12/29/2025
Supplements aren’t magic and medicine isn’t the enemy.
Both have a place, when used the right way.
If you’re skeptical of pharmaceuticals, be just as skeptical of supplements.
Not everything on the shelf is for everyone.
Supplements are tools, not cures.
They work best when they fill gaps, not replace real nutrition or common sense.
Your foundation comes first, food, lifestyle, labs, and how you actually feel.
Supplements come after, only if they’re needed.
Quality matters. Science matters.
And customization always beats trends.
Use supplements to support your body, not someone else’s marketing.
