Awaken Your Grace LLC

12/28/2025

12/20/2025

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM –Soothing Stretch. All classes are perfect for beginners. Join me for this week's body affirming classes that make poses accessible to all shapes and body sizes. No experience or flexibility is required, options are available for all levels ~ Sarah Cavalier, Awaken Your Grace. All classes are held in classroom 107 at the Abita Recreation District #11 Gym, 22519 Highway 36, Abita Springs, LA 70420. Arrive early to your first class for registration. #11

12/13/2025

. A relaxing and grounding way to start the weekend off right. Soothing Stretch Chair Class - 10:30 - 11:30 AM. This is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Beginner poses are modified so they can be done using a chair to make this class accessible and all-inclusive no matter your experience level or physical condition. All classes are held in classroom 107 at Abita Recreation District #11 Gym, 22519 Highway 36. #11

12/06/2025

It is NOT EASY to NOT "DO" when you are surrounded by ALL THE THINGS that need to be done. At Soothing Stretch Class I can sit in a dimly lit room with likeminded ladies and practice ~ allowing my mind to rest ~ my eyes to calm and turn away from overstimulation ~ I quiet down to hear the sound of my breath ~ I invite in graceful movements with stretching that helps my body feel good verses the constant restriction of unkind daily routines. After a while I can separate my thoughts from my soul, and sit in the purity and bliss of a moment. Soothing Stretch Chair Class - 10:30 - 11:30 AM. This is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Beginner poses are modified so they can be done using a chair to make this class accessible and all-inclusive no matter your experience level or physical condition. All classes are held in classroom 107 at Abita Recreation District #11 Gym, 22519 Highway 36. #11

12/05/2025

I absolutely love my chair yoga community!!! Looking forward to Saturday morning class at Abita Gym 😊