Hope and Healing Counseling Center LLC

04/04/2026

While our feeds might be full of perfect brunches and sunny egg hunts, the reality for many is a lot more complex.

Whether you’re navigating an empty chair at the table, a strained phone call, or just a heavy heart that doesn’t quite match the “spring” energy—we see you.

If you’re finding this weekend difficult, remember:
• You don’t have to “perform” happiness.
• It’s okay to step away and take a breather.
• Your worth isn’t defined by how much you participate in traditions.

Sending a little extra light to anyone who needs it this weekend. Take it one hour at a time. 🕊️✨

Reach out for help and find a safe place to process these complex feelings.
276.300.4422
welcometohhcc@emailhope.com

HopeandHealing

03/31/2026

We will be attending this free event in Bristol on Friday , April 24th. Come out and see our booth and meet other representatives from organizations in our community!

We still have appointments available for our FREE HEALTH FAIR!

🎉🩺 Healing Hands Health FREE Health Fair 🩺🎉

📅 April 23–24, 2026
📍 New Medical Services Building
225 Midway Medical Park
Presented by Tennessee Valley Authority

Healing Hands Health is excited to offer two full days of FREE healthcare services for our community!
Services include:
✔️ Medical Exams & Acute Visits
– Blood pressure checks
– Blood sugar checks
– Labs
✔️ Sports Physicals (Must bring state form)
✔️ Mental Health Screenings & Consults
✔️ EKGs
✔️ Chest X-Rays (Thursday, by appointment only)
✔️ Mammograms (Friday only*)
*Patients must email Crystal.Rush@balladhealth.org
to schedule mammogram appointment.

✔️ Prostate Exams
✔️ Pap Smears
✔️ Vaccines (T-Dap, Flu, Hep A, Hep B, COVID)
✔️ Pharmacy Consults (Bring your list of medications)
✔️ Health Education & Community Resources
✔️ Narcan Training

FREE HAIRCUTS!

This is a wonderful opportunity to take charge of your health — at no cost. Whether you need a check-up, screenings, vaccines, or simply guidance, we are here to serve you.
Appointments required, Call 423-652-0260 ext 3

FREE Transportation by NET TRANS If you need a ride, please call 4236520260 ext 264 to get it set up 3 days in advance.

Spread the word and bring a friend. 💙

03/24/2026

🌱 Blooming from Within

As the days get longer and the world begins to turn green again, it’s the perfect time to check in with your own internal landscape. Just like the earth needs a mix of rain and sunshine to thrive, we need a balance of rest and activity to feel our best.

Spring isn’t just about the flowers outside; it’s about the growth happening within you, too. Whether you’re setting new boundaries, practicing more self-compassion, or simply taking a moment to breathe in the fresh air, every small step counts.

Three ways to nourish your mental health this week:
• Step into the light: Spend 10 minutes soaking up some natural Vitamin D.
• Clear the clutter: Tidy up one small space to help clear your mind.
• Unplug and reconnect: Put the phone away for an hour and do something that makes you feel present.

How are you “spring cleaning” your routine this month? Let’s celebrate the small wins together. 👇

03/18/2026

The Antidote to Counselor Burnout: Choose Your Career Path

Are you tired of the “one-size-fits-all” agency model? At Hope and Healing Counseling Center LLC, we believe the best clinical outcomes happen when the counselor is empowered. We are hiring LPC, LCSW, and LMFT professionals in Abingdon, VA who are ready to reclaim their professional freedom.

Why Professionals are Switching to HHCC:

In 2026, “flexibility” isn’t a perk—it’s a requirement. We offer a unique Freedom of Choice model:

Total Schedule Autonomy: Full-time or part-time? You decide. Build a schedule that actually protects your peace.

Your Choice of Pay: We are all W2 employees, but you choose your structure. Prefer a stable hourly wage? Or a commission-based model to hit your $100k+ goals?

Curated Caseloads: You choose the demographics and clinical areas where you shine brightest.

Personalized Space: Office options so you can customize to reflect your therapeutic style.

The Full Package

Earning Potential: Up to $100,000/year (W2).

Health & Wellness: Comprehensive Medical, Dental, and Vision plans.

Risk-Free Practice: Professional liability insurance is fully provided.

Growth Culture: On-site weekly cohort meetings—never feel like you’re practicing on an island.

Hybrid Ready: Collaborative on-site presence with remote flexibility.

What You Bring

Licensure: Current VA licensure (LPC, LCSW, LMFT) in good standing.

Experience: 1+ year in mental health counseling (Master’s degree required).

Values: You are a person of integrity who values authenticity, connection, and ethical standards.

Join Us in Abingdon, VA

Our community is reaching out for help every day. Join a team that supports you so you can support them.

Apply in 60 Seconds:
1️⃣ Apply via Indeed: https://www.indeed.com/viewjob?jk=373491aca966ad4e&from=appshareandroid

2️⃣ Direct Track: Email your resume to hr@emailhope.com

03/12/2026

Normalize the “maintenance” phase of mental health. 🌿

We often wait until the engine is smoking to check under the hood, but therapy is just as valuable when things are “fine.” It’s a space to sharpen your tools, understand your patterns, and just... breathe. You don’t need a crisis to deserve a conversation.

