Nurtured Nutrition

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Acushnet, MA
Nurtured Nutrition

RD-led care for eating disorders, chronic dieting, GI issues, and beyond. We help you build a nourishing, sustainable relationship with food.

12/25/2025

Merry Christmas from our family at Nurtured Nutrition to yours! 🎄 We hope your day was filled with warmth, good food, and a little extra love from Santa Paws 🐾

12/24/2025

If you’re bringing a dish to a holiday gathering, this winter salad is an easy, festive option. Full of color, texture, and nutrients that complement any meal.

And as a reminder; adjust portions, ingredients, and flavors to what feels good for you and your table 💛

12/22/2025

The holidays can be full, busy, joyful, and a little overwhelming all at once, which is exactly why mindfulness matters. 🌿✨ This gentle checklist is here to help you slow down, tune in, and honor your needs throughout the season.

A single breath.
A moment of gratitude.
A kinder way of speaking to yourself.
It all adds up.

Let this be your reminder that nourishment is about so much more than what’s on your plate; it’s about how you feel while you’re eating it. 💛

Save this checklist for later and revisit it anytime you need a soft reset.

12/16/2025

Looking for a go-to snack that’s easy, satisfying, and dietitian-approved? ALOHA Bars are one of Alysha’s top picks, especially for clients who want something nourishing, convenient, and gentle on digestion.

✅ High in protein and fiber
✅ Made with real, simple ingredients
✅ GI-friendly (especially the ones without chocolate coating)
✅ Great taste every time
✅ Perfect for pre-workout, snack breaks, or tossing in your bag on busy days

Sometimes the most supportive choice is the one that fits smoothly into your day and leaves you feeling nourished 💛

12/15/2025

Hunger is information.

Your body uses hormones to communicate what it needs, and those signals can show up in different ways. Sometimes hunger feels physical and unmistakable. Sometimes it’s mental, like foggy focus or restlessness. Other times it’s a longing for satisfaction.

And often times hunger is a blend of signals, which is why learning to notice how hunger shows up (instead of judging it) can be so supportive. Tools like the hunger scale aren’t about control; they’re about curiosity, awareness, and rebuilding trust with your body.

Your body is communicating.
The work is learning how to listen with compassion. 🤍

12/09/2025

Love can show up in many beautiful ways... Sometimes through grand gestures, and sometimes through the simple question, “Did you eat?”

Writer Marlon James captures this so well: nourishment can be one of the warmest expressions of care. Whether you’re supporting a partner, a friend, or yourself, food can offer a moment of grounding. A reminder that you deserve to feel fed, supported, and cared for.

Today, let this be your gentle nudge to check in:

✨ Did you eat?
✨ Did you pause?
✨ Did you give your body what it’s been asking for?

12/08/2025

Food neutrality creates space for calm, clarity, and connection in your relationship with eating.
It supports balance, satisfaction, and the ability to trust your cues with confidence.

When food feels neutral, choices come from your body’s wisdom (not urgency, pressure, or emotion) and meals become moments of presence and nourishment.

You deserve a relationship with food that feels steady, supportive, and peaceful. 💛

12/05/2025

Food really does feel different when you choose it from care instead of control, and there’s science behind it.

When you eat with stress, guilt, or pressure, your body shifts into fight-or-flight. Digestion slows, nutrient absorption drops, and even a balanced meal can feel uncomfortable.

But when you’re grounded and choosing from self-care, your nervous system moves into rest-and-digest. Your body releases more digestive enzymes, absorbs nutrients more effectively, and registers fullness and satisfaction more clearly.

In short:
A calm body digests better. A cared-for body feels better.

12/04/2025

Happy National Cookie Day! 🍪

Today is a beautiful reminder that food can be joyful, comforting, and deeply connected. Whether you love the warm, melty center of a fresh chocolate chip cookie or simply enjoy the act of baking from scratch, moments like these invite us to slow down and reconnect with what feels good for you. Let each bite be a chance to savor, soften, and appreciate the little things that make life sweet. ✨

11/28/2025

Amid all the Black Friday noise, here’s your reminder:

You’re allowed to slow down.
You’re allowed to tune into your body’s cues.
You’re allowed to choose nourishment that feels supportive, not rushed.

Grounding moment:
Place one hand on your chest, take a slow inhale through your nose, and feel your body soften as you exhale.

11/27/2025

As we celebrate today, we want to take a moment to share our gratitude for you, the individuals, families, and community members who make Nurtured Nutrition such a meaningful space.

Thanksgiving invites us to pause, breathe, and simply be with the people, traditions, and experiences that matter most. Whether your day is filled with lively gatherings or quiet comfort, we hope it brings a sense of ease and joy.

Thank you for welcoming us into your wellness journey and allowing us to walk alongside you. Your trust, curiosity, and openness inspire us every single day.

Wishing you a holiday rich with flavor, warmth, and moments that make you smile. ✨

With gratitude,
Ryan & Alysha (and Teddy)

11/25/2025

Need a last-minute Thanksgiving side dish? We’ve got you.

This 20-minute Roasted Maple Dijon Carrot recipe is simple, cozy, and adds a beautiful pop of color to your holiday table, without any stress.

What you’ll need:
Carrots, olive oil, maple syrup, Dijon mustard, garlic powder, salt + pepper, and a little parsley if you have it.

How to make it:
Toss everything together, roast at 425°F for 15–20 minutes and let the caramelized edges do the magic.

✨ A reminder that holiday food can feel nourishing, joyful, and satisfying.

Address

Acushnet, MA

Website

https://www.nurturednutritionrd.com/

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