12/04/2025
You can be surrounded by people & still feel alone.
According to recent findings, more adults today - especially those in their 40s & 50s - are experiencing rising loneliness. Even those juggling careers, parenting, church, sports, & responsibilities can feel disconnected without fully knowing why. Stress, grief, & life transitions often play a quiet role.
The good news? Small, intentional steps can rebuild connection. One helpful framework is the 5–3–1 Rule:
• 5 - Each week, connect with 5 people or groups (friends, co-workers, neighbors, new faces).
• 3 - Each month, nurture 3 meaningful relationships through deeper conversation.
• 1 - Aim for 1 hour of social connection daily — a brief call, coffee chat, or quick check-in counts.
Tiny interactions add up. Over time, these steady moments of connection help rebuild belonging & remind us -we’re not alone.
If you’re feeling disconnected, please reach out.
Northern Plains Psychological Associates & Crossway Christian Counseling are here to walk alongside you. 💛
📞 605-225-3622
💻 www.nppasd.com / www.crosswaysd.com