Hope and Healing Counseling Center LLC

Hope and Healing Counseling Center LLC Counselor

*Currently offering in person & video sessions*
Our mission here at Hope and Healing Counseling Center, LLC is to offer services such as individual counseling, marriage, family and group therapy, for healing of the mind, body and spirit.

Meet Shelley, MA, Resident in Counseling. Shelley has availability for both in person and telehealth therapy sessions.“I...
01/30/2026

Meet Shelley, MA, Resident in Counseling. Shelley has availability for both in person and telehealth therapy sessions.

“I’m all about saying yes to new things and shaking up my perspective whenever I can! Getting outside - whether it’s a trail, a park, or just a sunny spot—keeps my mind grounded and reminds me how much nature supports my mental health. And honestly, exploring it with my pups makes it even better — they always remind me to stay present, curious, and goofy. Other activities in my life that support my mental health are skiing and exercising. Exercising weekly helps clear my mind from a long day and helps me maintain my mental health and skiing is also physical and provides a lot of enoyment!

Our work together can be flexible, such as walk and talk sessions or trying new activities that help keep you grounded. I believe in meeting my clients where they are at to create a safe space for healing.”

Call 276.300.4422 or email welcometohhcc@emailhope.com to schedule today!

01/30/2026

Due to adverse weather conditions, the office will close early today. Please notify your therapist of any appointment rescheduling or cancellations and adhere to the agreed-upon arrangements between you and your therapist.

❄️ Weather Alert: Office ClosureDue to inclement weather and for the safety of our staff and clients, our physical offic...
01/26/2026

❄️ Weather Alert: Office Closure

Due to inclement weather and for the safety of our staff and clients, our physical office will be closed today.

What this means for your appointment:
If you have a scheduled session today, please keep an eye on your messages. Your counselor will reach out to you directly to discuss the best and safest options for your appointment, such as:
• Moving the session to Telehealth/Video.
• Rescheduling for a later date.

Please stay safe and warm!

The world gets a little quieter when it snows. ❄️While the “winter blues” are real, there’s also something healing about...
01/25/2026

The world gets a little quieter when it snows. ❄️

While the “winter blues” are real, there’s also something healing about the forced slow-down that comes with a snowfall. Today is a reminder that it’s okay to retreat, recharge, and just be.

If you’re feeling a bit heavy this season, know that you aren’t alone. Like the Earth, we all need a season of rest before we can bloom again. 🤍

It’s not “What’s wrong with me?”It’s “What happened to me — and how did it shape me?”So many of our patterns were once s...
01/21/2026

It’s not “What’s wrong with me?”
It’s “What happened to me — and how did it shape me?”

So many of our patterns were once survival.
They don’t mean you’re broken — they mean you adapted.

And there is hope in healing.
What was learned in survival can be gently unlearned in safety.

You are not defective.
You are human.
Healing is possible. 🤍

“ True peace is not merely the absence of tension: it is the presence of justice.” MLK Jr.
01/19/2026

“ True peace is not merely the absence of tension: it is the presence of justice.” MLK Jr.

Sometimes it’s the smallest things that make the biggest difference 💙A text. A check-in. Sitting with someone without tr...
01/13/2026

Sometimes it’s the smallest things that make the biggest difference 💙

A text. A check-in. Sitting with someone without trying to fix it.

Connection starts with showing up.

What’s one small way you help someone feel less alone? Post below to help inspire others

That inner critic can be a real loudmouth sometimes, can’t it? 🙄We often give our friends endless grace but hold ourselv...
01/07/2026

That inner critic can be a real loudmouth sometimes, can’t it? 🙄

We often give our friends endless grace but hold ourselves to an impossible standard of perfection. This is your gentle reminder to treat yourself like someone you actually like.

The Reframe:

Instead of: “I’m so stupid for messing that up.”

Try: “I’m learning, and mistakes are just data for next time.”
Progress isn’t a straight line, and being kind to yourself along the way actually makes you more resilient—not less.

Which one of these resonates with you most today? 👇

At Hope and Healing Counseling Center, we want to celebrate our therapists that bring healing and hope to our community....
01/03/2026

At Hope and Healing Counseling Center, we want to celebrate our therapists that bring healing and hope to our community.

Therapist Spotlight:

“I strongly believe in the power of intentional self-care. My favorite way to slow down and recharge is through reading—stories and ideas that spark insight, empathy, and growth. I try to bring that same thoughtful approach to my sessions, creating a safe and supportive space for clients to explore their own narratives.”

Call or email to schedule with Lauren today.
276.300.4422
Welcometohhcc@emailhope.com

New year, new chapter — not new pressure. 💛As the calendar turns, remember your mental health matters just as much as yo...
01/01/2026

New year, new chapter — not new pressure. 💛

As the calendar turns, remember your mental health matters just as much as your goals. Take it one step at a time, honor your pace, and choose progress over perfection.

We can help you reach your goals, call or email today.
276.300.4422
Welcometohhcc@emailhope.com

The new year always brings this quiet invitation to reset, and for some that starts with mental health. Small, intention...
12/31/2025

The new year always brings this quiet invitation to reset, and for some that starts with mental health. Small, intentional promises to ourselves have a way of creating order where things once felt scattered. Listening to your body, setting boundaries, choosing kindness toward yourself, letting go of habits that no longer serve you. These choices don’t just stay in your head, they ripple outward. When your inner world feels tended to, everything else starts to fall into place a little more easily. New routines stick better, decisions feel more grounded, and life feels more manageable one thoughtful step at a time. Let your mind lead the way. You are stronger than you realize.

Here’s to all of you. 🥂 🎊

There is HOPE and HEALING available for you, call:
276.300.4422
Welcometohhcc@emailhope.com

A gentle reminder as we step into the New Year 🌱Growth doesn’t have to be rushed, goals can be flexible, and rest is par...
12/30/2025

A gentle reminder as we step into the New Year 🌱

Growth doesn’t have to be rushed, goals can be flexible, and rest is part of healing. Wherever you are right now is enough—and you’re allowed to start again at any time.

If you’re looking for support as you care for your mental and emotional well-being, Hope and Healing Counseling Center can help you take those steps forward, at your own pace. 💚

Call or email 275.300.4422 or welcomerohhcc@emailhope.com

❤️

Address

454 East Main Street
Abingdon, VA
24210

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 12pm

Telephone

+12763004422

Website

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