Eden Springs

02/20/2026

Your daily habits matter — and science shows that small, consistent steps in sleep, exercise, and nutrition can have a powerful impact on both your body and mind. Prioritizing rest, movement, and balanced meals isn’t just good for physical health — it supports emotional regulation, stress resilience, and overall well-being too.



https://www.cnn.com/2026/01/06/health/exercise-diet-sleep-mental-health-wellness

02/19/2026

Your thoughts, feelings, and experiences matter — always. Taking care of your mental health is not selfish, it’s essential. And support can make all the difference.

02/17/2026

Small acts can have a big impact. A kind word, a listening ear, or a simple gesture can make someone’s day feel lighter. Today’s a great reminder that kindness is powerful — for others and for ourselves.

02/14/2026

Love shows up in many forms — connection, compassion, support, and care for yourself and others. This Valentine’s Day, we celebrate the relationships that help us feel seen, safe, and supported.

02/11/2026

Seasonal changes can impact mood, sleep, energy, and motivation — but when symptoms start to interfere with daily life, it may be time to reach out for professional support.
Consider seeing a doctor or mental health provider if you notice persistent sadness, loss of interest in activities, changes in sleep or appetite, difficulty concentrating, or feelings of hopelessness that last more than two weeks. Early support can make a meaningful difference, and help is available.

02/09/2026

Healing doesn’t have an expiration date. Whether you’ve been carrying the weight for years or just recently felt the shift, support is still available — and you don’t have to face it alone. Eden Springs is here when you’re ready to take that first step.

Abilene psychiatrist Dr. Olu Bello, offers confidential care for depression, anxiety, PTSD, ADHD, dementia, bipolar mood disorders and other mental health issues.

02/06/2026

Big feelings can be hard for kids to navigate alone. When children feel safe, supported, and understood, healing begins. Eden Springs offers compassionate care for children and families through every stage of growth.

02/05/2026

Nourish your mind and body with mood-boosting foods like berries, fermented foods, nuts, seeds, and dark chocolate. Balanced, mindful eating supports emotional and physical wellness.



https://www.healthline.com/health-news/mood-boosting-happiness-foods

02/04/2026

A cancer diagnosis affects more than the body — it impacts emotions, relationships, and daily life. On World Cancer Day, we recognize the mental health support patients and families need throughout every stage of the journey.

02/02/2026

This month, we honor the strength, resilience, and contributions of Black individuals past and present. At Eden Springs, we believe mental health care must be inclusive, respectful, and accessible — because every story deserves to be supported with compassion and dignity.

01/30/2026

Moments of connection—whether with people, pets, or nature—can ground us during stressful seasons. Simple comforts often play a powerful role in emotional healing and resilience.