05/01/2026
Avril Legault celebrated her 90th birthday by heading to CrossFit NCR in Ottawa to get her session in.
She proves that the needs of Olympic athletes and our grandparents differ by degree, not kind, because we all need functional strength to live well.
This is The CrossFit Effect at its finest, showing how the same movements that build elite competitors keep Avril powerful and capable. Her consistency in the gym is a masterclass in how fitness can bridge the gap between generations.
Tag the “Avril” in your gym!