Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

🤔 Have you ever wondered why some teens seem to overeat without any visible reason? 🤷‍♂️ Let’s dive into the world of ul...
01/12/2026

🤔 Have you ever wondered why some teens seem to overeat without any visible reason? 🤷‍♂️ Let’s dive into the world of ultra-processed foods! These foods can mess with hunger cues, leading to overeating and affecting long-term health. 🌟 What are your go-to strategies for encouraging healthy habits in teens? Share your tips below! 👇 Read more in our latest blog post!

✨ Your health isn’t broken — it’s responding.In my latest blog, Why Ultra-Processed Foods Make Teens OvereatI break down...
01/12/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Why Ultra-Processed Foods Make Teens Overeat

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1752711807643-79af3096f1b9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3Njc2MjE5NTd8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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🥗✨ Looking for a delicious way to boost your energy and support your metabolism? 🌱 Check out our latest blog post on the...
01/09/2026

🥗✨ Looking for a delicious way to boost your energy and support your metabolism? 🌱 Check out our latest blog post on the "Energizing Fasting Bowl for Metabolic Health"! This plant-based bowl is packed with nutrients that help you feel your best during fasting.

What's your favorite dish to enjoy while fasting? Let us know in the comments below!👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Energizing Fasting Bowl for Metabolic HealthI break down...
01/09/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Energizing Fasting Bowl for Metabolic Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1596189181426-7f63a1737f0d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3NjUzOTI5MzZ8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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➕ Follow for practical, evidence-based nutrition that fits real life

✨ Your health isn’t broken — it’s responding.In my latest blog, Essential Nutrients for Strong Bones and Osteoporosis Pr...
01/09/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Essential Nutrients for Strong Bones and Osteoporosis Prevention

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoidWZjNWp2aTM4bXRkd3F5N2lmZmJvczQ5emp4eSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.et28s8U_l1oLNCPXnjmfbE_5mb8_qY2xGsQk7yrnzzI
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➕ Follow for practical, evidence-based nutrition that fits real life

✨ Your health isn’t broken — it’s responding.In my latest blog, Where Do I Start With Thyroid Support?I break down what ...
01/09/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Where Do I Start With Thyroid Support?

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoibGNoeml0Mm54dnRqMGw3c2RyNW1tanI2eWFxOCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.4Mbmt-AC1I2LjnF9OeYR4ep4dY6s0-QWo942gUIRP1U
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➕ Follow for practical, evidence-based nutrition that fits real life

✨ Your health isn’t broken — it’s responding.In my latest blog, Even Moderate Alcohol Use Raises Cancer Risk | Natural T...
01/09/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Even Moderate Alcohol Use Raises Cancer Risk | Natural Trinity

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiZmY2b256OXJxMmowdHo5enFxbm5meXRkNGU1bCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.3bmDXU_l_6VSFjy_Qs0TuIDcgHN-NScQuV1kLYfQVx4
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➕ Follow for practical, evidence-based nutrition that fits real life

✨ Your health isn’t broken — it’s responding.In my latest blog, Nutrition Tips for COVID-19, the Flu, or a Cold: Fuel Yo...
01/09/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Nutrition Tips for COVID-19, the Flu, or a Cold: Fuel Your Recovery Naturally

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiNnRuNWdob3N4aWpzYzRzdWV0ZnR1OG81ZW5ibyIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.yr_OTjnah8jxFXncy4_mwp2N_z7D9_mWCYoXpL97Eq0
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➕ Follow for practical, evidence-based nutrition that fits real life

💪 Ready to take your workouts to the next level with nutrition? 🌟 What’s your favorite pre-workout snack? Let’s chat abo...
01/08/2026

💪 Ready to take your workouts to the next level with nutrition? 🌟 What’s your favorite pre-workout snack? Let’s chat about how fuel impacts your fitness journey!✨ Discover tips on optimizing your meals and hydration to crush those goals! 🍏💦 Check out our latest blog, 'Maximizing Nutrition When Working Out,' and let’s maximize your health together! 📈🙌

🌿 Want to boost your thyroid and metabolic health? Here are 5 daily habits you can start today! Whether it's adjusting y...
01/07/2026

🌿 Want to boost your thyroid and metabolic health? Here are 5 daily habits you can start today! Whether it's adjusting your nutrition or focusing on better sleep, each small step adds up to big changes! 💪✨ What habits do you currently practice for your health? Let's inspire each other! Share in the comments! 💬👇

🍽️ Have you ever thought about what it means to truly enjoy your food? Mindful eating is all about slowing down and savo...
01/05/2026

🍽️ Have you ever thought about what it means to truly enjoy your food? Mindful eating is all about slowing down and savoring every bite! 🌱✨ It’s an amazing way to reconnect with our food and our bodies. What’s your favorite mindful eating tip? Share below! 👇 Let’s start a conversation about how mindful practices can lead to better health and happiness! ❤️

Thinking about adding more plant-based meals to your routine but worried about protein? You’re not alone — and the good ...
12/30/2025

Thinking about adding more plant-based meals to your routine but worried about protein? You’re not alone — and the good news is, there are plenty of delicious vegan options that do support your body and your goals. 💪🏾🌱

Whether you’re fully plant-based or just exploring Meatless Mondays, here are some of my favorite vegan protein sources to build balanced, satisfying meals:
🥣 Lentils
🌿 Edamame
🍚 Quinoa
🧆 Chickpeas
🍲 Tofu
🍽️ Tempeh

Each one offers a powerful combo of protein, fiber, and essential nutrients to support your hormones, energy, and overall wellness.

Want ideas on how to use them in real meals? I break it all down inside my Nutrition 101 e-book — now available at naturaltrinity.com 💚

MeatlessMeals HolisticHealth BalancedEating BlackWellness VeganNutrition HealthyLiving NutritionCoach WholeFoodHealing Nutrition101

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Aberdeen, MD
21001

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Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
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