Compassionate Doula Services, LLC

Compassionate Doula Services, LLC We provide caring antepartum & postpartum doula support, lactation support, pediatric sleep consultatin, and baby nurse services. Virtually and in-person.

Professional Mother-baby RN, IBCLC, and certified postpartum doula with over 30 years of experience working with newborns and families.

🥂It's time to celebrate the New Year, but unsure if it's safe to drink alcohol? 🎉🍷Generally, if up to 1 standard drink p...
12/31/2025

🥂It's time to celebrate the New Year, but unsure if it's safe to drink alcohol? 🎉

🍷Generally, if up to 1 standard drink per day is consumed, it is not known to be harmful to the infant, especially if you wait at least 2 hours after a single drink before nursing, according to the CDC.

🥃 The Dietary Guidelines for America defines a standard drink as 12 ounces of 5% beer; 8 ounces of 7% malt liquor; 5 ounces of 12% wine; or 1.5 ounces of 40% (80 proof) liquor.
Visit https://www.cdc.gov/breastfeeding for more information.

🍾Alcohol is present in your milk at the same level as in your blood and rises and falls along with it. So, this means that there is no need to express (pump and dump) to remove alcohol from your milk.

🥂If you enjoy a glass or two of champagne, you can breastfeed as soon as you feel the effects have worn off.

Tag a friend or loved one that may find this post helpful!

#ʜᴀᴘᴘʏɴᴇᴡʏᴇᴀʀ2026

12/30/2025

Whether it's in-home lactation support, parenting classes, pumping 101 classes postpartum planning guidance, infant/toddler sleep consulting - I show up with professional, experienced, and compassionate care.

You don't have to do this alone. I'm here to help every step of the way.

Comment "In-home support" to set up a no-obligation discovery call.

12/29/2025

Creating the right sleep environment is one of the most overlooked pieces of baby sleep.
Here’s what I recommend to the families I work with:

✨ A dark room (blackout shades are key)

✨ White noise only, no music or ocean sounds

✨ Sound machine placed 7+ feet from crib

✨ Room temp between 68°-72° (cool, not cold or hot)

When the environment supports sleep, your baby can too.

Need help setting up your baby’s sleep space the right way?

Send me a message, I’d love to support you.

12/25/2025

Merry Christmas from my family to yours 🎄✨

Wishing you a season filled with rest, warmth, and gentle moments. Thank you for trusting Compassionate Doula Swrvices to support your growing family near and far. 💛

There are several reasons for a decrease in milk supply while pumping. The most common cause is worn-out parts. Worn-out...
12/24/2025

There are several reasons for a decrease in milk supply while pumping. The most common cause is worn-out parts. Worn-out pump parts decrease the performance of the pump and also make the pump work harder, putting unnecessary stress on the motor, contributing to a shortened overall lifespan of the pump.

This is a great visual guide to help you determine when to replace your pump parts. You will be amazed at the difference in milk output by simply replacing worn-out pump parts.

12/23/2025

The advice "sleep when the baby sleeps" isn't practical because newborns have unpredictable, short naps, making it hard for adults to fall into deep, restorative sleep; new parents often have other chores (laundry, dishes), care for other kids, struggle with postpartum anxiety/insomnia, and find short daytime naps aren't refreshing, making it a well-intentioned but impossible command rather than a real solution for managing exhaustion.

My advice is not necessarily to sleep (if not possible) when the baby sleeps but rather:

Prioritize Rest: It's a plea to prioritize rest over chores, not necessarily to nap constantly.

Rest, Don't Just Sleep: Lie down, sit, and rest your body, even if you don't sleep, and put other tasks aside.

Ask for Help: Get support from partners or family to take shifts or handle tasks.

Adjust Expectations: Accept that life will be messy and focus on self-care when possible, even if it's just an hour of quiet rest.

✨Power pumping mimics cluster feedings with an electric pump to help increase milk supply. Cluster feeding is when your ...
12/22/2025

✨Power pumping mimics cluster feedings with an electric pump to help increase milk supply. Cluster feeding is when your baby wants lots of short feeds over a few hours.

✨Milk supply increases or is maintained by "supply and demand". The more you remove from the breast the more milk you will produce. Power pumping is just your pump staying at the breast and trying to get more milk, instead of your baby.

👉🏽TIPS for Power Pumping:

- Aim to replace one regular pump session a day for a boost in supply. Do something that you enjoy while you power pump! Pick a time when you can sit and relax a little bit Watch a show you love, read a book, or whatever makes you happy.

