Achieve Physical Therapy

Achieve Physical Therapy Achieve Physical Therapy - expert care & treatments to relieve pain & aid recovery in Acton, MA. Call us today at (978) 464-8735 to start your healing journey!

Our goal at Achieve Physical Therapy is to use our individualized treatment plans to help you recover from an injury, learn how to prevent future injuries and give pain relief. Our team of physical therapy experts specializes in pain relief for a wide variety of conditions that include sciatica, chronic pain, neck pain, hip and knee pain, and sports injuries. We’re known for using the latest treatment methods to help you through every step of your rehabilitation. Our treatments include manual therapy, vestibular therapy, therapeutic massage therapy, and sports medicine. Achieve Physical Therapy in Acton, MA is located at 395 Massachusetts Ave.

❄️ Weather Update ❄️We’ll be closed Monday, February 23rd due to weather.Normal hours resume Tuesday.Need to reschedule?...
02/22/2026

❄️ Weather Update ❄️

We’ll be closed Monday, February 23rd due to weather.
Normal hours resume Tuesday.

Need to reschedule? Use the appointment link in our bio.

Stay safe and warm!

✨ Meet Your PT: Mike! ✨PT • Hockey player • Dog dad 🐶💡 Fun Fact: You’ll usually find him on the ice, the slopes, or out ...
02/13/2026

✨ Meet Your PT: Mike! ✨
PT • Hockey player • Dog dad 🐶

💡 Fun Fact: You’ll usually find him on the ice, the slopes, or out hiking with his dog 🏒⛷️🥾
🚶‍♂️Day Off Vibes: Anything active — skiing, hiking, or just getting outside for a long walk
⚡ Superpower Pick: Super speed… to avoid Boston traffic
☕ Comfort “Food”: lattes (good coffee is non-negotiable)
🍁 Favorite Season: Fall — crisp air, great views, and perfect hiking weather
🎤 Go-To Karaoke Song: Mr. Brightside — a crowd classic

👉 Want to book an appointment with Mike at our Bedford Clinic? Tap the link in our bio!

02/06/2026

Track & field can put a lot of demand on the body — especially with repetitive sprinting, jumping, and high training volume. 🏃‍♂️

That’s why smart progressions matter. Building single-leg strength, control, and power helps student-athletes move with confidence and get back on track.

We love helping student-athletes develop movement they can trust. ❤️🖤

🏃‍♂️❄️ Winter Running Without the PainSmart tips to protect your hips, knees, and feet all season longWinter running doe...
02/03/2026

🏃‍♂️❄️ Winter Running Without the Pain

Smart tips to protect your hips, knees, and feet all season long

Winter running does not have to mean aches, stiffness, or setbacks. Whether you are training outdoors in the cold or logging miles on the treadmill, winter conditions can place extra stress on your body if you are not prepared.

Why winter running feels harder
❄️ Cold temperatures increase stiffness
🧊 Slippery surfaces change how you move
🧥 Bulky layers can affect your stride
🏃‍♀️ Repetitive treadmill running stresses the same joints

A few smart adjustments can go a long way toward staying injury-free.

Protect your hips and knees
🔥 Take extra time to warm up, especially glutes and hips
💪 Strengthen quads, hamstrings, and hip stabilizers
📏 Shorten your stride on icy or uneven surfaces
⛰️ Change treadmill speed or incline to reduce overuse

Strong, mobile hips and knees help absorb impact and keep your stride smooth.

Do not ignore your feet and ankles
👟 Choose shoes with proper support and traction
🔄 Replace worn running shoes, even treadmill pairs
🦶 Watch for foot stiffness or Achilles tightness
➡️ Transition gradually between indoor and outdoor running

If hip, knee, or foot pain is slowing you down, physical therapy can help you stay active and confident all winter.

👉 Learn more or schedule a visit: https://achieveptonline.com/?utm_source=pes_custom&utm_medium=social

Ever notice your muscles feel tighter and slower when temperatures drop? 🥶 Cold weather reduces blood flow, limits flexi...
01/27/2026

Ever notice your muscles feel tighter and slower when temperatures drop? 🥶 Cold weather reduces blood flow, limits flexibility, and increases stiffness, especially for athletes and active adults.
Physical therapy helps improve mobility, circulation, and recovery using manual therapy, therapeutic exercise, and sports-focused rehab to keep your body moving well all winter.

Support your recovery this season. Learn how we treat stiffness and pain at
https://achieveptonline.com/physical-therapy-treatments/?utm_source=pes_custom&utm_medium=social

Cold weather, snow shoveling, heavier clothing, and less daily movement can all put extra stress on your shoulders and l...
01/20/2026

Cold weather, snow shoveling, heavier clothing, and less daily movement can all put extra stress on your shoulders and lower back ❄️🧤 In New England winters, these small changes often lead to stiffness, soreness, and lingering pain.

Our physical therapists use manual therapy, targeted exercise, and movement retraining to treat shoulder and back pain and keep you active all season.

Don’t wait for spring to feel better. Schedule your visit at
https://achieveptonline.com/request-appointment/?utm_source=pes_custom&utm_medium=social

Address

395 Massachusetts Avenue
Acton, MA
01720

Opening Hours

Monday 7am - 7:40pm
Tuesday 7am - 7:40pm
Wednesday 7am - 7:40pm
Thursday 7am - 7:40pm
Friday 7am - 12:20pm

Telephone

+19782630007

Website

https://achieveptonline.com/newsletter/, https:

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About Us

At Achieve Physical Therapy, our mission is to redesign, enhance, and humanize the patient experience. We specialize in the advanced treatment of orthopedic and sports injuries. We have locations in Acton, Bedford and Sudbury Massachusetts.