Strong Tower Pilates Studio

02/01/2026

VOTE for us! Plus other studio news. https://conta.cc/4k8OAHS

Email from Strong Tower Pilates Studio Feb 2026 News Hello Pilates Family, We’re so excited to bring back our monthly studio newsletter this year! Think cozy studio updates, wellness inspiration, heal

01/23/2026

We are closely monitoring the winter storm projected to impact our area. If the studio needs to close due to inclement weather, we will notify clients who are on the schedule by email or text as soon as the decision is made. As of now, we haven’t made any alterations to the schedule for this weekend or the beginning of next week.

Our clients’ safety is our top priority, and we will do our best to best to provide ample notice of studio closure. Wishing you all a safe and warm weekend!

01/15/2026

This 90-minute Restorative Pilates experience is an extended, workshop-style class designed to help your body truly unwind, reset, and restore. Unlike our standard 50-minute sessions, this longer format allows time to slow down and go deeper—physically and mentally.

You’ll move through gentle, foundational Pilates exercises paired with intentional breathwork to calm the nervous system and support full-body release. We’ll incorporate deep tissue techniques using props such as tennis balls and foam rollers to melt tension, improve circulation, and restore mobility.

Some portions of class will feel similar to Restorative Yoga, with supported positions held for several minutes to encourage fascia release and deep relaxation. We’ll close with a guided meditation, leaving you feeling grounded, spacious, and renewed.

To end on a sweet note, we may enjoy a sip of wine and some delicious chocolate, generously gifted by one of our amazing clients, Wes. 🍷🍫

✨ 90 minutes of intentional movement, deep release, and rest
⚠️ Space is limited and spots will go fast

Investment: $35
Early Bird: $30 when you register before 1/29/26

This is more than a class—it’s a mini-workshop for your body, your nervous system, and your soul.

Call, text, DM, or email the studio to sign up today!

📞 (678)324-8580

📧 office@strongtowerpilates.com

*24 hour cancellation policy applies

01/05/2026

New Year, New Class Times!

Join us for Pilates Sculpt and Tai Chi!

Pilates Sculpt incorporates the Pilates Fundamentals to warm up and cool down the body with an energizing 30 minutes Pilates Mat regimen. The instructor may use props such as the Pilates ring, therabands, foam rollers, hand weights and fitness balls to vary the exercise routine while keeping your muscles challenged. . All fitness levels welcome.

Tai Chi & Qigong developed in ancient China and is now practiced throughout the world for pure enjoyment, meditative quality and health benefits. Many medical studies have shown that it improves nearly all aspects of health including bone density, stress, balance, arthritis, diabetes, heart conditions, immunity and more.

Sign up today using the Mindbody App or contact the studio!

12/31/2025

Happy New Year! We are wishing everyone a fun and safe holiday!

The studio will be closed January 1-3. Normal class times will resume Monday, January 5. We look forward to seeing you all in 2026!

12/29/2025

Join us for Tai Chi with Jocelyn Simpson, Master Trainer, Tai Chi for Health Institute.

Tai Chi is an ancient practice that offers a wide range of benefits for people of all ages and abilities. Whether you’re looking to improve your physical health, mental wellbeing, or simply add more balance to your life, Tai Chi at Strong Tower is a gentle yet powerful way to achieve your goals.

Experience Tai Chi for yourself and discover how it can help you live a healthier, more balanced life!

Sign up on the Mindbody App or contact the studio to join the next class!

12/23/2025

The studio will be closed from December 24th through December 27th for Christmas.

We wish you all a very Merry Christmas!

12/23/2025

The winner of our Holiday Food Drive raffle is Penny Ziegler!

Thank you to everyone who donated! Your generosity is greatly appreciated. Wishing you all a very Merry Christmas and Happy Holidays!

12/11/2025

🎄Christmas Food Drive🎄
Don’t forgot to bring a non-perishable item to the holiday party tonight for our food drive! Each person that contributes to the food drive will be entered in drawing to win a 50-minute private session with Kelly. We look forward to seeing everyone tonight!

12/10/2025

🎄Holiday Gift Special!🎄

Give the gift of Pilates this holiday season!

Holiday Intro Equipment Package — 3 private sessions for just $129!
With each purchase, you’ll also receive:
🎄A free gift card for the Intro to Mat Pilates Package (3 classes)
🎄10% off your next month’s membership
A wonderful way to share strength, wellness, and joy this holiday season!
🎄Available for purchase only on December 11, in studio and online.
* The gift cards for both packages must be redeemed by new clients only. Each gift card is nonrefundable, not redeemable for cash, and non transferable. The gift cards expire one year from the purchase date.

12/04/2025

Lisa Tyner, RN is back at Strong Tower Pilates!

Lisa is taking appointments for Auriculotherapy on Thursday, December 11th between 5:30 and 8 PM.

Each private session is $20. The session will be approximately 20-30 minutes depending on the client’s needs.

Only 3 spots left! Register now!

Call, text/DM or email the studio to schedule ASAP.
(678)324-8580 office@strongtowerpilates.com

What is Auriculotherapy?

The ear, or Auricle, serves as a “Microsystem” meaning it has specific areas on its surfaces that directly correlate to different parts or systems in the body. The treatment involves using tools to determine areas of tenderness and/or an electric stimulation device (mini TENS unit) that will detect areas on the ear that are electrically imbalanced. Low intensity electric stimulation is provided to these areas for approximately 10-20 seconds and is adjusted per pain tolerance. The total time of treatment may be anywhere from 15-30 minutes and there are no side effects. Since the holiday season can be so stressful and busy, Lisa will specifically be focused on healing STRESS & STRAIN this time, however here are just a few examples of what Auriculotherapy may be used to treat:

★ Addiction Issues ★ Allergies/Asthma ★ Endocrine Disorders

★ Gastrointestinal Conditions ★ Hypertension ★ Headaches/Migraines

★ Menopause ★ Musculoskeletal Pain or Dysfunction ★ Weight Loss

Contraindications: Individuals that are pregnant or have an implanted pacemaker.

12/01/2025

✨You are invited to the annual STP Holiday Party✨
Drop by for some festive fun on Thursday, December 11, from 5:00 PM to 8:00 PM at Strong Tower Pilates Studio!

🌟We’ll have snacks, drinks, and games ready to enjoy as we celebrate the season together.

🌟To help support our community, we’re asking everyone to bring a non-perishable item to the party. Each donation will enter you into a raffle to win a free 50-minute private session with Kelly!

🌟 Holiday Gift Special! 🌟
Looking for the perfect gift for a loved one?
This season, treat them to our Holiday Intro Equipment Package — 3 private sessions for just $129!
With each purchase, you’ll also receive:
✨ A free gift card for the Intro to Mat Pilates Package (3 classes)
✨ 10% off your next month’s membership
A wonderful way to share strength, wellness, and joy this holiday season!
✨Available for purchase only on December 11, in studio and online.
* The gift cards for both packages must be redeemed by new clients only. Each gift card is nonrefundable, not redeemable for cash, and non transferable. The gift cards expire one year from the purchase date.

We can’t wait to celebrate with you! ✨