Shore Integrative Wellness

01/20/2026

Swipe for some winter time healthy habits!

Wellness applies to the body, mind, and spirit! Make sure to take care of yours! 🧘‍♀️🪷🌿💆‍♀️📚

01/18/2026

Our next Restorative Yoga & Reiki is coming up!

➡️Saturday, January 24, Liz ( ) & Gwen ( .shive.yoga ) will be leading yoga & reiki from 10:30-11:45!
➡️$30 per person
**only 5 spaces available per session due to props needed for restorative yoga, so pre-payment is required to hold an individuals space!

➡️💲Pre payment can be sent to venmo Liz-Fentress, or PayPal: thegirlcanrock1087@yahoo.com

This 75-minute specialty class is designed to restore, realign, & relax. Gwen will lead a time of restorative yoga, which is a mindful practice that slows down, softens, & reconnects. This gentle practice uses props to fully support your body in relaxing poses—helping you release tension, calm your mind, & reset your nervous system. No experience is needed. Just come as you are 🧘‍♀️🤍

While you hold the sequence of restorative poses, Liz will offer reiki energy balancing techniques & chakra realignment to each individual present. Reiki is a non-invasive energy healing technique used to realign your body’s energy centers & aid in the dismissing of any emotional blockages, bringing the body into a state of deep healing & relaxation. 💆‍♀️⚡️

This special combination of physical & emotional movement will leave you feeling refreshed & renewed! See you Saturday🧘‍♀️🫁🪷

01/16/2026

We loved having everyone attend our Self Care Sunday!🪷

Here are just a couple small glimpses into yoga with and life coaching from 🌿

We’re here to help you live life well!🤍

01/14/2026

Today’s Wednesday! That means it’s time to take care of your body & mind tonight at 5:30! Join for Vinyasa Yoga at Shore Integrative Wellness🧘‍♀️🪷

Register now @ bit.ly/4qiAK81.

01/10/2026

Self Care Sunday🌿🍵

🍵Our second Self Care Sunday is TOMORROW! From 2-4, Shore Integrative Wellness will be hosting yoga sessions, individual reiki, chair massages, life coaching tips, + spa treatments!

Important information❕

🌿The investment is $80 ➡️ Venmo @ seybolt33
🌿Signups ➡️ https://www.vagaro.com/shoreintegrativewellness/classes

See you tomorrow🧘‍♀️💆‍♀️🛋️🧖‍♀️

01/07/2026

Now booking, Valentine’s couples massages! 💐

is offering couples massages throughout February just for you (& a loved one!) 💆‍♀️💆‍♂️

Book yours now before it’s too late!

01/06/2026

It was so great to see our very own, & out in the Chincoteague community for a slow yoga + massage assists session! Thank you, Melissa & Brittany!🧘‍♀️💆‍♀️

🌿stay tuned for more in the future!!

01/05/2026

Is it time for some personal growth and to work on those things that keep holding you back?

Contact Coastal Counseling & Consulting today to schedule a session with one of their therapists!

You can also book a 15 minute Mental Health Consultation with Sarah Lewis, LPC, @ www.vagaro.com/shoreintegrativewellness.

We look forward to working with you soon! 🪷

Embark on a journey towards a brighter tomorrow ---

Discover opportunities for transformative therapy sessions tailored for kids, teens, and adults seeking growth.

We currently partner with Cigna, Anthem BCBS, and Aetna insurance, and provide adaptable payment plans, including sliding scales and package offers for individuals investing in their well-being, because prioritizing mental health is priceless.

Reach out to us via email at slewis@coastalcounselingconsulting.com, text 757-709-4602, or Facebook to initiate your path towards profoundly positive change.

01/03/2026

From our very own, Sarah Lewis! Stay tuned for her Lunch & Learn Series! Swipe to learn more!

01/02/2026

Wellness isn’t about extreme tasks or large self gestures, it’s about the consistency in the tasks-whether it’s one or ten things! 🩵

Choose a few wellness activities that fit well with your schedule, and work to be consistent with those! 💧🫐💆‍♂️

Which ones are you choosing?

12/31/2025

Self Care Sunday | Reset & Renew

➡️swipe for info and sign ups!

Yoga🧘‍♀️ Breathwork🫁 Spa Treatments🧖‍♀️
& more! 💆‍♀️

12/30/2025

Rooted & Restored Women’s Circle🪻Coming to you January 2026!

🌿 Rooted & Restored Women’s Circle 🌿

A faith-based women’s book club focused on emotional wellness, spiritual growth, and meaningful connection.

If you’re longing to feel more grounded, supported, and restored — this space is for you.

✨ Therapist-led
✨ Faith-centered
✨ Gentle, honest, and welcoming

📍 Shore Integrative Wellness
📖 Launching 1/21/26 @ 6PM

Come as you are. There is room for you here.







Additional Info: Will be meeting monthly on the 3rd Wednesday of each month. Contact 757-709-4602 for more information and register at bit.ly/3L2GYd1

You can also register at www.vagaro.com/shoreintegrativewellness/classes !

** stay posted for a more in-depth post on what each month will look like! Cant wait to see you ladies in the new year!