative nutrition strategies together! 🌱💬 Read more in our latest blog post!

✨ Your health isn’t broken — it’s responding.In my latest blog, Sugar-Free Sweeteners and Liver Health: What You Need to...
04/06/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Sugar-Free Sweeteners and Liver Health: What You Need to Know

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiMnduM25wN2h4ZWtkZmlpaGtnMmx0cGxlM2ZnZCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.vXgc6oBCT02l2x0fSUvDxEA7-JvLyqDlHXJN8vn7RdU
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🥬🍗 Looking for a delicious way to boost your gut health? Try our Gut-Friendly Kimchi Chicken Bowl! Not only is it packed...
04/03/2026

🥬🍗 Looking for a delicious way to boost your gut health? Try our Gut-Friendly Kimchi Chicken Bowl! Not only is it packed with flavor, but it's also loaded with benefits for digestion and immune support! 🌟 What’s your favorite way to incorporate gut-friendly foods into your meals? Share your tips below! 👇

Let’s start a conversation! 😊

✨ Your health isn’t broken — it’s responding.In my latest blog, Gut-Friendly Kimchi Chicken Bowl RecipeI break down what...
04/03/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Gut-Friendly Kimchi Chicken Bowl Recipe

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5Ijoic2tqYXB3dWZyaGNkMjVjdGh3OWVnbGNzdHV6biIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.79lQsQTC6oTSC8BHqNusth0aFKYtm3sR44lxi6A8Xa0
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➕ Follow for practical, evidence-based nutrition that fits real life

🥬✨ Have you tried incorporating kimchi into your diet yet? This spicy, fermented treat is not only delicious but also pa...
04/01/2026

🥬✨ Have you tried incorporating kimchi into your diet yet? This spicy, fermented treat is not only delicious but also packed with benefits for your gut and immune health! 🌱💪 What’s your favorite way to enjoy kimchi? 😋 Let’s get the conversation going! Check out our latest blog post on how to safely include this superfood in your meals without the worry of digestive issues. Tap the link to learn more! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, How to Eat Kimchi for Gut and Immune HealthI break down ...
04/01/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, How to Eat Kimchi for Gut and Immune Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5Ijoid255MGZsMGgzMThseGV5bzNzYjVhOTg5ZDUxcSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.3RQ6Lkkvel6nmLRpiYVTq5iAHVa5G_N1XSDtM_gb-iw
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➕ Follow for practical, evidence-based nutrition that fits real life

🥬🌶️ Who else loves adding a bit of kimchi to their meals? 😋 Not only is it delicious, but it also works wonders for our ...
03/30/2026

🥬🌶️ Who else loves adding a bit of kimchi to their meals? 😋 Not only is it delicious, but it also works wonders for our gut health and immune system! 💪✨ Did you know that this fermented food can strengthen your gut bacteria and boost your immune cells? Let's talk about our favorite ways to incorporate kimchi into our diets! What's your go-to recipe? Share below! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, How Kimchi Supports Gut Health and Immune FunctionI brea...
03/30/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, How Kimchi Supports Gut Health and Immune Function

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiNmExc2Rmczk0b2xzNDU3eDB4MXR6aHV4NXVkYiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.m25Va2LZ8ObBoyqPm8oJWQbZU34AsCmdo_QtUweAfKU
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➕ Follow for practical, evidence-based nutrition that fits real life

Something I see over and over again with thyroid clients 👇They come in exhausted. Frustrated. They’ve been told their la...
03/27/2026

Something I see over and over again with thyroid clients 👇

They come in exhausted. Frustrated. They’ve been told their labs are “normal” or they’re already on medication — so why do they still feel this way?

Nine times out of ten, nutrition is part of the answer.

Not because food is magic. But because the specific nutrients your thyroid needs to produce and convert hormones — selenium, iodine, zinc, and iron — are depleted in most people’s diets without them even knowing it.

When we fix that, things start to shift.

Energy improves. Brain fog lifts. The heaviness starts to ease. Not overnight. But consistently, over weeks, as the body gets what it actually needs.

This is why I created the Thyroid Nourishment Bundle. Because I wanted people who can’t work with me one-on-one to have access to the same nutritional framework I use with private clients — in a format they can follow on their own.

4 weeks. Every meal planned. Every grocery list is written. A prep system that takes 90 minutes on Sunday and sets you up for the whole week.

$47. https://desireegreen.podia.com/thyroid-nourishment-bundle

If you’ve been managing your thyroid for a while and food has never been part of the conversation, it’s time to change that. 💚

Drop a 🙋‍♀️ in the comments if this resonates with you.

🥗💚 Looking for a nutritious and delicious meal? Check out our vibrant Quinoa & Kale Superfood Bowl! 🌱✨ Inspired by the t...
03/27/2026

🥗💚 Looking for a nutritious and delicious meal? Check out our vibrant Quinoa & Kale Superfood Bowl! 🌱✨ Inspired by the top nutrition videos of 2025, this bowl is packed with plant-based goodness that's great for your metabolism! 🤩 What’s your favorite superfood? Let us know in the comments! 👇🍴

✨ Your health isn’t broken — it’s responding.In my latest blog, Quinoa & Kale Superfood Bowl Inspired by Top Nutrition V...
03/27/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Quinoa & Kale Superfood Bowl Inspired by Top Nutrition Videos of 2025

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiaW9va28zaDU0Mzg5YzhnY2h4cXVjbzYxYWxwZyIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.4jFWTng1XSPP7HZroGP6qgMfC4488_miGgOFFocGbdY
💾 Save this for later
➕ Follow for practical, evidence-based nutrition that fits real life

🌞 Want naturally healthier skin? It all starts with your daily habits! Did you know that incorporating vitamin C into yo...
03/25/2026

🌞 Want naturally healthier skin? It all starts with your daily habits! Did you know that incorporating vitamin C into your routine can boost collagen and keep your skin hydrated? 🌿 What are some of your favorite foods rich in vitamin C? Let's share tips and tricks for glowing skin! 💬✨ Check out our latest blog post for simple, food-first habits that can transform your skin health!

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Aberdeen, MD
21001

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Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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