One Love Mind Body

03/25/2026

Still time to roll out your mat before the weekend. No phones, no expectations- just a reminder that taking care of yourself isn’t a luxury it’s a necessity. 💚See you on your mat.

This weeks schedule has some additions.🗓️

10:30 am Saturday morning kids yoga with Gabi🧘‍♀️

5pm Sunday is for Sound🎶 in the the studio with Nikolina. Reserve your spot today
$30 for non members. Members receive their discount.

🔔April events and pop ups released next week.


fun

03/17/2026

The sun is finally out☀️ This is the perfect time to roll your mat out with us.
Early@morning classes available@to start your day🧘‍♀️

New to Yoga? Sunday 3/22 Beginner Yoga with Anna is a great way to start your wellness journey.

3/29 next Sunday Nikolina slows your Sunday down with Sound and a reset. Book your spot today space is limited.

We’ll see you on your mat💚

New Client offer 2 weeks $20

03/10/2026

Check out what’s new🔔

Roll out your mat with our regular scheduled classes this week. Then get ready for the weekend. Saturday starts early!☀️

Saturday 3/14
7:30am Pilates with Sierra.
Get moving with the music. Work your core and build strength to start your weekend.💪🏼

10:30am Pop up Aerial classes start with kids Aerial🙌

12 pm Aerial Flow class🔥
Space is limited for this one and experience is required.

Then Sunday morning 3/15

9am VinYin
Start slower and more mindful with Anna

10:30am Yoga Sculpt *NEW*🔔
Turn the intensity up as Sierra uses light weights in this energizing flow.

03/04/2026

Finish the week strong💪

Still plenty of time to prioritize YOU this week. Grab a spot in one of our remaining weekday classes to clear your mind and prep for the weekend.

Tonight at 5pm elevate your practice off the mat with Aerial flow. Connect poses in the silks and find strength and confidence in this class. Some experience required. Space is limited.

🗓️Check out March events and pop up classes.

🧘‍♀️This weekend kids mat Yoga is back with Gabi. Jump start the weekend with mindful movement in a fun and energetic class.

02/25/2026

So excited to welcome Sierra to our studio! Meet her in the studio tomorrow night. Always changing- Always growing….Exciting classes coming in March!💚

02/19/2026

We have an exciting weekend in the studio.

✨2/21- Aerial Pop ups for adults and kids.
No experience- No problem
These classes are a great way to start.

✨2/22- Beginner Yoga at 10:15am
Reconnect with your practice or start a new adventure. This slow paced flow is good for all levels.

5pm Sunday Sound with Nikolina. If you missed last week. This is a perfect way to close out the weekend. $30 to reserve your spot. Our members receive their discount. Space is limited.

02/13/2026

We are celebrating a milestone next week.
One year in business! 🙌
Thank you to our incredible instructors and amazing clients. I’m so proud of the community we are building here at our studio. 💚
Please join us at our open house Tuesday night 4-6pm. Regular classes will begin at 6pm.

*Light Refreshments
*Giveaways
*20% off class packages on 2/17/26 with promo code: 1YEAR
Available for purchase online

02/09/2026

Join Anna this Sunday for a Sound Immersion for the senses. Appalacian Ayre will be here with a tea blend for your enjoyment. While aromatherapy will soothe the senses. Space is limited. Reserve today.
🗓️2/15
⏰11:45am-1pm
🎟️$30 for non members
Members receive a discount

2/22 Anna is back for Beginner Yoga. Slow down your practice and return to the fundamentals. Suitable for all levels.

02/08/2026

I just two weeks- join Gabi and our friends at Watchtower Brewing for Yoga on Tap. Space is limited. Purchase your tickets in the link.

Yoga on Tap is a collaboration with One Love Mind Body .
Led by Gabi.
Hosted right here at Watchtower.
Stretch. Reset. Stay for a beer.
First session: Feb 22
Limited spots available.
https://watchtowerbrewingcompany.ticketspice.com/yoga-on-tap

02/02/2026

This weeks schedule.

We have some fun pop ups this month.
Starting with this weekend.
2/7 -10:30am Aerial All around

🗓️ Sunday 2/8 *NEW*
Strength for Yogis with Tynise Saunders is in studio
🔔10:30-11:30am
$20 for non members
Members receive their discount

Build for the Future!
Strength for Yogis is a 60- minute functional strength class designed to help you feel stronger in your daily life. By focusing on body weight resistance and stability, you’ll improve your posture, protect your joints, and build muscle necessary for long term health. It’s a great, yoga friendly way to gain confidence in your body and move with power. Expect an empowering atmosphere where we prioritize strength over speed and stability over strain.

Book today! Space is limited

01/28/2026

We are excited to welcome Kelly Terrell to the studio. Stop in on Monday, February 2nd when she steps onto her mat to teach our 6pm Vinyasa flow class.

Whatever your day looks like take time to reconnect with yourself 💚

Reserve your spot today!

01/26/2026

We are finishing January 💪 strong!

❄️Our regular schedule picks back up tomorrow Tuesday 1/27.

Saturday 1/31
Aerial Pop ups hit the studio.
Jackie is in the studio
10:30am Kids Aerial class
12 pm- Aerial All Around

Space is limited. Reserve your spot today.

Stay tuned exciting events are happening in February💚