11/09/2025
Wondering which magnesium to take?
Magnesium Types
Oxide-poorly absorbs upset stomach
Citrate-easily absorbs, natural laxative, gentle on stomach
Glycinate-easily absorbs, less laxative effect, calming effect, for sleep and anxiety
Malate-easily absorbs, less laxative effect, chronic pain, chronic fatigue, fibromyalgia
L-Threonate-easily absorbs, laxative, supports brain-cognitive function-headaches
Taurate-easily absorbs, calming, blood sugar and blood pressure support
Orotate-easily absorbs, less laxative, heart health, energy for heart, blood vessel support
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