Nurtured Nutrition

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Acushnet, MA
Nurtured Nutrition

RD-led care for eating disorders, chronic dieting, GI issues, and beyond. We help you build a nourishing, sustainable relationship with food.

11/19/2025

Honoring your cravings doesn’t mean giving in to every impulse. It means checking in with your hunger cues, choosing foods that are satisfying, and allowing yourself to enjoy nourishment without fear or pressure. Over time, this decreases intensity, rebuilds trust, and supports a more peaceful relationship with food.

Your body is always communicating with you… and you’re allowed to listen. 💛

11/17/2025

Cozy flavors, simple ingredients, and a plate that feels like fall. 🍂✨

This Pork Tenderloin with Caramelized Apples & Onions brings together lean protein, natural sweetness, and grounding seasonal notes in a way that supports both nourishment and enjoyment.

The caramelized apples and onions add warmth and depth, while the tender pork offers steady, satisfying energy, a beautiful balance for crisp evenings and mindful meals. A reminder that nourishing your body can also taste comforting, flavorful, and joyfully seasonal.

🧡 Savor the moment.

11/14/2025

The holidays are meant to be filled with laughter, comfort, and connection, not pressure or perfection. Every shared meal, favorite recipe, and cozy gathering can be a way to nourish yourself on every level.

When you give yourself permission to enjoy food, you also create space for joy, balance, and calm. Listening to your body and trusting your cues allows you to experience the season with presence; one delicious bite at a time.

11/13/2025

Today is about more than random acts; it’s about practicing compassion in every bite, thought, and word. This , we invite you to speak to yourself the way you would to someone you love.

Choose kindness. Nourish gently 💚

11/11/2025

Today we pause to honor the bravery, dedication, and compassion of our Veterans. Your service and sacrifice protect the freedom that allows our communities, and families to thrive. Thank you for your strength, your courage, and your heart.

💚

11/10/2025

Sweet, savory, and perfectly balanced. This Miso-Maple Salmon brings together heart-healthy fats, rich umami flavor, and a touch of natural sweetness... a reminder that nourishment and satisfaction can (and should!) coexist.

Pair it with garlicky broccoli and a side of rice or quinoa for a meal that supports energy, mood, and mindful eating. One delicious bite at a time.

11/05/2025

There’s a lot of noise out there about “detoxing” (teas, juices, and quick fixes that promise to reset your system.) The truth is that your body already has a remarkable detox system built in. Your liver, kidneys, lungs, and skin work around the clock to keep things flowing as they should.

What they really need from you isn’t restriction; it’s nourishment. Hydration, fiber, colorful foods, movement, and rest all help your body do what it’s designed to do naturally.

You don’t need to punish your body to help it heal. You can support it with consistency, care, and compassion.

Source: Mayo Clinic; National Center for Complementary and Integrative Health.

10/31/2025

This Candy Corn Trail Mix brings together crunchy popcorn, roasted nuts, dried fruit, and a little Halloween magic 🎃 It’s all about balance: sweet meets salty, fun meets fuel. When we let go of the food rules, there’s room for connection, comfort, and creativity in every bite.

Eating mindfully means savoring what you love, one handful at a time.

10/30/2025

Your body thrives when it’s supported with both nourishment and movement that feel good. Each plays a beautiful role in helping you feel strong, balanced, and connected.

Eating and moving are ways to celebrate your body, to give it energy, and to care for your overall well-being. When you approach them with curiosity and kindness, you create space for trust, joy, and vitality.

Every meal, every stretch, every pause for rest is an act of care. ✨

10/29/2025

Healing your relationship with food can begin when you release the rules and reconnect with trust.

Your body is wise and always communicating with you. Every signal (hunger, satisfaction, craving) is an invitation to tune in and nurture yourself.

When you eat with awareness and kindness, food becomes a source of connection and comfort. It’s an opportunity to honor your needs, celebrate flavor, and enjoy the experience of nourishment.

Healing is about curiosity, compassion, and allowing yourself to feel at peace with food and your body. 💛

10/27/2025

✨ In-person sessions with Alysha are now open in New Bedford at The Healing Trauma Center ... and spots are extremely limited! ✨

These openings tend to fill quickly, so if you’ve been wanting to begin or return to care, now is the time to schedule.

Alysha offers compassionate, evidence-based support for those navigating disordered eating, body image challenges, and chronic dieting, helping you rebuild trust with food and reconnect with your body from a place of care and understanding.

📍 Healing Trauma Center, New Bedford
✨ Limited spots available, don’t wait to reach out!

We accept: Blue Cross Blue Shield, Harvard Pilgrim, Wellpoint, Aetna, Cigna, WellSense, United Healthcare, UniCare, and Mass General Brigham.

10/24/2025

Nourishment is an act of kindness toward your body; a daily opportunity to explore what helps you feel energized, grounded, and connected.

Each meal is a moment to support your well-being through variety, flexibility, and presence. When you approach food with curiosity and appreciation, you strengthen trust in yourself and deepen your connection to your body’s wisdom.

Every choice you make with intention adds to your sense of balance and vitality. 🌿

Address

Acushnet, MA

Website

https://www.nurturednutritionrd.com/

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