Elevate Wellness

01/21/2026

🌿Elevate Wellness will be closed on Wed Jan 21 due to illness. 🌿

We appreciate your understanding and look forward to seeing you soon. If you have an appointment scheduled we will be reaching out shortly.

01/20/2026

🌿 Ionic Foot Bath Reset 🌿

Ever feel heavy, inflamed, or just off? An ionic foot bath is a gentle way to support your body’s natural detox pathways. By using ionization and warm water, this session may help promote relaxation, improve circulation, and leave you feeling lighter and refreshed.

✨ Many clients report:
• Deep relaxation
• Reduced swelling
• Improved energy
• Better sleep

Sometimes wellness starts with slowing down.
Book your session and give your body the reset it deserves. Pair with a Detox Drip for improved results!

01/20/2026

🍽️ Ready to Take Control of Your Nutrition? 🍽️

Whether your goal is fat loss, muscle gain, or just feeling better day-to-day—our new nutrition coaching program gives you the tools to succeed. This can be used as a stand alone program or combined with your current medication plan at Elevate Wellness to optimize your health and weightloss.

📊 InBody tracking (twice monthly)
📲 Food logging app
🥗 Custom macros
🙌 1-on-1 support

Start fueling your body the right way. 🖤 Check out our website for all the details https://www.elevatewellnessnp.com/nutrition-coaching

01/19/2026

01/18/2026

✨ Wellness Check-In ✨

Wellness isn’t just about fixing what’s wrong—it’s about supporting your body before burnout happens. Check in with your sleep, stress, movement, and nourishment today.

Your body keeps the score—listen early. 🌿

01/17/2026

01/16/2026

Salina Fire Station #1 has the only Safe Haven Baby Box in Salina, a discreet and secure option under the Safe Haven Law. The Baby Box is located on the front of the fire station. This allows you to safely and anonymously surrender your newborn, giving them the chance at the life they deserve. No judgment, no questions asked, just a safe space when you need it most. You are strong, and help is always available.

📍 Safe Haven Baby Box Location: Salina Fire Station #1 222 W. Elm Salina, KS
📞 Have questions? Call or Text Safe Haven Crisis Line: 1-866-99BABY1

01/16/2026

We've always known that sleep, movement, and nutrition matter for longevity—but a brand new study in The Lancet just quantified exactly how little it takes when you address them together.

The study followed nearly 60,000 adults and found something remarkable: combining just 5 extra minutes of sleep, 2 minutes of moderate physical activity, and a small dietary improvement (like adding half a serving of vegetables) per day was associated with gaining one additional year of lifespan.

When researchers looked at improving these behaviors individually, sleep alone required 25 minutes more per day to achieve the same one-year gain. Physical activity alone needed 2.3 minutes. And diet alone? It couldn't produce a statistically significant benefit on its own.

The secret is synergy. These behaviors amplify each other through interconnected physiological pathways. Sleep affects appetite regulation and energy for movement. Movement improves sleep quality. And nutrition supports both.

This is proof that you don't need a complete lifestyle overhaul to extend your life. Small, sustainable changes across multiple pillars of health create compounding benefits that isolated interventions simply can't match.

What's one small improvement you can make in each area today?

01/13/2026

🌿Coming Soon to Elevate Wellness!! Infrared Sauna!🌿

We are expecting our sauna to be delivered by the end of February and we can't wait! More information on pricing and packages to come once we have our delivery date set! Be on the look out to win a FREE Infrared Sauna Package!

🔥 Why Infrared Sauna Therapy Is More Than Just Relaxation 🔥

Infrared sauna therapy offers powerful, whole-body benefits—without the intense heat of traditional saunas. By using infrared light to gently warm the body from the inside out, this therapy supports wellness at a deeper level.

✨ Benefits include:
• Supports natural detoxification through deep, cellular-level sweating
• Promotes muscle relaxation, pain relief, and faster recovery
• Improves circulation and supports cardiovascular health
• Helps reduce inflammation and joint stiffness
• Encourages stress reduction and relaxation
• Supports better sleep and nervous system balance
• Promotes healthy, glowing skin by increasing blood flow and collagen support
• May support immune function by mimicking a mild “fever response”

Whether you’re managing chronic stress, recovering from workouts, dealing with aches and pains, or simply prioritizing self-care, infrared sauna therapy is a simple yet effective way to support your body’s natural healing processes.

01/08/2026

Financial Peace University starts next week in Abilene! Can’t recommend enough!! 💵

Ever messed up with money? 🙋‍♂️Me too. We all have. But whether your finances are at rock bottom or you just want to do a little better, there's hope! Join my Financial Peace University class starting on Tuesday, January 13, 2026 at 6:00 PM and learn step by step how to budget, pay off debt, and invest for your future! Sign up at https://www.financialpeace.com/app/organization/redeem/CRUSADE-FFCDE0EC0E91CC

12/25/2025

Merry Christmas. 🎄

Today we celebrate the true reason for the season—hope, kindness, and the gift of love. We are grateful for our community and wish you a day filled with rest, joy, and connection. 💚