Elevate Wellness

03/26/2026

Can Tirzepatide Be Combined with Other Treatments?✨

Absolutely — and it SHOULD be.
Tirzepatide works best when combined with intentional lifestyle changes to maximize results and support long-term success.

Pairing Tirzepatide with healthy habits can significantly improve fat loss, metabolic health, and overall wellness.

To get the BEST results, combine with:
• High-protein, balanced nutrition to preserve muscle and enhance fat loss
• Strength training to boost metabolism and improve body composition
• Regular physical activity (walking, cardio) to support heart health
• Hydration to optimize metabolism and reduce side effects
• Sleep optimization (7–9 hours) to regulate hormones and recovery
• Stress management to prevent cortisol-related weight retention

Why this matters:
Tirzepatide helps regulate appetite, insulin, and blood sugar—but sustainable transformation happens when your daily habits align with your goals.

The result?
✔️ Greater fat loss
✔️ Improved energy
✔️ Better metabolic health
✔️ Long-term weight maintenance

This isn’t a quick fix—it’s a powerful tool when used the right way.✨

03/25/2026

Hi everyone! 👋

Troop 40 is getting ready for their annual pancake feed!

The Scouts sell tickets to help raise funds for their summer camps, merit badge camps, and to help support the Troop overall. If you would like to support the Troop, let us know and my son Owen would be happy to get you a ticket!

Thank you in advance! Owen is wanting to follow in his brother's footsteps and earn his Eagle Rank also 🦅

03/24/2026

✨ Ready to transform your health? ✨

Meet tirzepatide — a game-changing option for weight loss and metabolic health 💉

Here’s why everyone’s talking about it:

✔️ Supports significant weight loss
✔️ Reduces appetite & cravings
✔️ Improves blood sugar control
✔️ Boosts insulin sensitivity
✔️ Anti-inflammatory
✔️ Targets stubborn belly (visceral) fat
✔️ Helps improve cholesterol & heart health
✔️ Once-weekly injection for convenience

This isn’t just about weight — it’s about feeling better, moving better, and living better.

At Elevate Wellness, we create personalized plans to help you get real, sustainable results 🙌

Visit our website to get started today!
https://www.elevatewellnessnp.com/weight-loss

03/23/2026

Quick update 🌿

Due to a recent statement from the Kansas State Board of Healing Arts (KSBHA) and the Kansas Board of Pharmacy (KSBOP) around IV compounding, Elevate Wellness is no longer able to offer infusion services. Since I don’t work directly with a physician, I’m not able to provide these services within the guidelines. It would not be cost effective to add in physician oversight either unfortunately.

The American MedSpa Association summarizes the regulations on their website:

"Drug Compounding
Additionally, adding substances to IV saline counts as drug compounding. Only physicians and pharmacists are authorized under the law to compound drugs. PAs, APRNs, RNs, LPNs, cosmetologists, estheticians, and unlicensed persons are legally prohibited from mixing additives with IV saline. RNs may compound only under the direct supervision and orders from a physician.

The boards warn that violations can result in fines, license suspension or revocation, and pose serious risks to patient safety."

If you are needing IV Services, our neighbors over at Revive in Salina offer the service!

✨EDITED TO ADD✨
I am able to give normal saline (without added vitamins) and will keep a small supply on hand for patients that may be dehydrated due to the heat or nausea vomiting.

https://americanmedspa.org/news/kansas-boards-of-pharmacy-healing-arts-release-joint-statement-regarding-iv-therapy

03/11/2026

Abilene Walk 250 Challenge
The Abilene Parks & Recreation Department invites you to join the Abilene Walk 250 Challenge, a free, fun, and engaging walking program designed to encourage healthy activity while commemorating the 250th anniversary of America.
Participants are challenged to walk 250 miles and track their progress along the way. Walk in Abilene’s parks, along local trails, around your neighborhood, or wherever you enjoy getting your steps in.
Registration is available through the Parks & Recreation Department by calling, stopping by the office, or registering online at:
https://secure.rec1.com/KS/abilene-ks/catalog
Once registered, participants will need to pick up a mile tracker sheet to log their miles. Prizes will be awarded at milestone distances of 50, 100, 150, 200, and 250 miles.
For more information, please contact the Abilene Parks & Recreation Department at 785-263-7266.
Let’s get moving, Abilene!

03/04/2026

🔥 Sweat. Detox. Reset.

Our infrared sauna is the perfect way to:
• Boost circulation
• Ease sore muscles
• Support hormone balance
• Relax your nervous system
• Help your skin glow
• Improve sleep and help with stress reduction

Your wellness routine just leveled up.

Call us to schedule your session!

03/03/2026

🌿 Spring Break Closure Notice 🌿

Elevate Wellness will be closed March 16–20 for Spring Break.

