Strong Tower Pilates Studio

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United States
Acworth, GA
Strong Tower Pilates Studio

Offering private & small-group Pilates Equipment & Mat sessions as well as Cardio, Barre, Yin Yoga, Yoga Flow, Tai Chi, & Rossiter Stretch Therapy. GOT PAIN?

Our instructors teach classical Pilates on state-of-the-art equipment. We offer private Pilates training sessions and small group equipment classes, as well as Pilates mat, Cardiolates and yoga classes. Our goal is to preserve the legacy of Joseph Pilates and through our personalized instruction, create and maintain a life of health and well-being for our client’s minds and bodies. At Strong Tower Pilates Studio (STPS), we expand on Mr. Pilates’ original principles by creating variations and modifications suitable for the general population, as well as the fitness enthusiast and the seasoned athlete. Each class is tailored to meet the needs of the individual; our years of experience and belief in the Pilates method and its restorative power make STPS a top-notch studio. Men and Women of all ages and fitness levels are welcome. STP now offers Rossiter sessions. We have 2 trained Rossiter Coaches on staff. The Rossiter System is deep, connective tissue stretching that restores easy movement, loosening tightness in your body quickly and effectively, to eliminate the source of pain. It is stretching in a way your body recognizes instantly as what it needs to help heal itself. Rossiter is a workout, not a treatment or therapy. It is a unique form of serious, deliberate two-person stretching that provides fast, effective and natural pain relief. A few of the ailments that Rossiter can help include plantar fasciitis, restless leg syndrome, low back or sciatic pain, neck and shoulder pain, menstrual cramps, tennis elbow, carpal tunnel syndrome and much more!

11/20/2025

We will be closed November 27th - November 29th. We wish you all a warm and wonderful Thanksgiving! 🧡🦃

11/13/2025

🌙 Silent Night, Serene Yoga
A Restorative Holiday Experience

Take a quiet pause from the holiday rush and gift yourself a night of deep calm. Silent Night, Serene Yoga is a 50-minute restorative yoga class designed to melt away tension and bring your body and mind back into balance. You’ll be guided through 12 restful poses, gentle stretches, and a soothing meditation to help you breathe, unwind, and reset before the celebrations continue.

✨ What to Expect:
    •    Soft candlelight and relaxing music
    •    12 restorative poses to ease your hectic holidays
    •    Gentle guided meditation for clarity and peace
    •    A cozy, supportive space to simply be

Join us for this one-night-only class during our Holiday Party — because even in the busiest season, you deserve a little serenity. Space is limited, sign up on the Mindbody App today!

10/29/2025

What makes me happy?

This.

The people who show up. The laughter, the energy, the growth, the joy.

So grateful for our incredible STP community — you make this space what it is. 🤍

Thank you for trusting me with your movement and your time. 💛

And if you’ve been thinking about starting Pilates… maybe this is your sign. 😉 Quit watching from the sidelines, come see what THIS feels like.

10/21/2025

If you’ve ever felt like your body would never feel normal again… this is your reminder that healing happens. 💫

My client texted me after yesterday’s session:

“I take all my “oys” back — just finished walking around my block without pain — first time since before the accident. Yesterday’s session was the catalyst!”

This message stopped me in my tracks. 🥹

A walk around the block might seem small… but after a car accident and in your mid-70s? That’s a huge win. 🙌

It’s proof that:
🙌 Small wins are big wins.
🔥 Consistency is key.
💪 Movement of any kind matters — our muscles are meant to move.

And most importantly — trust the process.🤩

Especially with Pilates. Sometimes it can feel too simple or too fundamental to be “doing enough.” But when you stick with it, stay consistent, and let your body adapt, the results speak for themselves. ✨

Keep going. Even slow progress is still progress. 💖

08/29/2025

The studio will be closed Saturday 8/30 through Monday 9/1 for Labor Day Weekend. Our regular class schedule will resume on Tuesday 9/2.

We hope everyone has a fun and safe weekend!

08/04/2025

We’re excited to share that our new phone line is now connected, and you can text the studio directly!

As we build our contact list, please be sure to include your full name when you text us so we know who’s reaching out.

While we’re only able to respond to messages when we’re in the studio, we’ll get back to you as soon as we can. If something is time-sensitive, you’re still welcome to text your instructor directly or email the studio for the quickest response.

📞 Call or Text: 678-324-8580
📧 Email: office@strongtowerpilates.com

This is a brand-new process for us, so thank you in advance for your patience as we work out any kinks and get everything running smoothly.

We’re excited to make it even easier to stay connected with you!

07/30/2025

IMPORTANT UPDATE 🚨

Our studio phone line may be temporarily down as we switch to a new phone service provider. We’re working hard to make this a quick and smooth transition, but during this time, you may not be able to reach us by phone.

Here’s how to get in touch in the meantime:

📧 Email us: office@strongtowerpilates.com
📱 Text your instructor directly for anything time-sensitive

We truly appreciate your patience and understanding while we complete this upgrade. We’ll notify you as soon as our phone line is fully back in service.

07/21/2025

NEW CLASS ALERT 🚨

Join us this Friday for our newly added Essential Reformer/Tower Swap class with Kathy! Class starts at 1:30 PM.

Perfect for Intro and Essential levels. Join Kathy for this weekly class for either a reformer and tower session!

Sign up in MindBody or call/email the studio! Spots are limited, so don’t wait!

We can’t wait to see you there! 💙🤍💚

Phone 📞: 678-324-8580

Email 📧: office@strongtowerpilates.com

07/04/2025

Happy 4th of July! 🎆

As we celebrate our nation’s freedom, we honor the courageous men and women dedicated to preserving it.

In observance of Independence Day, the studio will be closed until Monday, 7/7.

Have a fun and safe weekend! ❤️🤍💙

06/16/2025

When your puppy has a better Downward Dog than you… 😄🐶

Finley, our studio mascot, showing off her perfect form and reminding us that movement should be joyful, playful, and full of heart.

Whether you’re a fitness pro or just starting out, we can all take a cue from this little yogi: stretch it out, breathe it in, and don’t forget to have fun.

✨ Who else has a furry friend that loves to join your workouts?

06/15/2025

Happy Father’s Day from all of us at Strong Tower Pilates! 💪👔

Today we celebrate the strong, steady, and supportive men who show up with strength and grace — whether in the studio, at home, or in life. 💙

To the dads who model consistency, balance, and maybe even a solid teaser or two 😉 — we honor you!

Here’s to standing tall, staying strong, and always leading with love.

Tag a dad who inspires you — and give him an extra hug (or hamstring stretch) today. 🙌

05/18/2025

Spinal extension on the reformer isn’t just beautiful—it’s essential.

This movement helps counteract hours of sitting and tech-neck tension by opening the chest and strengthening the entire posterior chain.

Curious about what Pilates can do for your spine? Let’s get you moving.

Address

5283 Bells Ferry Road Suite 310
Acworth, GA
30102

Telephone

+16783248580

Website

http://www.strongtowerpilates.com/

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