01/15/2026
This 90-minute Restorative Pilates experience is an extended, workshop-style class designed to help your body truly unwind, reset, and restore. Unlike our standard 50-minute sessions, this longer format allows time to slow down and go deeper—physically and mentally.
You’ll move through gentle, foundational Pilates exercises paired with intentional breathwork to calm the nervous system and support full-body release. We’ll incorporate deep tissue techniques using props such as tennis balls and foam rollers to melt tension, improve circulation, and restore mobility.
Some portions of class will feel similar to Restorative Yoga, with supported positions held for several minutes to encourage fascia release and deep relaxation. We’ll close with a guided meditation, leaving you feeling grounded, spacious, and renewed.
To end on a sweet note, we may enjoy a sip of wine and some delicious chocolate, generously gifted by one of our amazing clients, Wes. 🍷🍫
✨ 90 minutes of intentional movement, deep release, and rest
⚠️ Space is limited and spots will go fast
Investment: $35
Early Bird: $30 when you register before 1/29/26
This is more than a class—it’s a mini-workshop for your body, your nervous system, and your soul.
Call, text, DM, or email the studio to sign up today!
📞 (678)324-8580
📧 office@strongtowerpilates.com
*24 hour cancellation policy applies
