03/26/2026
Check out these ladies! Sam and Kelsey are phenomenal at what they do!
Dry Needling is great to add to your self care routines!
Dry needling is one of the most effective tools we use to help you move better, feel better, and get back to doing what you love.
It’s a skilled technique that targets tight, irritated muscle tissue using a very thin, sterile needle. When the needle is placed into the muscle, it creates a small “reset” in the tissue—helping release tension, improve blood flow, and calm down the nervous system.
What does that mean for you?
Less pain. Better movement. Faster recovery.
We use dry needling to treat a wide range of concerns:
• Muscle tightness & chronic tension
• Neck, back, and shoulder pain
• Headaches & migraines
• Hip and pelvic pain
• Sports-related injuries
• & more!
At Optimal Performance we combine dry needling with movement, strength work, and education so results actually last.
Most people notice:
✔ Decrease in tension
✔ Improved range of motion
✔ That “good sore” feeling followed by relief within 24–48 hours
Message us or book your session to see if dry needling is right for you!
