10/25/2023
Today is 🫁
Are infrared saunas good for the lungs? The answer is a resounding 'yes'.🙌🏼 Over time, consistent sauna use can lower your risk of respiratory diseases and enhance overall lung health.
⚡️A 2018 review of several studies, published in Mayo Clinic Proceedings, suggests that sauna usage may improve lung function. The review found saunas may improve breathing, forced expiratory volume (how much air you can let out during a forced breath), and vital capacity (the maximum air that can be exhaled after maximal air has been inhaled).
⚡️In the review, one study of 12 male participants with obstructive pulmonary disease concluded that sauna use created a temporary improvement in lung function. Another study found that sauna exposure created breathing improvements in patients with asthma or chronic bronchitis. Other studies showed that frequent sauna use was associated with a reduced risk of pneumonia.
Call today to experience the benefits for yourself. First session is FREE!
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