true.groove.qigong

10/15/2025

We are coming out of late summer into Autumn.
However, we can always access grounding practices like gathering the Earth to keep us centered and nourish our digest organs.
I hope you enjoy this practice and enjoy any time you need to come back to center.
Enjoy the beautiful North Georgia Mountains in the background to enhance the practice.
Thank you to my friends who have this wonderful place where I can come and connect to nature.
May you all feel grounded and blessed with Qi.






💜

07/29/2025

https://www.facebook.com/reel/2688838944647945

07/21/2025

Check out my monthly talk that I do when out at Etowah Mounds. I practice Qigong and listen to nature.

Hello Radiant Souls. My July talk up at Etowah Mounds. The book I read from is Pixie Lighthorses Prayers of Honoring. Thanks for connecting.Peace, Love and ...

11/19/2024

New class up on my YouTube Channel. For those of you that attended the Elohee Retreat, this was what I taught. Join me and find you groove and move some Qi.🙏💜☮️

In this flow we will be working with heart, spleen, lungs and kidneys. We will be purging the heat , tonifying the earth, metal and water elements. This wil...

10/29/2024

https://youtu.be/dLAaSNc4N0s?si=6iNvPguisDgJWnlq

Looking for a short practice to get that Qi moving? Check this one out only 13 minutes and can be used any time of the day you just need to move your body!

Welcome to True Groove Qigong. Come join me at my favorite sacred space Etowah Mounds for this short practice to get the Qi flowing through your body. I crea...

10/05/2024

We will be working with the energies of Autumn and the Metal element. Creating healthy boundaries.🙏💜☯️

10/04/2024

Come join me this Sunday 10-6-24 est. on my YouTube Channel
for a Qigong Flow for Autumn.

06/27/2024

This is from a post from a drumming circle I am a part of. I am sending this to all near and far. I love you all! Aho!!!

Today I will walk in Beauty …
“Walking in Beauty: Closing Prayer from the Navajo Blessing Way Ceremony
In beauty I walk
With beauty before me I walk
With beauty behind me I walk
With beauty above me I walk
With beauty around me I walk
It has become beauty again
Today I will walk out, today everything negative will leave me
I will be as I was before, I will have a cool breeze over my body.
I will have a light body, I will be happy forever, nothing will hinder me.
I walk with beauty before me. I walk with beauty behind me.
I walk with beauty below me. I walk with beauty above me.
I walk with beauty around me. My words will be beautiful.
In beauty all day long may I walk.
Through the returning seasons, may I walk.
On the trail marked with pollen may I walk.
With dew about my feet, may I walk.
With beauty before me may I walk.
With beauty behind me may I walk.
With beauty below me may I walk.
With beauty above me may I walk.
With beauty all around me may I walk.
In old age wandering on a trail of beauty, lively, may I walk.
In old age wandering on a trail of beauty, living again, may I walk.
My words will be beautiful.”
Blessings to you on this beautiful day xo
*source: Walk In Beauty

05/13/2024

Decided to create a class for my Sister in law to honor her on Mother's Day a day to also honor Mother Earth at my favorite local spot. Etowah Mounds.
This short practice opens the chest, neck and shoulders. It assists I letting go of heat in the heart.
If you do a lot of computer work, typing and driving this is a wonderful practice to open it all up and let go of stress.
Come join me and find you groove and move some Qi.🙏💜☯️

05/13/2024

Decided to celebrate Mother's Day at my favorite Mother Earth place and create this short practice for my Sister-in-Law. This is a wonderful practice to open the chest, shoulders and neck and also letting go of excess heat in the heart which is the organ of the fire element.
Still working out the kinks of recording and pardon the noise during the body shaking part, but if you shake well, you won't here it. ;)
Thank you for watching!

Join me for this wonderful 15-minute Qigong flow to stretch the neck ,shoulders, and chest. This is also wonderful for the heart center and the fire element...

04/23/2024

Come join us this evening for a nice Springtime flow.