- Make sure that you are set up with everything you need, since you’ll be there awhile. Also, a good pumping bra is key, no one wants to spend an hour holding fl**ges up to their breasts.

- If possible, try to save power pumping for when your baby is sleeping or you have help.

- It takes a few days for your body’s supply to respond to the increased demand from your breast pump. Try to power pump for at least four days in a row and then evaluate how it’s going (one week maximum). Be patient with the process and celebrate every drop.

- Power pumping is not for everyone. Some may not respond at all, some may find it very uncomfortable. Power pumping is simply one way to increase milk supply but isn't necessary for most and will not work for all.

- Use caution with power pumping. Too strong of suction or using the wrong fl**ge size can cause breast tissue damage and reduce milk supply. Power pumping when you don't have an actual low supply can increase your chances of an oversupply which can be challenging for your baby to manage, lead to clogged ducts, or mastitis. When in doubt about your supply be sure to reach out to an IBCLC or CLC to determine if power pumping is right for you.

🤱🏽🤰Tag or share this post with new or expecting mom that could find this information helpful.

When picking out furnishings for your baby’s nursery, it’s always a good idea to start simple. You can always add furnit...
12/19/2025

When picking out furnishings for your baby’s nursery, it’s always a good idea to start simple. You can always add furniture and a more advanced nursery organization system later on as your baby grows. 👶🏽👶🏻

In this picture my client chose to embrace her inner minimalist. She only outfitted the nursery with a sturdy crib and a safe breathable mattress, a dresser that doubled as a changing-table, a comfy chair for feedings, and supplies she knew were needed during the first six months of her baby's life.

There’s no right or wrong way to furnish and organize your newborn’s nursery. But if you start simple and build from there, you can customize the layout to you and your baby’s needs. 💕

Do you like this jungle themed nursery?

12/18/2025

HALLELUJAH! 🙌✨
This is why I do what I do, supporting families until rest finally comes.

💬 Ready for your own “hallelujah” moment?
DM me SLEEP and let’s get your little one (and you) sleeping again.

Whether you’re a brand-new mom still finding your rhythm or a seasoned mom juggling it all, this is your reminder: you a...
12/17/2025

Whether you’re a brand-new mom still finding your rhythm or a seasoned mom juggling it all, this is your reminder: you are doing enough. 🤍
Showing up. Loving your baby. Learning as you go. That counts.
Motherhood isn’t about perfection, it’s about presence, and you are more than enough right where you are.

✨ From a postpartum doula who sees you, supports you, and walks alongside you through every season of motherhood.

12/17/2025

Hey parents!
Struggling to establish healthy sleep habits with your little one? It's time for some tips on helping your baby get the rest they need (and you too!)
Stick to a routine: Establishing a consistent bedtime routine can work wonders! Create a soothing sequence of activities like a warm bath, lullabies, or reading a bedtime story.
Create a cozy sleep environment: A dark, quiet, and comfortable sleep space can help your baby drift off to dreamland. Make sure the room temperature is comfortable and use white noise if it helps drown out any external disturbances.
Encourage daytime napping: A well-rested baby is more likely to sleep better at night. Ensure your little one gets enough daytime naps, but try not to let them nap too close to bedtime.

Need help with the specifics for your baby at this age & stage?

Let's chat!

Head to the link in my bio to book a consultation.

Amber, thank you so much for your kind words! It was such a pleasure supporting your family through your baby’s sleep tr...
12/16/2025

Amber, thank you so much for your kind words! It was such a pleasure supporting your family through your baby’s sleep training journey. I’m so proud of the progress you made and thrilled to hear that your little one is now sleeping better, eating better, and thriving.

As a certified pediatric sleep consultant, my goal is always to help families reach their child’s sleep goals with age appropriate, evidence-based, personalized coaching, and I’m so glad to see those results reflected in your home. Your trust means the world, and I’m grateful I could be part of helping your whole family get the rest you deserve. ✨️

Being a sleep consultant is so rewarding. Seeing both the parents and little ones thrive after getting consistent restorative sleep is sooo amazing to me. I wish I knew what I know now during my postpartum recovery.

Address

2945 Emmorton Road #932
Abingdon, MD
21009

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 6pm

Telephone

+14109148089

Website

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Every mother deserves compassionate support!

Giving birth is an emotional and special moment that is to be treasured. The period immediately following birth(postpartum) is equally important and should be treated with care and compassion. Compassionate Doula services makes sure every mother is pampered and supported, so that she can rest, heal properly, and bond with her new baby.