Click the link in our bio to get scheduled for your maintenance today.

03/02/2026

🌱 Marching Toward Wellness

New month, new intentions. As the seasons begin to shift, it’s the perfect time to check in with your internal landscape.

Healing isn’t always about a “spring clean” of your life; sometimes it’s just about noticing the small ways you’ve grown through the winter. Whether you’re looking to start therapy for the first time or simply need a space to recalibrate, our doors (and hearts) are open.

This month, try one of these “Micro-Wins” for your mental health:
• 5 Minutes of Sun: Soak up that increasing daylight.
• Boundary Setting: Say “no” to one thing that drains your battery.
• Mindful Breathing: Take three deep breaths before opening your laptop.

You don’t have to navigate the change alone. 🕊️
Ready to prioritize your peace?

🔗 Tap the link in our bio to book a session or learn more about our outpatient programs.

02/24/2026

THERAPIST SPOTLIGHT

Meet Abigail Ragan, MA! She is a Resident Counselor and has current openings. Call 276.300.4422 or email welcometohhcc@emailhope.com to schedule today!

We all move through life guided by an inner rhythm shaped by our experiences, values, and perspectives. My own rhythm is eclectic and deeply heart-centered. I find grounding and renewal through time outdoors, connection with animals, and reflective journaling and creative expression.

Intentionally pursuing what brings both passion and peace has shaped my personal and professional journey. As a counselor, I believe in honoring each individual’s unique story and helping clients reconnect with what brings clarity, balance, and authenticity to their lives.

As we step into a new season, my invitation is simple: pause, listen inward, and reconnect with the rhythm that’s uniquely yours. I enjoy creating a safe and relaxed environment where you can be yourself and feel seen, heard, and occasionally challenged towards deeper self-reflection, growth, and healing.

02/18/2026

We often measure productivity by how much we cross off our to-do lists. But what if we measured it by the quality of our recovery? 📉✨

Stillness is the environment where the nervous system repairs itself. If you’re feeling burnt out, the solution isn’t to work harder—it’s to find a pocket of stillness.

How are you slowing down today?
* 5 minutes of deep breathing?
• A phone-free walk?
• Actually taking your full lunch break?

Drop a “🧘” if you’re prioritizing stillness today. Call or email to schedule with a counselor today who can help you find those moments of stillness. Prioritize you today.

276.300.4422
Welcometohhcc@emailhope.com

02/16/2026

Our Peace is Our Legacy ✊🏾🧠

This , the narrative is shifting from enduring struggle to embracing wellness. For Black young adults, prioritizing mental health is a powerful way to honor those who came before while protecting the future.

The weight of historical trauma and systemic barriers is real, but so is the power of a community that chooses to heal. According to , young adults are the architects of tomorrow—and that future is built on breaking the stigma.

✨ How the community leads the way:
• Sharing stories to normalize seeking support.
• Demanding representation and culturally competent care.
• Prioritizing joy as a radical form of resistance.

The ancestors fought for freedom; today’s generation is using that freedom to choose mental wellness. 🕊️🖤



Artwork by Lo Harris

02/15/2026

If the “winter blues” are starting to feel more like a permanent frost, you don’t have to thaw out alone. Whether you’re navigating a major life change or just trying to find your spark again, we’re here to help you move forward at your own pace.

Reach out today to schedule an appointment. Let’s get you through the season together. ☕️🌱

276.300.3322 or email welcometohhcc@emailhope.com

02/13/2026

In case no one told you today… you are enough, you are worthy, and you are so incredibly loved. 🍭❤️

This Valentine’s Day, we’re shifting the narrative. While everyone else is looking for love out there, we’re looking inward. The most defining relationship of your life is the one you build with yourself.

If you’re still carrying the weight of old heartbreaks or habits that don’t feel like you anymore, it’s time for a reset. 🕊️
In her book “You, Restored,” Cindy Addison moves past the surface-level “self-care” and dives into real inner restoration. It’s a guide to:

✨ Quieting the triggers that keep you stuck.
✨ Uncovering the “why” behind your patterns.
✨ Rewriting your past struggles into a new, triumphant story.

🎁 A Special Valentine’s Surprise: To help you kickstart this journey, the Kindle version of “You, Restored” is completely FREE from Feb 14-15.

Consider this your sign to choose yourself this year. No strings attached—just a genuine path toward the peace you deserve.

🔗 Snag your free copy via the link in our bio before the window closes! https://a.co/d/0cGD9VtZ

02/12/2026

Congratulations Ashton Merriman, LPC! Ashton has been with Hope and Healing since 2021 and is happy to announce her latest role and achievement as a Licensed Professional Counselor.

Clinical Intern→Resident in Counseling→Licensed Professional Counselor

Ashton is currently accepting appointments for in-person and telehealth sessions. Ashton offers EMDR and telehealth statewide in Virginia. Click below to read more about Ashton and scheduling an appointment.
https://hopeandhealingcounselingctr.com/ashton-merriman-lpc