Your Road Yoga Jackie Rae Daniels

02/08/2026

I look forward to practicing with you all today! I understand there is the event of the Super Bowl today, but if you feel like starting off with a relaxed sense in the body and a nervous system check, consider popping in for a bit!

01/31/2026

This week we will keep it simple and continue to develop a sense of friendliness and unshakeable kindness towards ourselves, as well as focusing on our spine health and mobility. As always, I will offer many options and am committed to accessibility, and self advocacy and please know I will offer a gentle practice. If you have concerns, please let me know before the session and I will keep them in mind throughout our class.
If you’d like to be added to the email list that provides the class link, please email yourroadyoga@gmail.com to be added. No subscription required, join when you can, donation based, accessible and affordable.✌️❤️

01/25/2026

Today’s session we will focus on the practice of kindness to oneself, and taking a restorative approach in our session. We will explore supported stretching and movement, so get your props if you have them:

yoga blocks, or books

yoga blanket, or bath towel or any blanket

2 pillows or extra towels or blankets

chair or wall for support in standing shapes

If you don’t have any props or only a few of these, simply use what you have, or you don’t need any to still participate!

The practice that I’ll offer today will be grounding in the body, a valuable skill for moving through stressful times. The practices are rooted in research based techniques to allow the nervous system to rest and reset. I know this week has affected my well being, as well as many others, to feel more wound up and strung tight to say the least. I will give guidance this session to hopefully encourage an unwinding and settling in the body that may grant for a deeper sense of well being, something we could all use more of. Email me at yourroadyoga@gmail.com to get the link for today's session or have any questions answered.

01/18/2026

Hey everyone,

Due to unforeseen circumstances I am not able to share yoga today online at 4:30. I am in a rural setting, with an internet speed that wont allow me to teach a zoom class with confidence that I wont loose connection. I apologize, and extend my appreciation to any interest you have in these sessions. I hope to be back at it next week. I will keep you all posted. Take care out there.

01/11/2026

It has been hard to think past one day at a time without feeling wildly overwhelmed this past week. I have leaned on friends and family for a sense of grounding since my mind and body were seemingly unavailable. Once I found myself closer to the ground, hearing words of connection and love, then I was able to engage in these practices of yoga and meditation that bring me home. Without all of these options for connection, I am so much more lost. I have been swept away by emotions and overwhelm most of my life, so this takes a good amount of effort to engage in grounding techniques, but holy hell, I’m grateful it’s an option. If you’re needing some grounding, some gentle and caring connection, my zoom door will be open today 4:30PM CST. Email yourroadyoga@gmail.com for the link or questions.

01/10/2026

I’m starting to compile short videos to help you develop a practice that is unique to your yoga needs. In my classes I give as many variations as time allows. However, in these short videos I give a little more in depth knowledge on these variations and why they might be helpful to try. I have one short video for shoulders and one for hips, accessible on Youtube NOW! Link in comments 🔗

01/03/2026

Don’t forget to drop me a line and let me know you’re interested in joining Sunday Online Yoga at 4:30 CST! It allows me to give you access to the sessions and for you to have direct information about the sessions I’m offering. No obligation! Just connection. Email me at yourroadyoga@gmail.com

12/27/2025

Sunday Yoga is BACK! Beginning the FIRST WEEK OF JANUARY, SUNDAY 1/4, 4:30 PM CST. After a long hiatus of life shifting and deepening my own practice it’s looking like my online yoga sessions are making a comeback! If you’ve not taken an online yoga session before, I highly recommend giving it a try. There’s an ease of being in your own space, being able to participate and make choices for your body without the pressure of being in a public setting, and therefore offering yourself a deeper connection to your own practice. There’s also the option of getting the recorded session if you can’t make it live. Online offerings also keeps costs down as I offer a pay what you can sliding scale. There’s so many benefits to using an online platform, I’d be remiss to list them all. Please email me at yourroadyoga@gmail.com to get the zoom link to the sessions. If you have any questions or concerns please don’t hesitate to reach out. See website for details https://www.jackieraedanielsmusic.com/yourroadyoga

your road yoga jackie rae daniels yoga trauma informed yoga

05/27/2025

Anyone wanna help me pick a new logo?? I know my favorite!!! My old one is the 1st one, but you can still pick it if it really speaks to you. 🙌

03/06/2025

I am so very honored to have been asked to be a part of this beautiful offering! Shannon Smith has been a huge inspiration and a guiding light on my own path in recovery for the past 5 years. From my darkest days, to finding light in the most ordinary things, recovery from substance use disorder has provided a life I couldn’t have imagined for myself. Shannon offers beautiful and practical practices that cultivate a trustworthy sense of acceptance, ease, and an inner capacity to live life on life’s terms. I will be providing the movement based offerings on this majestic three day retreat (April 10-13) at the enchanting Ghost Ranch in Abiquiu, New Mexico!! 🙌 If you’re a woman in recovery, you know how deep and beautiful the bond we make with each other is. If you or someone you know is interested in registering please note the online register is down at the moment, but someone will be happy to accept your call at 505-685-4881 and get you all set up! Please see the link provided in my bio or the comments to get more info, and please don’t hesitate to reach out to myself or Shannon Smith with any questions!

11/07/2023

This Thursday join me for a stretch sesh. 8:30-9:30 am Caydence Records & Coffee. You don’t have a full hour for yoga? No problem! Stay for what you can. It’s a user friendly approach to yoga. It’s less of a sacred space and more of a community opportunity. Come as you are, get grounded, and maybe a beverage too. 🧘🏻‍♀️☕️ take the day less seriously. See you there✌️

06/11/2023

I am going to have to put an indefinite pause on Your Road Yoga weekly live sessions. This decision weighs heavy on my heart since it has been an important part of my routine for over 2 years. Right now, however, I am living in a space that I can't quite make work to offer weekly live sessions. I will send out any updates as they come, but for now the weekly invites will be on pause. I am wishing you all well, and please know that your support and your practice has enriched my life more than I could possibly describe. I hope this is a shorter break than longer one, but until then, may you practice with a gentle, kind, and friendly approach towards your beautiful and amazing selves!