All messages and appointment requests will be returned when the clinic reopens on March 23.

Thank you for your understanding, and we look forward to seeing you soon!

03/02/2026

Free colorectal cancer screening kits available in March 💙

John Berggren
Public Relations Coordinator
Salina Regional Health Center

Free colorectal cancer screening kits available in March
(March 2, 2026) – Statistics say colorectal cancer is the third-most common cancer found in both men
and women. But fortunately, colorectal cancer found early is often highly curable.
In recognition of national Colorectal Cancer Awareness Month in March, The Tammy Walker
Cancer Center at Salina Regional Health Center is leading an initiative to provide 800 free colorectal
cancer screening kits to anyone ages 45 to 75. The screening is recommended for those who have not
had a recent colonoscopy. Kits can be picked up at all Salina, Abilene, Concordia, Minneapolis and
Lindsborg pharmacies while supplies last.
“The screening uses an advanced f***l blood test that requires only one sample and has no food
or drug restrictions,” said Daniel Craig, cancer outreach coordinator at the Tammy Walker Cancer
Center. “Once completed, the samples can then be mailed to the Cancer Center for lab analysis using a
pre-paid postage envelope provided. Results of the test will be returned to both the patient and their
primary care physician.”
Participants in the screening should return their samples for analysis by May 30.
Health officials recommend all men and women have a colonoscopy at age 45 to screen for
colorectal cancer. Between colonoscopies patients can screen with a f***l blood test. Other tests may
also be recommended by your physician. Those with a family history of the disease should consider
screening at a younger age. African Americans are also known to be at an increased risk for colorectal
cancer.
Pharmacies distributing the screening kits include: Salina’s B&K Prescription Shop, CVS
Pharmacy, Dillons Pharmacy-Crawford Street, Dillons Pharmacy-Planet Avenue, Dillons Pharmacy-Cloud
ContinuedFree Colorectal Screening in March /Page 2
Street, Patterson Key Rexall, Sam's Club Pharmacy, Walgreens Pharmacy, Walmart Pharmacy, Salina
Regional Health Center Pharmacy and Salina Family Healthcare Pharmacy. Abilene’s Auburn Pharmacy,
Patterson Healthcare Pharmacy and Harvey Drug. Concordia’s Auburn Pharmacy and Walmart
Pharmacy. Minneapolis’ Auburn Pharmacy. Lindsborg’s Auburn Pharmacy.
The screening kits also can be picked up at the Saline County Health Department.
Grant funding from the Salina Charities League and Salina Regional Health Foundation is helping
to underwrite the screening.
For more information about the free colorectal cancer screening kits contact Daniel Craig by
calling (785) 452-4848 or email dacraig@srhc.com. Kits can also be mailed to interested participants by
contacting Craig.

02/25/2026

I have this terrible habit when people come into the clinic that I just start running my mouth and then I realize that I never introduced myself🤪 Newer patients don’t know that I’m a one woman show that checks people in, draws the blood, checks vitals, and does the appointment.

Shout out to Michelle with TripleB at South23 for my amazing new name tag!! 🪴

02/23/2026

🌿Jessie Hasselman you are the WINNER of the Sauna Package giveway!!! Please reach to the clinic to claim! 🌿

02/17/2026

🔥 Infrared Sauna Sessions at Elevate Wellness 🔥

Need to relax, detox, and recharge? Our infrared sauna offers a gentle yet powerful way to support your body — especially during stress, fatigue, or when you just need a reset.

🌿 Benefits may include:
• Supports natural detoxification
• Relaxes muscles & eases tension
• Improves circulation
• Promotes deep relaxation
• Encourages overall wellness

✨ Session Options:
• 30 Minutes — $30
• Bring a Friend — +$10 (sweat together!)
• 10-Session Package — $250 (Best value 🔥)

Come sweat, rest, and restore in a calm, cozy space. Your body will thank you!

📍 Elevate Wellness
📅 Call to schedule your sauna session! 785.498.8558

02/16/2026

Ready to warm up your wellness routine? 🌿

We’re excited to introduce Infrared Sauna Therapy at Elevate Wellness
To celebrate, we’re giving away a FREE 5-Session Sauna Package (30 minutes each session)!

Infrared sauna benefits may include:
✨ Deep relaxation & stress relief
✨ Improved circulation
✨ Muscle recovery & pain support
✨ Detox support through sweat
✨ Glowing, healthy skin
✨ Immune & metabolic support

Ready to sweat, reset, and recharge?

Want to enter? It’s easy:
🖤 Like our page
🖤 Like this post
🖤 Share this post
🖤 Tag your friends in the comments that may enjoy a sauna session

The winner will be announced Saturday Feb 21, 2026. 🌿

Good luck!